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Home » Lose Weight Quickly » Best time to do intermittent fasting revealed – NewsDio

In recent years, the fasting intermittent diet type has become popular as one of the most effective and healthy dietary trends that people can try if they want to lose weight, along with the Mediterranean diet. But as much as people want to restructure their eating habits, one question remains a common one among many: when is it really the right time to avoid eating? The Right Time for Fasting Unlike other diet trends that have more downsides than pros, the Intermittent Fasting Diet has been touted as one of the healthiest and most effective ways to lose weight today, achieving a position as one of the best. diets that you can easily try. And while many people like the idea of restructuring their calorie intake to lose weight and become healthier, the general obstacle that people have to go through is that many of them get confused when it comes to timing their fast and eating periods. , which is a common query. As such, a study was conducted to help answer this common question. "There are many animal and human studies suggesting that it's not just about how much you eat, but when you eat. Our research sought to test the findings of existing fasting studies by asking real humans to participate in a multi-day trial to two different eating routines. What we discovered is that the body's circadian rhythms regulate nighttime fat burning, "said Carl Johnson, lead author and professor of biological sciences at Vanderbilt University. Johnson and graduate student Kevin Kelly tested by monitoring the metabolism of middle-aged and older adults under controlled conditions for two 56-hour sessions, putting them through the same period of an overnight fast.From there, the researchers found that any food eaten before bed delays fat burning while we sleep."This confirms that meal times during the day and night cycle affect the way ingested food is used rather than stored, and that any food eaten at bedtime will delay fat burning during sleep," Kelly said. . Intermittent fasting has been linked to increased stress resistance, better blood sugar levels, and better blood pressure and resting heart rates. However, dieters are encouraged to stay hydrated. Pixabay. [TagsToTranslate] fat burning

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Best time to do intermittent fasting revealed - NewsDio

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Home » Lose Weight Quickly » Best time to do intermittent fasting revealed – NewsDio