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Home » How to lose weight safely » Diabetic? Heres a healthy diabetes-friendly Indian meal plan to help with blood sugar control – Times Now

Diabetic? Heres a healthy diabetes-friendly Indian meal plan to help with blood sugar control  |  Photo Credit: iStock Images

New Delhi: If youre living with diabetes, maintaining a healthy eating plan will help you keep your blood sugar levels within the target range. A healthy diabetes diet plan should include plenty of fresh fruits and vegetables, whole grains while avoiding or limiting red meat and processed foods. Whole foods are rich in nutrients and antioxidants but low in fat and calories. In fact, whether or not you have diabetes, a well-balanced diet will help you lose weight, control blood sugar, reduce the risk of chronic conditions.

Following a diabetes diet plan will help you keep track of how many carbs, calories you consume and set a limit for each meal. Carbs are known to raise blood sugar faster and higher than protein or fat. However, carbs that have fibre in them (like sweet potatoes) can help lower blood sugar. A diabetes-friendly meal plan will also help you make healthful eating more fun and creative by adding some new ideas to the diet.

Below are a few tips and strategies diabetics can use as a reference in planning their own meals. Please note that this healthy diabetes-friendly Indian meal plan is a generalised one and you should consult your doctor or a dietitian to work out a diet plan that is suitable for you.

With a few tips and tricks, people with diabetes can have a healthful, varied diet that can help improve blood sugar control, manage weight while boosting overall health.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Diabetic? Heres a healthy diabetes-friendly Indian meal plan to help with blood sugar control - Times Now

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Home » How to lose weight safely » Diabetic? Heres a healthy diabetes-friendly Indian meal plan to help with blood sugar control – Times Now