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Feb 21

Do we really need to consume dairy for bone health? We asked the experts. – The Washington Post

Diet Comments Off on Do we really need to consume dairy for bone health? We asked the experts. – The Washington Post

The dairy industry has been telling us for decades that cows milk is essential for healthy bones and helping children grow. Its also a message backed by the federal government, which says that eating or drinking dairy is important for building and maintaining strong bones.

But is cows milk really essential to a childs growth? Should adults be drinking it for stronger bones too? How much milk and calcium do our bodies really need?

We spoke with experts about the role of dairy in bone growth and overall health. They agree that plain milk is a far more nutritional beverage than many flavored drinks offered to children. But experts say that dairy milk isnt as essential to overall health as many people believe. For adults or children who dont like milk or have an intolerance to it, removing dairy from a healthy and varied diet is unlikely to cause any health issues.

Read more from the original source:
Do we really need to consume dairy for bone health? We asked the experts. - The Washington Post

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