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Home » Lose Weight Safely » Chia seeds for weight loss: Benefits, uses, and how to consume them to get a flat belly – Times Now

Chia seeds for weight loss: Benefits, uses, and how to consume them to get a flat belly  |  Photo Credit: Getty Images

New Delhi: Losing weight and staying in shape should not be a short-term idea, but it should be a lifestyle. If you follow a healthy, nutritious diet, and exercise regularly, you are likely to maintain the right weight. Obesity is a risk factor for many diseases, like type 2 diabetes and heart problems, and should be taken seriously.

The diet you eat, the food you include in your lifestyle, plays a very important role in weight loss. A balanced diet of all food groups, which include high-fibre, and nutritious food can help you lose weight, as well as maintain it. Here is one such food recommendation, its benefits, uses and how you can consume them that you can include in your weight loss diet.

Chia seeds are obtained from a desert plant, scientifically name, Salvia Hispanica. It is a plant of the mint family. The seeds of this plant are commonly called chia. The origin of chia seeds is believed to be Central America where the seeds were a part of the ancient Aztec diet.

Chia seeds are considered one of the healthiest foods on the planet. The many health benefits of chia seeds include -

Chia seeds can be added to salads, fruit bowls, etc. Chia seeds can also be consumed as a pudding. Mix a small cup of chia seeds with some sugar, honey, or stevia leaves. Add a cup of coconut milk and mix the ingredients well. You can also add fruits to this pudding to make it more nutritious and filling.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Chia seeds for weight loss: Benefits, uses, and how to consume them to get a flat belly - Times Now

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Home » Lose Weight Safely » Chia seeds for weight loss: Benefits, uses, and how to consume them to get a flat belly – Times Now