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Aug 21

Weight loss hack: People of these 6 countries do these 1 work to reduce obesity, you must also try – Pledge Times

The problem of obesity is increasing rapidly all over the world. Many types of diseases arise due to weight gain. People follow regular exercises along with healthy and clean diet to reduce obesity. But despite this many times, weight is not reduced.

Weight usually increases for several reasons. Poor lifestyle and unhealthy diet are one of the main reasons. Apart from this, obesity also increases due to various diseases. Everyone tries different ways to lose weight and keep the body healthy. Lets know what people do to lose weight in different countries of the world.Thailand: Spicy Foods

Thai food is one of the most spicy foods in the world. Spicy food increases metabolism and does not allow hunger for long. There is no desire to eat again and again. This is why people of Thailand eat very spicy food for weight loss.Also read: Do these 5 tasks daily in the morning to reduce weight, will reduce more than 2 kg weight in a monthPoland: Homemade Food

United Kingdom: eating less

British people eat small amounts of food at home and even in restaurants. According to nutritionists, eating small amounts of food a few times does not accumulate excess fat on the body. Also, weight is also controlled.

Also read: Eat as much as you want without stopping, these foods will not increase weight

France: eat slowly

According to the study, 92 percent of French families eat very slowly. This makes food better absorbed in the body. At the same time, the stomach also fills quickly. This does not increase obesity.

India: Ayurvedic Mixture

People in India resort to Ayurveda for good physical and mental health. There are many ways to lose weight in Ayurveda. They have no side effects and health is also good.

All these methods are very effective for weight loss. Regardless of the country you are in, you can try these to keep yourself fit and reduce obesity.

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Weight loss hack: People of these 6 countries do these 1 work to reduce obesity, you must also try - Pledge Times

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