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Home » How to lose weight safely » Spring into shape now: From 'fitness snacking' to the 'three-chew challenge' – how to lose that winter flab

From 'fitness snacking' to the 'three-chew challenge' - how to lose that winter flab

By Maria Lally

PUBLISHED: 19:41 EST, 1 April 2012 | UPDATED: 19:41 EST, 1 April 2012

'Fitness snacking': Regularly exercise in short bursts if you want to lose weight

The temperatures might have dropped again but our recent heat wave offered a tantalising glimpse of the summer ahead.

The joy of long summer days and weekend barbecues are in our sights but so, too, is horror of revealing the bingo wings and spare tyres that have been safely tucked away for months.

The time to get summer ready, is now.

Most of us gain weight in winter and dont worry about it too much, says A-list trainer Matt Roberts, who works with David and Samantha Cameron.

But it wont be long before the summer is here and were showing off more flesh.

'And if you dont start now, when are you going to do it?

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Spring into shape now: From 'fitness snacking' to the 'three-chew challenge' - how to lose that winter flab

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Home » How to lose weight safely » Spring into shape now: From 'fitness snacking' to the 'three-chew challenge' – how to lose that winter flab