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Jun 29

Want to get fit? Pull out your phone

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Tech fitness before and after

Tech fitness before and after

Tech fitness before and after

Tech fitness before and after

STORY HIGHLIGHTS

(CNN) -- Summer is a time when people ritualistically hit the gym to trim down for swimsuit season, working out to look good in a bathing suit. But this time three years ago, all Kit Ooraikul wanted was to be able to move again.

He was struck with Guillain-Barre Syndrome (GBS), a disorder in which the body's immune system mistakenly attacks the nervous system. He spent months lying in a hospital bed, watching his muscles deteriorate. Finally, his health started to improve enough for him to go into rehabilitation.

In rehab, he started running. It was his way of building back the muscle he'd lost. But after he was discharged, he needed something to keep him moving. That's when he turned to RunKeeper, a fitness application that tracks, maps and records the progress of its users' running activity.

"I couldn't see myself just running on my own without some motivation tool," the 37-year-old said.

Ooraikul is one of many people using fitness apps and sites to get in shape. More than 10 million people use RunKeeper, according to the company. It's just one example of the exponential growth of fitness apps available online and via mobile devices.

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Want to get fit? Pull out your phone

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