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Jan 11

Ways to Invest in Yourself in 2020 – UTV Ireland

Lose Weight Quickly Comments Off on Ways to Invest in Yourself in 2020 – UTV Ireland

Optimizing your brainpower is something many people arelooking to achieve. If you have a better functioning brain, then you willperform better. We will talk about some of the things you can do to helpincrease your brainpower so that you can perform better at work or in differentaspects of your life.

Get good quality sleep

Just like your muscles, your brain needs adequate rest torecuperate and function better. This is why many people recommend that you getat least 7 to 9 hours of sleep, as this will help your brain to perform muchbetter. If you can only do one thing that will help you optimize your brainpower, it should be sleep.

Making sure you get quality sleep will help you to function better, and increase your brainpower. One of the most important things to consider when getting the proper sleep would be for you to get a mattress that fits your needs and helps you to get quality sleep. Make sure to reasearch and invest in a top comfortable mattress, since it is the first step in improving your sleeping patterns

Drink coffee with L-theanine

Drinking your coffee with L-theanine can be a quick way tooptimize your brain function, L-theanine has many benefits that will help yourbrain work on a higher level. The first thing L-theanine helps you with wouldbe that it reduces anxiety; there are many studies suggesting that L-theaninecan reduce anxiety levels. L- Theanine also makes you feel more relaxed as itincreases the production of GABA.

When you mix coffee with L-theanine, you will notice that your brain will startto function a lot more quickly and efficiently. Make sure to mix L-theaninewith coffee sparingly, as using it regularly can cause you to develop a toleranceand decrease its potency.

Intermittent fasting

Not only does intermittent fasting help you to lose weight,but it can also optimize your brainpower. When your body goes throughintermittent hunger, it tends to clear out the mind and awakens all of yoursenses, which overall increases your brainpower. Think of it as a hard resetfor your body.

Intermittent fasting also lowers your blood sugar level, which means you will not feel lethargic throughout the day. Many people dont understand this concept but when you eat a lot of food, your sugar level spikes, which makes you feel super energetic for a couple of minutes, then you crash and feel lazy. With intermittent fasting, you will get steady clean energy that will help you to enhance your brainpower.

Go outside

It is recommended that you go out and experience natureevery day for at least 20 to 30 minutes.When you go outside and experience nature, many have noticed that their anxietylevels drop, and it helps them to feel a lot more positive throughout the day.When you are feeling positive, your brain function by default, increases. Tryyour best to go out for a walk at least every other day, so that you can getthe benefits from experiencing nature.

Final thoughts

There are many other tips you can use to increase yourbrainpower, but the ones we recommend are listed above. The most criticalaspect of improving your brainpower would be to get optimal sleep. Make sure toinvest in a comfortable mattress that will provide you with the sleep that yourequire.

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Ways to Invest in Yourself in 2020 - UTV Ireland

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