Search Weight Loss Topics:

Home » Lose Weight Quickly » Navratri Fasting 2020: Here is what you should do and avoid during Navratri fast – Times of India

One of Indias biggest festivals is finally here. Navratri begins today and will continue till October 25. People celebrate this grand festival with great pomp and show all over the country. From preparing delish dishes to wearing new clothes and enjoying Garba to keeping a fast, people celebrate the festival in several different ways. If you have planned to keep a 9-day-fast this Navratri, here are some tips for you. Pick healthy vrat itemsNavratri brings along with itself an opportunity to fast and worship the supreme Goddess Durga. If you fast during the entire duration of Navratri, make sure you are feeding yourself healthy food items. Eat fruits, makhana, kuttu dosa, samak rice and baked potatoes. Avoid deep fried snacks or sugar loaded sweets, as such food items will only add to your waistline and provide no health benefit.

Avoid overeatingEven if you are consuming vrat food items, avoid overeating. Instead, break your meals into small portions and consume them 5-6 times a day. This way you will keep feeding your body with energy and will also prevent the feeling of fullness you might get after eating a heavy meal.

Avoid packaged foodsPackaged foods like fried chips and namkeen, which are especially made for the purpose of vrat are loaded with sodium and refined oil. These food items are usually prepared using substandard oil which can even make you sick. Take the healthier route during fasting and opt for fruits and natural food items.

Eat nutsConsuming nuts is an amazing way to ensure that you are eating healthy while fasting. They will keep your energy levels high and will also keep you full during the day. You can easily consume almonds, cashews, pistachios and raisins in moderate qualities. You can also roast some makhanas, along with these dry fruits and prepare a nutritious chat for yourself. Roasted dry fruits could also be added to milk shakes or fruit salads, as they too are some amazing foods to consume during Navratri.

Stay hydrated

Visit link:
Navratri Fasting 2020: Here is what you should do and avoid during Navratri fast - Times of India

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Lose Weight Quickly » Navratri Fasting 2020: Here is what you should do and avoid during Navratri fast – Times of India