Search Weight Loss Topics:

Home » Diets that Work » 20 Great Ideas for A Daily Ritual

Author Don Miguel Ruiz, in The Mastery of Love, calls it puja, the Indian word for a ritual that celebrates and worships idols. If you have not adapted a ritual yet, a puja is precisely what you want to set your sights on. Make it a celebration, an honoring, a worshipping of you. Learn to love you like never before.

Not sure where to start? Here are twenty ideas. Choose any one, two, or twenty and add renewed value to your life:

1) Fifteen minutes of Yoga Thats all it takes to stretch and support your bodys daily functions. Most asana, or poses, actually serve a physical, spiritual, emotional, and/or mental purpose.

2) Dry Skin Brushing Using a dry, long-handled, vegetable bristle brush, brush every inch of your nude skin in long strokes, toward the heart. This action helps to stimulate your lymphatic system, improves circulation, eliminates toxins, and produces sebum (a natural moisturizer).

3) Flossing Doctors, worldwide are making the connection between oral health and physical health. More and more, we are learning that gum disease is a predecessor to systemic diseases.

4) Cod Liver Oil Rich in calcium and Vitamin D, Cod Liver oil is anti-inflammatory (a predecessor to systemic diseases) and helps with joint pain.

5) Eat Your Greens Add green, leafy, vegetables to every meal for a boost to your organs and tissues. Full of iron, calcium, potassium, and Vitamin C, green leafy vegetables should become the largest portioned food item on your plate.

6) Castor Oil rubs Use it on your belly, in the direction of your intestinal tract, for relief of constipation and bloating. Use it for relief of aching joints.

7) Bitters A cocktail of alcohol and 13 bitter herbs, Swedish Bitters have been known for years to improve digestion and cure many ailments.

8) Water This miraculous beverage washes away toxins in your body, hydrates you inside and out, regulates body temperature, and prevents constipation. For best results, drink half your body weight (lbs) in ounces (160lbs = 80oz).

Read more here:
20 Great Ideas for A Daily Ritual

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Diets that Work » 20 Great Ideas for A Daily Ritual