Search Weight Loss Topics:




Oct 19

How to Lose Weight Quickly for Women Over 40 | eHow

Lose Weight Quickly Comments Off on How to Lose Weight Quickly for Women Over 40 | eHow

Follow

Metabolism slows down as women age, making weight loss more challenging. To lose weight quickly after the age of 40, you should take steps, literally, to increase your metabolism. When you alter your routine, your metabolism reacts by working harder to burn calories for you. This article provides steps you can take to help increase your metabolism and lose weight quickly once you are over 40.

Drink water. Give up sodas and other sugary drinks, including most fruit juices such as orange juice. Drink at least 64 oz. of water every day.

Walk every day for at least 30 minutes each time. Increase the length and intensity of your walk each week.

Increase your metabolism by mixing up your routine. Walk one day on a level track, the next on inclines or hills. Doing the same thing every day slows your metabolism.

Use liquid meals to replace regular meals for the first week. Substitute a liquid meal for breakfast and lunch, and then eat a low-calorie dinner.

Get involved in aerobic exercise classes to speed up your metabolism and help burn off unwanted fat.

For men over 40, losing weight is not just a matter of looking thin. Losing weight and strengthening muscle can mean a...

How to Lose Weight Quickly for Women Over 40. Metabolism slows down as women age, making weight loss more challenging. To lose...

How to Lose Weight After 45. Getting older means your body is undergoing many changes, ... To lose weight quickly after the...

See the original post:
How to Lose Weight Quickly for Women Over 40 | eHow

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker