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Home » How to lose weight safely » There’s an app for that: Health apps for 2020 – Cayman Compass

Looking for some help on your health and wellness journey this year? Or simply enjoy using technology to guide and monitor your activities? Here are some great health and wellness apps to try out in 2020.

MyFitnessPal constantly pops up on best app listings, and for good reason. It features an easy-to-use food diary with access to a large database of more than 6 million different foods and restaurant meals. Import nutrition information from your favourite recipes and learn about healthier options.

MyFitnessPal is popular for those looking to lose weight, gain weight, or maintain weight, and who want to track calories to do so. It also connects with over 50 other apps and devices, allowing you to log exercise. A large online community also offers support and motivation.

Cost: Free, with paid upgrade optionsRatings:4.7 on App Store4.5 on Google Play

Headspace is a mental health monitoring app focusing on meditation and mindfulness. Whether your aim is to manage anxiety, relieve stress, learn breathing skills or improve your focus, happiness and serenity, the app has options for everyone.

A basic course on the app is free, while subscription offers access to hundreds of guided meditations, mindfulness training and breathing exercises.

The app also has a separate sleep section with sleep meditation, music and sleepcasts, along with darker screen and buttons, and a kids meditation course for the little ones.

Cost: Free, with paid upgrade optionsRatings:4.9 on App Store3.8 on Google Play

To read the full article on our sister publication Cayman Healths website, click here.

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There's an app for that: Health apps for 2020 - Cayman Compass

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Home » How to lose weight safely » There’s an app for that: Health apps for 2020 – Cayman Compass