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Mar 12

Keto Diet For Women Over 50: Is It Really A Weight Loss Wonder? –

Every springtime a new diet comes up to the market. However, there is one whose popularity doesnt seems to fade. Its the Keto Diet, often advertised as a weight-loss wonder (whether its ideal for getting permanently rid of your menopause belly or not is another question).

Losing weight is usually a frustrating process that demands a lot of patience and requires extraordinary effort. For women over 50, its even tougher because of their slowing metabolism, thats why many of them are excited by the quick results the Keto Diet can offer.

In fact, this high-fat, moderate-protein, low-carb diet program promises to help you lose fat quickly and based on some evidence, its worth considering if youre struggling with weight gain, high blood sugar, chronic inflammation, or other age-related problems. But it also requires certain sacrifices and making big shifts in how you usually eat is the first one.

Basically, when you eat keto-friendly meals, your liver can convert fat into ketones that are used as energy by your body.

This state where your body uses fats as an energy source instead of carbohydrates is referred to as ketosis and allows fat burning to increase dramatically, potentially helping get rid of unwanted fats.

Sounds good, doesnt it? But this diet may come with some challenges (especially if you love pasta) and according to health experts with some risks too, thats why its very importantto consult your physician before starting this plan.

A Keto diet might work, however, if you are over 50 in this case you have to be even more careful to eat appropriately-sized portions, regulate fat consumption and track your macronutrients.

A ketogenic diet is high in saturated fat, says registered dietitianKathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Womens Hospital, and may increase bad LDL cholesterol, which is also linked to heart disease. Also, if youre not eating a wide variety of vegetables, fruits, and grains, you may be at risk for deficiencies in micronutrients, including selenium, magnesium, phosphorus, and vitamins B and C.

Losing and then maintaining the right weight is often a result of mixed factors.

There is a lot of investigation to substantiate the efficacy of keto for women over 50, but most of it is not geared toward its usefulness for losing weight. Researchers and even doctors recommend keto diets to treat various ailments and conditions, but little scientific researchhas studied its effects on weight loss.

In the end, whether you follow the Keto Diet or another plan, being consistent and having realistic achievable goals is the best way to see some results.

Dont get tricked by trends: the right regimen is the one that works for you.

Many keto advocates claim that keto causes the body to burn more fat for fuel, and while this may be true,this does not seem to promote more weight loss when calories are controlled,according to a meta-analysisof thirty-two trials that compared carbohydrate intake, says trainer and fitness expert Jordan Syatt. Ultimately, you can do keto and see great progress, or you can follow a different diet and see great progress. As long as your calories are in check, you will lose weight over time.

The reality is, to lose fat, you need to be in a calorie deficit. If youre at all concerned about how a keto diet will affect your energy levels or hormone levels, consult a doctor for a blood test before beginning your plan and exercise routine.

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Keto Diet For Women Over 50: Is It Really A Weight Loss Wonder? -

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