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Home » Lose Weight Safely » Brides amazing weight loss transformation after losing 7st with simple plan – Daily Star

A woman, who tipped the scales at 15st at her heaviest size, has shared her 7st weight loss journey.

Rachel Edros started to think about kick-starting her journey after her boyfriend popped the question back in 2017.

The 31-year-old, from Cardiff, was terrified of becoming an overweight bride after fearing how her wedding photos would look if she remained the size she was.

She tried meal replacement shakes and other weight loss methods, but nothing ever worked for her, until one day she decided to try Slimming World with a friend.

Now after joining the group in October 2018, the resource specialist has exclusively revealed how she lost an impressive 7st.

She told Daily Star Online: As the time went on and thinking about my wedding pictures at the size I was, really scared me. I didnt want to be an unhealthy, overweight bride.

Id always made out that my weight didnt bother me as it was easier (I guess) than facing the truth but I knew I wanted to do something about it.

These pictures would last a lifetime and I knew I had to make sure I looked and felt the best I possible could so I joined Slimming World with a friend on 29th October 2018.

I think Slimming World has been extremely instrumental in my weight loss journey, its not like anything Ive done before in terms of it not just being a diet.

I didnt start exercising until about 4 months into my journey with Slimming World, specifically because of how I felt in my own skin but I managed to get overcome my fear.

As well as Slimming World, Rachel first started to increase the amount she was walking everyday to lose weight. Then came the strength training which helped her to build and tone muscle.

She explained: I look forward to hitting the weights now whereas before I thought it was more a guys thing. The amount of energy I have now is amazing.

My life has changed so much that its quite unbelievable, people nearest to me have commented on how Im a changed woman all the time and I see that!

Since following Slimming Worlds Food Optimising eating plan, Rachel has only really cut takeaways out but still enjoys healthy home made alternatives.

Rachel, who now weighs 7st, added: I still have all the fixes in place to maintain a healthy diet, as long as youre patient and following the plan, it will happen, it just takes time.

I previously suffered with debilitating back issues in the mornings, I would often lay in bed for anything between 5-15 minutes trying to breathe through the pain before getting up.

[But now] Ive had absolutely zero pain in my back which has improved my quality of life and general mood daily!

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Brides amazing weight loss transformation after losing 7st with simple plan - Daily Star

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Home » Lose Weight Safely » Brides amazing weight loss transformation after losing 7st with simple plan – Daily Star