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How to lose weight safely 
Comments Off on How to lose weight fast without a lot of change – Video
How to lose weight fast without a lot of change – Video
How to lose weight safely Comments Off on How to lose weight fast without a lot of change – Video
10-02-2012 21:43 So it bothers me to see so many people suffer so here are some tips to do it safely. 1 Have something without carbs as soon as you get up like a pre made protein shake. 2 Have don't change anything else. 3 Don't eat after 5. 4 Try to drink 64 oz of water a day. There are these weight loss myths and secrets that you have to run a million miles or you don't I don't agree. Yes there are toning secrets Like GETTING RID OF FLABBY ARMS. 1 Do triceps push ups because the triceps make up 64 % of your arm.
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