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Home » Diet » ‘Warrior’ diet and exercise program uses language of combat to show how to get fit

Warrior Cardio by Martin Rooney

Martin Rooneys 12-week diet and exercise program uses the language of combat and models that look like ultimate fighters to show you how to get that fierce, toned-up look, or at least a trimmer you. According to Rooney, the most effective way to burn fat and build muscle is interval training: sprints, free-weight circuits and exercises using your own body weight, such as push-ups interspersed with claps. His program also includes a nutritional plan focused on a healthful balance of protein, vegetables, fruit and whole grains, complete with recipes. If you are intrigued by the science behind his plan, Rooney offers a primer on aerobic exercise, anaerobic exercise and adenosine triphosphate, or ATP, a molecule central to metabolism. For those more interested in just working out, there are lots of pictures. Each exercise from the mini plyo hop (small, quick hops performed in a pattern similar to hopscotch) to the Zercher lunge (performed with a barbell in the crooks of your elbows) is broken down and demonstrated by some very buff guys. The program is geared toward men, but that doesnt mean women cant unearth their inner warriors just as well.

Whitney Fetterhoff

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‘Warrior’ diet and exercise program uses language of combat to show how to get fit

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Home » Diet » ‘Warrior’ diet and exercise program uses language of combat to show how to get fit