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Home » Diets that Work » Low Sodium Diet – How Much Is Too Much? – bctv.org

What exactly is sodium?

Sodium is a mineral that occurs naturally in foods and has an essential role in our bodys function. Sodium can also be added to foods during the manufacturing process, causing excess amounts of sodium consumption. Most commonly known in the form of sodium chloride or table salt, many of us can admit that our diets consist of a larger dose of sodium then what is recommended, and for those who really are not sure if they are taking in too much, evaluate what you are eating! While proper amounts of sodium are necessary, excess amounts of sodium negate the benefits and actually can be harmful to your health.

Sodiums Role in Body Function

Maintain Fluid Balances

The kidneys are responsible for regulating sodium levels in the body. When sodium levels are lower than they should be, the body will retain sodium to prevent any adverse side effects. Hyponatremia is a condition caused by abnormally low sodium levels in the body. When sodium levels are too high, the body will actually excrete sodium through urine. This is known as Hypernatremia, which can cause water retention and can become dangerous to the heart and other organs.

Remember.... Sodium is an Electrolyte

Electrolytes generate electrical impulses, muscle contractions, and move fluids throughout the body. Electrolytes require balance in order for the body to work correctly and efficiently. In relation to exercise and physical activity, hydration is extremely important! Taking in too much fluid (water) will actually dilute sodium levels in the blood and not taking in enough fluid to replace what was lost during activity through sweat can cause dehydration.

Blood Pressure

Sodium is dissolved in the blood and attracts and retains water, which helps to maintain the water content of our blood. Too much sodium will cause blood to hold more water, therefor increasing blood volume. This will cause the pressure inside of the blood vessels to rise and because the vessels cannot expand to meet the demands of the extra volume, blood pressure will increase.

Remember: High Blood Pressure is a risk factor for many diseases and conditions including heart failure and stroke!

Tip! There are 3 Main Factors that Influence Blood Pressure

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Low Sodium Diet - How Much Is Too Much? - bctv.org

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Home » Diets that Work » Low Sodium Diet – How Much Is Too Much? – bctv.org