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Feb 29

Hypnosis: does it work?

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Readmore: Local, Health, Hypnosis, Chris Halbohm, Colorado Hypnosis, Does Hypnosis Work, Hypnosis and Weight Loss, Abbie Burke, Abbie Burke Tries Hypnosis, Jessica Bair, Quitting Smoking, Losing Weight Naturally

FOX21's Abbie Burke tries out hypnosis to find out if it really works. /FOX21 News: Mike Duran

COLORADO SPRINGS, COLO. -- When you think you've tried everything to lose weight or quit smoking there may be another option: hypnosis.

I personally have tried a lot of fad diets and various workout programs over the years. Some have been successful, others have not.

I have always wondered about hypnosis so I decided to find out more about it. I went to see local hypnotist and authorChris Halbohm, and I brought along our cameras.

Before my first hypnosis session Halbohm and I met to discuss my goals. We also talked about what I've tried in the past and what some of my personality traits are.

At my next session it was time to take the plunge and actually go into hypnosis.

First Halbohm walked me through how to relax, something I have struggled with my whole life.

"Hypnosis is a clinical thing. It is something where we're bringing you to relaxation. You're learning like a kid learns. Everything is slow, it's easier," Halbohm said.

Following that portion I then listened to an audio CD, which contained suggestions on how to lose weight.

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Hypnosis: does it work?

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