Search Weight Loss Topics: |
Flexible response training improves attitudes toward food in women with restrained eating habits – News-Medical.Net
A recent study at the Hebrew University aimed to improve attitudes toward food in women with restrained eating habits who monitor their diet by training them to respond more flexibly to food cues. The results indicated that only participants in the flexible response group showed increased positivity toward food. This research underscores the potential benefits of promoting flexible responses to food cues, providing valuable insights for interventions to enhance eating behaviors and attitudes in this population. Such interventions could greatly benefit individuals with controlled eating habits, offering valuable insights for improving their eating behaviors and attitudes, potentially leading to healthier relationships with food and improved overall well-being.
A new study led by PhD student Shir Berebbi and team under the guidance of researcher Prof. Eyal Kalanthroff at the Psychology Department at the Hebrew University unveiled findings indicating that women who watch their diet can significantly enhance their attitudes toward high-calorie foods through a flexible response to food-related stimuli. The findings were clear: the group that used the flexible response method had a big boost in liking high-calorie foods after the program. The other groups didn't show any noticeable change in how they felt about food. This shows that when people with controlled eating habits balance how they react to food cues, they can feel better about what they eat.
Restrained eaters typically maintain a chronic avoidance of eating to control weight, leading to a negative emotional response towards food. Previous attempts to disrupt this pattern by encouraging the complete elimination of inhibitory food responses resulted in increased food consumption but also elevated food-related anxiety.
The study involved 78 female participants identified through the Dutch Eating Behavior Questionnaire for their restrained eating patterns, characterized by chronic dieting and food intake control. Researchers used psychological tests like the Implicit Association Test (IAT) and Food Stop-Signal Task (F-SST) to assess subconscious food attitudes and impulse control. A bogus taste test measured actual food consumption. The study also introduced a flexible food response task, where participants had to either respond to or inhibit their response to different food stimuli, pioneering new approaches to understanding eating behaviors.
The results were prominent as only the group exposed to the flexible response protocol showed a significant improvement in positive attitudes toward high-calorie foods after the intervention, with no observable changes in the negative attitudes among the other groups. This outcome suggests that a balanced approach to responding and inhibiting food cues can foster more positive emotional reactions to food among those with restrained eating behaviors.
Moreover, the flexible response training demonstrated promising potential in moderating how participants engaged in a seemingly unrelated bogus taste test, showcasing more balanced eating behaviors compared to other groups.
Our findings are pivotal as they suggest a new therapeutic avenue that could potentially aid individuals with disordered eating patterns to redefine their attitudes towards food. By advocating for flexibility rather than rigid response or inhibition, we can support more sustainable and healthy eating behaviors."
Shir Berebbi,PhD student
This study offers a fresh perspective on treatment and support for individuals struggling with restrained eating and proposes that encouraging a balanced approach to food cues may prove more beneficial than methods that promote extreme responses.
Source:
Journal reference:
Berebbi, S., et al. (2024). Fostering positive attitudes toward food in individuals with restrained eating: the impact of flexible food-related inhibition.Journal of Eating Disorders. doi.org/10.1186/s40337-024-00995-0.
