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Mar 22

Pregnancy Weight Gain: Everything You Should Know – Healthgrades

The amount of weight you gain during your pregnancy influences your health and that of the fetus. Eating a healthy, balanced diet helps ensure that the fetusgets the nutrients it needs to grow at an optimal rate.It is normal for a pregnant person to wonder how much weight gain is optimal and to be expected. Although weight gain will vary from person to person, there are certain guidelines that can help ensure that you maintain healthy dietary and lifestyle practices.

Read more to learn about healthy recommendations for weight gain throughout your pregnancy.

Gaining too much or too little weight during your pregnancy can have adverse effects on the health, growth, and development of the fetus.

According to the Centers for Disease Control and Prevention (CDC), gaining more than the recommended amount of weight can increase the likelihood of delivery complications, the need for a cesarean delivery, and obesity in the infants childhood.

Conversely, gaining less than the recommended amount of weight can lead to the delivery of a smaller baby, which may cause difficulties with breastfeeding, an increased risk of illness, and developmental delays.

Also, gaining the appropriate amount of weight during pregnancy can help ensure an easy transition back to a moderate weight postpartum.

The recommended amount of weight to gain during pregnancy depends on your body mass index (BMI) before becoming pregnant and the number of fetuses you are carrying. Your BMI is calculated based on your height and weight.

Recommendations for those pregnant with one fetus

Recommendations for those pregnant with twins or more

Generally, it is safe and expected for someone carrying one fetus to gain an additional 24 lb in the first trimester (3 months) of pregnancy and 1 lb per week throughout the remainder of the pregnancy.

People who are pregnant with twins or more tend to gain 1.5 lb per week after the standard weight gain in the first trimester.

On average, people of a moderate weight before pregnancy will gain 2535 lb throughout pregnancy.

When someone gains 30 lb, for example, this extra weight is typically distributed as follows:

The best ways to maintain moderate weight gain throughout pregnancy include:

How much should I eat during pregnancy?

The American College of Obstetricians and Gynecologists recommends that people who are pregnant with one fetus consume an additional 340 calories per day beginning in the second trimester and slightly more in the third trimester.

However, thosecarrying twinsare advised to consume an additional 600 calories per day. If you are carrying more than twins, reach out to your doctor for a recommendation.

If a person has a lot of excess weight, their doctor may advise them to lose some of this weight. People should only do this under the care and instruction of a doctor.

However, in most cases, people should not attempt to lose weight or diet during their pregnancy.

Although you will likely consult your doctor regularly throughout your pregnancy, certain occurrences may be an indication to speak with or visit your doctor sooner. Relating to weight gain, these occurrences may include:

The amount of weight that is safe for you to gain during pregnancy depends largely on your BMI before becoming pregnant and the number of fetuses you are carrying. It is important to remain within the recommended ranges of weight gain to maintain your health and that of your fetus.

Speak with your doctor to determine appropriate weight gain goals, dietary plans, and exercise regimens to maintain during your pregnancy.

Original post:
Pregnancy Weight Gain: Everything You Should Know - Healthgrades

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