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Home » Diet » What is the best pre-workout supplement for hard core training like boot camps and tough mudder – Video

Video Link: https://www.youtube.com/watch?v=ArRF2AUjlcg

What is the best pre-workout supplement for hard core training like boot camps and tough mudder
Raw eggs are the best pre-workout "supplement" for hard core physical training boot camps. It is the recommended pre-workout meal for Detroit #39;s Slaughter Boot Camp class http://www.SlaughterBootCamp.com Metro Detroit #39;s most challenging workout. Eggs are natures perfect food. Cooking eggs denatures their proteins and reduces their nutritional benefit. Eating eggs raw speeds digestion, aids in rapid nutrient absorption, and provides quick and long lasting energy for intense workouts. Workouts like Slaughter Boot Camp! Raw eggs are also a great meal to eat prior to grueling races like the Tough Mudder or Warrior Dash. Your body will assimilate them quickly so you #39;re not burping them up (or puking) while you are racing. It is widely rumored that you can get Salmonella from raw eggs. This is true to some extent. But eggs from healthy free range chickens are rarely (something like 1 in 30000) are contaminated. But eggs from the "factory farms" are much more likely to be contaminated. If you buy your eggs from the store, and not direct from a farmer, there #39;s a much higher chance of contamination. Note that IF your egg is contaminated, it is only on the SHELL, not in the white or the yolk. TIP if you did not buy your egg from a farmer who raises free range chickens, all you need to do is dip them in Hydrogen Peroxide for a minute or two and it will kill off any bacteria. Please spread the good news about Raw Eggs by liking this video and sharing it. Get more boot camp workout and diet ...From:Slaughter Boot CampViews:1 0ratingsTime:00:26More inSports

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What is the best pre-workout supplement for hard core training like boot camps and tough mudder - Video

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Home » Diet » What is the best pre-workout supplement for hard core training like boot camps and tough mudder – Video