Continue reading here:
Flexible response training improves attitudes toward food in women with restrained eating habits - News-Medical.Net
- Flat Abs Pilates Routine - Diet.com Video [Last Updated On: June 10th, 2011] [Originally Added On: June 10th, 2011]
- Diet Coke+Mentos=Human experiment: EXTREME GRAPHIC CONTENT [Last Updated On: June 10th, 2011] [Originally Added On: June 10th, 2011]
- Diet Recipe - Go Banana's! [Last Updated On: June 11th, 2011] [Originally Added On: June 11th, 2011]
- 5 Diet and Nutrition tips [Last Updated On: June 12th, 2011] [Originally Added On: June 12th, 2011]
- Diet [Last Updated On: June 13th, 2011] [Originally Added On: June 13th, 2011]
- Diet Tips: Why You're Not Going To Lose Weight [Last Updated On: June 13th, 2011] [Originally Added On: June 13th, 2011]
- Diet Coke + Mentos [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- How to stay on a diet - Tips on how to diet and lose weight [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- My Diet Plan: What To Eat To Lose Weight [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- The Hottie Body Jim-Miracle Diet [Last Updated On: June 15th, 2011] [Originally Added On: June 15th, 2011]
- Japan vs. USA Diet, Why Japanesse Men and Women Live So Long, Nutrition by Natalie [Last Updated On: June 15th, 2011] [Originally Added On: June 15th, 2011]
- Oblique Pilates Routine - Diet.com Video [Last Updated On: June 16th, 2011] [Originally Added On: June 16th, 2011]
- How diet soda causes weight gain [Last Updated On: June 16th, 2011] [Originally Added On: June 16th, 2011]
- Cardio Pilates Exercises [Last Updated On: June 17th, 2011] [Originally Added On: June 17th, 2011]
- "The Digital Diet" by Daniel Sieberg [Last Updated On: June 18th, 2011] [Originally Added On: June 18th, 2011]
- Dukan Diet Latest Trend in Weight Loss [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- The Talk - 'The CarbLovers Diet' Desserts Demo [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- Successful Diet Tips [Last Updated On: June 20th, 2011] [Originally Added On: June 20th, 2011]
- Diet Soda Health Dangers [Last Updated On: June 21st, 2011] [Originally Added On: June 21st, 2011]
- The Diet Solution Program Review [Last Updated On: June 22nd, 2011] [Originally Added On: June 22nd, 2011]
- Rihanna's Simple Fitness Plan (Diet [Last Updated On: June 22nd, 2011] [Originally Added On: June 22nd, 2011]
- New Diet Key: Love Yourself [Last Updated On: June 24th, 2011] [Originally Added On: June 24th, 2011]
- Radical diet reverse effects of disease [Last Updated On: June 26th, 2011] [Originally Added On: June 26th, 2011]
- Is diet soda addictive? [Last Updated On: June 28th, 2011] [Originally Added On: June 28th, 2011]
- Diet.com YouTube Weight Loss Challenge Winner [Last Updated On: June 29th, 2011] [Originally Added On: June 29th, 2011]
- 17-Day Diet Results Surprises Web (04.07.11) [Last Updated On: July 3rd, 2011] [Originally Added On: July 3rd, 2011]
- Health [Last Updated On: July 4th, 2011] [Originally Added On: July 4th, 2011]
- UFC 131: Shane Carwin Discusses Leaner Diet, Plan of Attack Against Junior dos Santos [Last Updated On: July 5th, 2011] [Originally Added On: July 5th, 2011]
- My Diet [Last Updated On: July 10th, 2011] [Originally Added On: July 10th, 2011]
- How to Start a Raw Food Diet [Last Updated On: July 10th, 2011] [Originally Added On: July 10th, 2011]
- The Truth about Diet and Weight Loss [Last Updated On: July 13th, 2011] [Originally Added On: July 13th, 2011]
- Questions About My Diet And Exercise [Last Updated On: July 14th, 2011] [Originally Added On: July 14th, 2011]
- Update On My Diet [Last Updated On: July 19th, 2011] [Originally Added On: July 19th, 2011]
- The Texas Pushup Challenge - Diet.com Video [Last Updated On: July 20th, 2011] [Originally Added On: July 20th, 2011]
- REVENGE of MENTOS [Last Updated On: July 21st, 2011] [Originally Added On: July 21st, 2011]
- Back on the diet [Last Updated On: July 22nd, 2011] [Originally Added On: July 22nd, 2011]
- Lana Del Rey - Diet Mtn Dew [Last Updated On: July 28th, 2011] [Originally Added On: July 28th, 2011]
- Pilates For Beginners: 100s Ab Exercise [Last Updated On: July 28th, 2011] [Originally Added On: July 28th, 2011]
- Diet dictated by blood type? [Last Updated On: July 31st, 2011] [Originally Added On: July 31st, 2011]
