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Dec 28

Creative Back Exercises – Video

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Video Link: https://www.youtube.com/watch?v=RO12buAuJZ4



Creative Back Exercises
In this demonstration we show how it is possible to create exercises for stabilizing, strengthening and mobilizing the back with the help of common tools that have no cost. For example the hula hoop has been constructed using a piece of plastic water pipe. The exercises shown are for demonstration only and may or may not be fit for your back. You can try them at your own risk but better work on yourself and find what exercises are fit for your back. Each back is unique and needs proper care without neglecting the help of professionals like chiropractors, massage therapists, yoga instructors and ... an healthy diet. As a monk of Ananda Marga I recommend to receive always proper guidance at all levels, spiritually, mentally and physically. You can also write me at prs.nys at gmail.comFrom:dada vimaleshanandaViews:0 0ratingsTime:06:17More inPeople Blogs

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Creative Back Exercises - Video

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