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Home » Diets that Work » Instead of dieting, try these 3 things

Ive written about one of the most common mistakes people make when theyre trying to lose fat, by doing slow and long-distance cardio. I discussed the most effective type of cardio that burns more fat. Another common mistake I see people make involves nutrition.

That biggest mistake is dieting! Thats rightdieting is a big mistake.

People have tried one, two, or more diets in their attempt to lose weight. If diets work, why do people have to try more than one?

Diets dont work because psychologically, you start off with a negative action. When you think dieting, you start thinking about the food you have to give up, eating what you really dont like, etc. It doesnt sound motivating at all.

Diets can be too restrictive or difficult to follow. Depending on the diet, some foods are forbidden, and the ones that are not might be foods you dont like.

Diets dictate the exact amount of food you should eat, how many calories, what time you should eat, the percentage of calories coming from carbs, protein and fat, etc.

Diets are generally not practical for everyday life. Imagine having to weigh, measure and calculate everything you put in your mouth. If you are a professional athlete who needs your body to be at optimal levels, then yes, you should be that detailed. However, being fastidious is not practical if you dont rely on your body to earn a living.

The number one thing that will help you in your nutrition goals is to focus on adopting one healthy eating habit at a time. Far too often, people try to change too many habits at one time, which is a recipe for failure because behavioral changes take time to occur. Adopt one habit and be consistent in observing it. Once you become consistent, add another to work on, and so on.

Here are three simple healthy eating habits to get you on the right track for maximum fat loss.

1. Take a multivitamin and a fish oil supplement.

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Instead of dieting, try these 3 things

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Home » Diets that Work » Instead of dieting, try these 3 things