- Peter Schiff: Rehab [Last Updated On: August 2nd, 2011] [Originally Added On: August 2nd, 2011]
- On Call: Heart Healthy Diet [Last Updated On: August 12th, 2011] [Originally Added On: August 12th, 2011]
- Jon Fitch food blog [Last Updated On: August 13th, 2011] [Originally Added On: August 13th, 2011]
- Ryan Kwanten's No-Gym Workout (Diet [Last Updated On: August 13th, 2011] [Originally Added On: August 13th, 2011]
- Healthy [Last Updated On: August 17th, 2011] [Originally Added On: August 17th, 2011]
- Is Fresh Food Always Better than Frozen? (Diet [Last Updated On: August 18th, 2011] [Originally Added On: August 18th, 2011]
- CBS News The Feed - The insect diet: Save money and lose weight [Last Updated On: August 19th, 2011] [Originally Added On: August 19th, 2011]
- Kim Kardashian's Diet Secrets (Diet [Last Updated On: August 25th, 2011] [Originally Added On: August 25th, 2011]
- Vitiligo (Diet [Last Updated On: August 30th, 2011] [Originally Added On: August 30th, 2011]
- Day 48 - Juicing Diet Still On Track! [Last Updated On: September 1st, 2011] [Originally Added On: September 1st, 2011]
- Miracle Beer Diet [Last Updated On: September 2nd, 2011] [Originally Added On: September 2nd, 2011]
- Day 54 - Juide Diet Plan Update! [Last Updated On: September 7th, 2011] [Originally Added On: September 7th, 2011]
- Car-Free Diet Street Talk Episode 6 [Last Updated On: September 9th, 2011] [Originally Added On: September 9th, 2011]
- "Maggie Goes on a Diet" Author Paul Kramer Defends Controversial Teen Dieting Book [Last Updated On: September 12th, 2011] [Originally Added On: September 12th, 2011]
- Lolligagging + starting a diet [Last Updated On: September 18th, 2011] [Originally Added On: September 18th, 2011]
- Perfect Skin Foods (Diet [Last Updated On: September 21st, 2011] [Originally Added On: September 21st, 2011]
- HCG Diet Weight Loss Success Stories on National TV by Dr. Oz [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Shape Ups Fitness Shoes (Diet [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- MythBusters - Diet Coke [Last Updated On: September 26th, 2011] [Originally Added On: September 26th, 2011]
- Pregnancy Diet - For Mom [Last Updated On: September 26th, 2011] [Originally Added On: September 26th, 2011]
- Diet Coke + Mentos = ...What really Happened? [Last Updated On: September 26th, 2011] [Originally Added On: September 26th, 2011]
- My Raw Food Diet Starts Today [Last Updated On: September 29th, 2011] [Originally Added On: September 29th, 2011]
- Henry VIII's diet [Last Updated On: October 3rd, 2011] [Originally Added On: October 3rd, 2011]
- Kate Middleton's Extreme Diet [Last Updated On: October 3rd, 2011] [Originally Added On: October 3rd, 2011]
- DIET RECIPE - Healthy Tuna Salad Recipe [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Diet Health FAQ: Food Cravings, Motivation, My Routines, Groceries etc [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Your Healthy Skin Diet (Beauty [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- World's Heaviest Mom Going On Diet [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Diabetes Food. How can alkaline diet change your life [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- The Diet Solution Program - My Personal Review [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- The #1 Diet mistake to lose weight [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Car-Free Diet Street Talk Episode 10 [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- FRANCE 24 Health - Feel-good diets [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- The Food Revolution - AHS 2011 [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- The NEW Fat Tax | Government Diet Plan [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- 5 Signs of a Bad Diet (Diet [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- The Talk - Rocco DiSpirito's Diet Tips [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- The Battle of the Diets: Is Anyone Winning (At Losing?) [Last Updated On: October 8th, 2011] [Originally Added On: October 8th, 2011]
- Drunk Diet Office Exercises [Last Updated On: October 8th, 2011] [Originally Added On: October 8th, 2011]
- Jim and Matt Talk Diet [Last Updated On: October 9th, 2011] [Originally Added On: October 9th, 2011]
- 111009 Diet Survival BigsTory KARA Cut [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]