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Dec 28

Caffeine: Is it safe to consume it everyday? Find out – TheHealthSite

Coffee is one of the most consumed beverages in the world. But that doesnt make it a healthy drink! We understand that giving it up can be difficult, especially when you have a habit of waking up to the smell of freshly brewed coffee. Also Read - Diabetes diet: Does caffeine in coffee and tea affect your blood sugar levels?

Some of you might be thinking about what could be so wrong about coffee when it makes you feel energetic and well-stimulated, well you will be surprised. But dont worry, we are not asking you to go anti on your favourite beverage we will leave that up to you. You can decide that after going through the article. Also Read - Study: Coffee addicts are more sensitive to the smell of coffee

Just like anything, coffee too has its own disadvantages and advantages. So, here are all the facts about caffeine to help you decide if you should continue drinking it or give it a miss. Also Read - Dalgona coffee: This all-too-popular quarantine beverage helps you lose weight too!

So, caffeine is not all bad for your system. It can be beneficial as well if consumed in moderation, so some of the benefits of caffeine include:

Clearly, the side effects of caffeine outweigh the benefits of the ingredient. From disturbances in your blood sugar levels to weight gain to heart diseases, there are many demerits of the foods high in caffeine. It is better to find healthy alternatives to replace the beverage. But if you cant give it up, the least you should do is drink it in moderation.

Published : December 28, 2020 5:38 pm | Updated:December 28, 2020 5:44 pm

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Caffeine: Is it safe to consume it everyday? Find out - TheHealthSite

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