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Home » Diets that Work » 3 foods of the national flag’s colours you must add to your diet – Times Now

3 foods of the national flag's colours you must add to your diet  |  Photo Credit: iStock Images

New Delhi:This Republic Day, let us talk about the Indian flag. The Indian flag constitutes of three main colours - saffron, white, and green. Each colour symbolises certain characteristics. The saffron colour stands for courage and strength. The white colour stands for purity and peace. The green colour stands for life and prosperity. The Ashoka chakra at the centre symbolises truth and righteousness. If you combine the characteristics and put it together in a structured form, that is the Indian flag, it reflects the moral stance of the people of India towards each other, their country and the rest of the world.

Orange

Commonly known as santra, oranges are available in abundance during the winter season. This juicy food could represent the saffron colour due to its ability to provide strength to the body. Here is why you should add oranges to your diet:

Indian cottage cheese

Commonly known as paneer, Indian Cottage Cheese often makes up for all the fun dishes often served at family gatherings and parties. This food could represent white colour because it is healthy and delicious. Therefore, it possesses the ability to bring people together and promote peace. Here is why you should add Indian cottage cheese to your diet:

Spinach

Commonly known as palak, spinach is used widely in almost all Indian household. This food could represent the green colour due to its properties of promoting growth to health. Here is why you should add spinach to your diet:

Republic Day is of great historic importance. History teaches us that valuable things must be preserved and celebrated. For humans, their bodies and its health must be the most valuable things of all and it must be preserved at all costs. Make sure you take care of your bodies so it can keep thriving.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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3 foods of the national flag's colours you must add to your diet - Times Now

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Home » Diets that Work » 3 foods of the national flag’s colours you must add to your diet – Times Now