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Home » Diets that Work » Burning Body Fat and Losing Weight Episode 1 – Video

Video Link: https://www.youtube.com/watch?v=n4mG1ekK_3g

19-02-2012 00:10 I'm making a series on cutting body fat and losing weight for those of you who are looking for a leaner more aesthetic look. Here i cover why you should start cutting and how to slowly work into a diet so you wont get unmotivated and end up quitting One mistake while trying to get in shape is bulking when you already have body fat you will never see any physical results and this can be very depressing and you will most likely end up quitting. Getting ripped doesn't take a long time your body can lose up to 8 pounds of pure fat in a healthy way every month that's 96 pounds a year. You could lose more of course but then you end up risky muscle loss. Also slowly work into your diet just calculate what you are eating now and subtract 500 calories from your total daily meals. Introduce cardio and weight training into your workout routine and you will start burning fat. As you start seeing results start lowering your sugar intake every week and try eating more protein with each meal you eat. Also try to eat less saturated and trans fat every week. Go at your own pace Follow my workouts and nutrition at alexlosangeles.com Add me as your inspiration at bodyspace.com My youtube channels http://www.youtube.com http://www.youtube.com http://www.youtube.com how to burn belly fat body fat losing weight fast melt away shed pounds Alex Los Angeles alexlosangeles alex losangeles alexisdelosangeles alexis de los angeles

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Burning Body Fat and Losing Weight Episode 1 - Video

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Home » Diets that Work » Burning Body Fat and Losing Weight Episode 1 – Video