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Home » Diet » The zodiac diet: Can't find a slimming regime that works for you? Maybe the answer is in your stars

By Frances Childs

PUBLISHED: 16:34 EST, 13 June 2012 | UPDATED: 19:41 EST, 13 June 2012

Since astrology can give us an insight into what makes us tick - helping us understand how we act in a relationship, what we need to inspire us and the situations we should try to avoid - then could our star sign also help determine the best way to keep in shape?

Astrologer Sharon Ward, who has more than 20 years experience in lecturing and writing on astrology and health, thinks so. Astrology can give us a real insight into personality, so it can help you find a diet and exercise regime that youll stick to, she explains.

Using her insights, Sharon has created a special astro-diet plan. So what do the diet and fitness experts think? Andrew Stemler, director of training at Crossfit in London, says: Looking at your star sign to work out what you enjoy is a fun way to start exercising, and anything that inspires you to get fit is a good thing.

Dietician Anne Myers, of the British Dietetic Association, says the astro-diet plan has some great ideas. I think everyone should be following these suggestions, whatever star sign they are. So whether youre a sensitive Piscean or a wilful Taurus, heres astrologer Sharons guide to getting your beach body this year...

Since astrology can give us an insight into what makes us tick could our star sign also help determine the best way to keep in shape?

ARIES Mar 20 - Apr 20

Driven, high-achieving, Victoria Beckham is a typical Aries. You thrive on competition and are determined to win. When it comes to dieting, fast-paced regimes that bring quick results are perfect for you because patience definitely isnt a virtue.

DIET: Atkins (high in protein, low in carbs) is a good bet for an Aries. It provides concentrated fuel and appeals to your competitive, all-or-nothing personality. This is quite an extreme diet so Id recommend regular health checks to keep an eye on things such as your cholesterol.

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The zodiac diet: Can't find a slimming regime that works for you? Maybe the answer is in your stars

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Home » Diet » The zodiac diet: Can't find a slimming regime that works for you? Maybe the answer is in your stars