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Home » How to lose weight safely » Weight loss tips: what should you avoid and what can you eat if you want to lose weight? – Explica

Much has been said about them, but the reality is that, whatever they say, you have to reduce your consumption as much as possible if you want to lose weight. Carbohydrates, unless you do a lot of physical exercise every day, turn into fat. What happens with this type of food is that it provides a lot of energy that, if not burned, turns into fat. It is also contraindicated for diabetes. Everything worsens if these hydrates are refined and of poor quality.

Therefore, if what you want is to maintain an adequate weight, you have to avoid certain products: white flours and the foods made with them (bread, dough, biscuits, pasta, etc.).It is also not convenient to eat products made with wholemeal flours, since the most common is that it is also made with white flour and added bran and, in the same way, they contribute to being overweight.

The necessary contribution of hydrates must come in such a case from other products, which we can consume small amounts. This is whole grain: rice, oats, quinoa, millet or amaranth. Of course, you have to be very attentive, since these small servings of whole grain cereal should be consumed at breakfast and at lunch. Never at dinner.

Then what? To carry out this diet that will allow us to be at the right weight, we will have to focus our diet on other types of products. We will increase the consumption of protein and, although it seems incredible, also of fat. Of course, you should always choose foods of natural origin, which are unprocessed, of good quality and easily digestible.

In the end we are talking about white meat, fish, some cheese, eggs, legumes, and even a handful of nuts every day. In the case of fats, these must come from vegetable oils (olive, flax, coconut, wheat germ or sesame) and also from avocado, one of the products whose consumption has grown the most in recent times.

These simple keys can allow you to carry out a diet without too much effort, healthy, that provides enough energy but does not unnecessarily fill the reserves of an energy that, in many cases, we do not spend when leading a rather sedentary life. Reduce the amount of carbohydrates and bet on fresh and natural foods, which you can find in the market in your city, and lose those extra kilos that sometimes bring you down the street of bitterness.

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Weight loss tips: what should you avoid and what can you eat if you want to lose weight? - Explica

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Home » How to lose weight safely » Weight loss tips: what should you avoid and what can you eat if you want to lose weight? – Explica