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Dec 1

Just 12 minutes of exercise change biomarkers in your blood: 5 easy and quick workouts to add to your routine – Times Now

Just 12 minutes of exercise change biomarkers in your blood: 5 easy and quick workouts to add to your routine  |  Photo Credit: iStock Images

New Delhi: Exercise is a very important part of a healthy lifestyle. Experts and medical professionals recommend that one should get 30 minutes of exercise, at least 4-5 days in a week in order to stay healthy, and reduce the risk of diseases. The exercise you take up can be anything cycling, walking, running, jogging, strength training, or even dancing as long as you get your body moving. However, a new study suggests that just within 12 minutes, exercise can start changing biomarkers in your blood.

The WHO recently talked about the need for exercise to stay healthy, and said that it may play an even bigger role during the pandemic. While some people may argue that with the given conditions, finding time for exercise can be difficult, just 10-12 minutes of some physical activity is something anyone can manage.

According to a recent study, short bursts of exercise can have a more positive impact on your health, than you think. Accoridng to a new study, 12 minutes of intense activity is enough to significantly change the biomarkers of metabolic health in people's blood.

According to a report by the ScienceAlert, researchers analysed the reactions of 411 middle-aged men and women to 12 minutes of intense exercise and found that exercise had an effect on more than 80 per cent of circulating metabolites in their blood.

These metabolites can act as indicators ofcardiometabolic, cardiovascular, and long-term health, suggesting that even a short hit of activity is enough to benefit some of the body's key biological processes."Much is known about the effects of exercise on cardiac, vascular and inflammatory systems of the body, but our study provides a comprehensive look at the metabolic impact of exercise by linking specific metabolic pathways to exercise response variables and long-term health outcomes,"says Gregory Lewis, a specialist in heart failure and cardiac transplantation at Massachusetts General Hospital (MGH).

Since it has been proven that even a small duration of exercise can have a considerable impact on your overall health, and reduce the risk of diseases, here are 5 workouts you can add to your routine.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Excerpt from:
Just 12 minutes of exercise change biomarkers in your blood: 5 easy and quick workouts to add to your routine - Times Now

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