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Home » How to lose weight safely » How To Lose Weight Safely – grameen-info.org

In China, people often was asked this question: If I gave you a chance which dynasty you want to go back to, most of Chinese person will not hesitate to say the Tang Dynasty. Because at that time, the fatter, the more beautiful we are. So if we were born in the Dang Dynasty, we will not be troubled with my figure every day. With the slim body has become the standard of beauty nowadays, we have to beat our brain on losing weight. So if you have the same troubles as me, you can do it follow my steps.

Now I will show you the healthiest way that I learn it from a famous newspaper to lose weight. By it, we can get slimmer without stop eating any food but only change our habits of eating. As we all known, starch is one of the factors make us get fat. So if we can reduce the intake of starch, it will be easy to keep a slim body. We can do it as follows.

The military diet is a 3-day diet intended to help you lose weight fast by restricting your calorie intake. For those not familiar with calories and the exact formula of weight loss and weight gain, Ill break it down for you here.

Military Diet Shopping List: You can buy them very easily

The first step is eating soup. If we eat soup first at tables, we can not only relive the feel of hunger, but also slow down the speed of our eating. At the same time, the soup can support lots of nutrition to our body.

The second step is eating vegetable. After eating soup we can choose vegetable some to eat. Everyone knows that vegetable has a lower Calorie than starchy foods. After eating vegetables, our brains can receive the sign that we are full basically.

The last step is eating starchy foods. Because we have eaten some soup and vegetables, we do not need to eat rice any more sometimes.

If we can only keep these steps for one month our weight will have a dramatic change.

Of course, we can also lose weight by eating diet pills. Although this way is fast and effective, we must not try it frequently. In my view, there are three reasons why we should avoid eating diet pills to lose weight.

Firstly, it is harmful to our body. We often says thatevery medicament has side-effect. Diet pills are no exception. Although it can move away our fatty, it also can damage our body organs. Some people even lose their lives because of heart disease which is induced by diet pills.

Secondly, the price of diet pills is expensive. If we follow the first way I show in above, we can eat less rice. After a long time, we will save much money. However, eating diet pills will bring us some economic burden.

Thirdly, the effect of slimming will not be kept for a long time. The rate of losing weight is fast, the rebounding will be fast too. Sometime we will get a more heavy weight than before.

Many experts say that the effective and healthy ways of losing weight are diet and sport. Although it usually needs a long time, we can achieve it by persistence.

In ladies eyes, a slim body is so important that it is worth spending their whole lifetime achieving it. In fact, a healthy body is more important than a slim body. Only at the base of owning health body, we can show its charm. So its stupid to damage our health to lose weight.

Okay, I just want to give you a last useful advice: Keep dink a lot of water, and try military diet for 1 month. 3 day in, 4 day off, and you can lose up to 10 pounds. Visit themilitarydiet.org for more details. Have fun!

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How To Lose Weight Safely - grameen-info.org

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Home » How to lose weight safely » How To Lose Weight Safely – grameen-info.org