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Home » Lose Weight Quickly » Tired of your belly fat? Here are 5 yoga poses that will help you lose weight quickly – Times Now

Tired of your belly fat? Here are 5 yoga poses that will help you reduce your belly fat quickly | Photo Credits: Pixabay 

New Delhi:Belly fat poses several risks for both men and women. Carrying extra weight, especially around the belly, can be risky. Belly fat is not only the extra layer of fat on your belly but also the extra amount of fat on your internal organs. This is a dangerous phenomenon and has numerous health risks. It increases the risk of kidney and liver problems, cardiovascular disease, hypertension, diabetes and also premature death in severe cases. There are a number of reasons that result in excess belly fat such as the number of calories you consume, your workout routine and the number of calories you burn, your age, your sleeping patterns, and other factors like stress, alcohol consumption and lifestyle.

In order to lose belly fat, you have to eat in small portions, increase physical activity, eat a healthy diet, replace sugary food and drinks with healthier options, sleep on time and improve your lifestyle. Yoga is one way you can lose the extra kilos around your belly quickly. It is the safest and most effective option. You can either practice yoga at home or outdoors, whatever suits your preference. Yoga postures that help in reducing your belly fat are also beneficial for your entire body as they strengthen your abdominal muscles, increase your physical activity and make you feel better both inside out.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Tired of your belly fat? Here are 5 yoga poses that will help you lose weight quickly - Times Now

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Home » Lose Weight Quickly » Tired of your belly fat? Here are 5 yoga poses that will help you lose weight quickly – Times Now