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Mar 8

Cyclingnews Fitness Q&A – March 8, 2012

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Your fitness questions answered

Topics: Leg and knee pain deriving from ITB/Sciata issues, Max HR and age, Benefits of Spin Classes, Pushing yourself over the top pros and cons?, Knee Pain and Q-Factor, Scott Saifer versus Chris Carmichael, Differences in thigh sizes, Asthma affecting HR zones?, Disappointment with results

Got a question for the fitness panel? Send it to fitness (at) cyclingnews.com. Try and include as much relevant information as you can think of. Remember, the more details you can provide the better the panel can tailor their response to your question.

Emails may be edited for length or clarity, but we try to publish both questions and answers in their entirety.

To find advice that relates to you more easily:

Leg and knee pain deriving from ITB/Sciata issues

Max HR and age

Benefits of Spin Classes

Pushing yourself over the top pros and cons?

Knee Pain and Q-Factor a thorough response from Steve Hogg

More here:
Cyclingnews Fitness Q&A - March 8, 2012

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