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One of Stan's favorite columns:

Our house plan called for two hallway doors.

But to give the house a more open feel, we decided to leave them out.

The result was an uninterrupted pathway around the main floor -- a circle.

The circle soon became a favorite place of amusement for our then-3-year-old nephew, Mikey. For him, it was a running circle.

Round and round he'd race while grandpa kept track of the laps by drawing hash marks on a piece of wood. Not only was it great fun for Mikey, it was great exercise -- and a great way to wear him out before bedtime. Altogether, he tallied up a holiday season total of 830 laps.

Little did Mikey know that his running in circles would spawn what now has become a ready-made indoor fitness track -- our "walking circle."

If your New Year's resolution is to lose some weight -- or simply maintain it -- you don't necessarily have to join the gym or buy a treadmill or exercise bike. You can create your own indoor fitness track. Simply find a spot to walk -- back and forth, if need be. The basement, a deck or a large room or hallway could suffice. We use our walking circle.

But we don't race like Mikey did or count laps. Instead, we use a technique called intermittent walking. You walk at a brisk pace for 5 minutes (but not so fast you can't talk), then run as fast as you can (without knocking over other family members or knickknacks) for 30 seconds. The daily walk/run cycle is repeated for about 30 minutes. Combined with a few simple strength training exercises, the technique can reap healthy benefits.

In our case, intermittent walking takes a little planning. First, a chair or two must be slid out of the way. Since the circle's path runs through the kitchen, exercising shouldn't be done while others are preparing, eating or cleaning up meals, although it often is. The last thing you want is to collide with someone carrying the dinner entree.

Another potential obstacle is the cat, who might be poised to give chase or unexpectedly pounce in front of you.

Because our floors are hardwood, slippers with soles are highly recommended. You need a grip on those tight corners, especially on the slick ceramic tile near the entrance. Wearing socks could force you to hang on to the banister or grab family members and furniture as you try to avoid sliding into a wall -- or into a fall -- or worse.  

To help the time pass more quickly, we listen to music, a favorite radio program or a book on CD.

So how's it working for me? If you count the holidays, I've gained 6 pounds. Although I walked as briskly as I could through the kitchen during the holidays, I couldn't seem to walk nearly fast enough to avoid grabbing a sour cream Christmas cookie or an extra chunk of ham.

Even so, intermittent walking has helped to keep my holiday weight gain down.

And the pounds are sure to drop, as they did before the holidays, now that nearly all the festive goodies have been securely packed away -- in my stomach.

Connect

To share your home improvement stories, ideas, gardening tips and recipes, click on "Comments."  Or e-mail your tips to Stan. For more home improvement tips, gardening ideas and recipes, go to Stan's blog, Been There, Done That. Follow Stan on Twitter! @homefrontstan

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Stan Harrison: Lose weight with your own indoor fitness track

There are a lot of parallels between "Glee's" Amber Riley and Dreamgirl Jennifer Hudson. Both ladies are belters with powerful pipes. Both unsuccessfully auditioned for "American Idol" at one point. Both gave moving performances of "I Will Always Love You" in tribute to Whitney Houston.

And now, Amber seems to be following Jennifer on the weight-loss path. This month at the NAACP Image Awards, pundits noticed that she's been looking slimmer.

Motives

Amber's motives for weight-loss are health-related. In July, she had to see a doctor because of chronic stomach pains. This motivated her decision to lose weight. The former Troubletone has cut fast food out of her diet, and has been sticking to a healthy diet and exercise routine. As she explains, "I decided I was going to make a change and eat healthier."

Meanwhile, Jennifer credits her son, David Daniel Otuna Jr., as the inspiration for her weight loss. As she explained, "Motherhood brought tremendous responsibilities -- but none greater than the obligation I felt to get healthy and be there for my son. David deserved to have a mama who could run after him without getting winded or getting tired, to have a role model who could teach him to make healthy food choices."

Weight-Loss Results

Amber has been on the weight-loss path for seven months, and has dropped two dress sizes. Meanwhile, Jennifer began seriously losing weight after her son was born in 2009. She has lost a whopping 80 pounds.

How This Affects Their Careers

It's too early to tell what kind of impact weight loss would have on Amber's career. However, we're already beginning to see her character Mercedes take a different direction. In seasons 1 and 2, Mercedes was pigeon-holed as the plus-sized diva whose only story lines consisted of body image issues and competing with Rachel (Lea Michele) for solos.

This season, we're seeing some refreshing depth to her character in her story line with Sam (Chord Overstreet), her involvement in the "God Squad," and songs that showcase the softer side of her voice.

As for Jennifer, I think the weight loss had both positive and negative implications. On the plus side, she became a spokeswoman for Weight Watchers and has become a positive role model for those who are struggling to lose weight.

On the other hand, anytime a celebrity loses weight, there will always be some backlash. Many fans who supported her in her early career, liked her because she didn't fit the skinny Hollywood stereotype. And because the weight-loss was so dramatic, some detractors suggested that she had gotten surgery.

Still, Jennifer's voice and talent are so strong that her career would have been successful with or without the weight loss. If she's happy and healthy, that's all that matters.

Do you see Amber following a similar career path to Jennifer? Are you happy about her commitment to healthy diet and exercise? Will this weight loss impact her career?

More From This Contributor:

'Glee's' Chris Colfer & Max Adler Turn In Compelling Performances

Recap: I Will Always Love 'Glee'

Note: This was written by a Yahoo! contributor. Join the Yahoo! Contributor Network here to start publishing your own articles.

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Amber Riley Vs. Jennifer Hudson: A Look at Their Weight-Loss Journeys

One year ago, at the Central Coast Section wrestling championship, freshman wrestler Athena McGoff had to watch from afar.

Unable to make weight, the young wrestler couldn’t compete. Fast-forward 12 months later, McGoff was doing more than just wrestling at the CCS championship, she earned a spot at the 2012 California Interscholastic Federation Girls Wrestling State Invitational Championship.

At the CCS championships in early February, McGoff - wrestling in the 235-pound weight class - was the only Baler to earn a spot at the Feb. 24-25 championship at Lemorre High School. To do so wasn’t an easy task for McGoff.

She knocked off the No. 1 seed Raquel Lozano from Overfelt and earned a second-place finish at the meet. It extended a season that included her wrestling boys who were taller, heavier and stronger.

Luckily, it all made her better, she said.

“To get that far and beat the No. 1 seed, means a lot to me because it means I worked hard,” McGoff said. “Wrestling boys has made it so I have a little bit of an advantage. They might have wrestled other guys but I’ve wrestled guys who are so much larger than me and taller than me, so it’s much easier.”

The state-championship berth, though, was more than a year in waiting for McGoff. To reach that moment, McGoff went through a life-altering change.

After missing her weight goals at the 2011 CCS championship, McGoff decided to lose weight. Twelve months later, she is 40 pounds lighter.

McGoff began going to the gym more and started to eat better, she said.

“At first it seemed easy but it gets a little harder,” she said. “But once you get into the habit of it, it gets easier and stuff. You just have to keep on doing it now. It really felt really good to lose all that weight. I was working out and eating a lot better than I was. It helped out a lot. I can go a lot longer in matches now. It’s so much easier now.”

All of hard work has made her an inspiration of sorts for the rest of the team, head coach Brian DeCarli said.

“I tell everyone this, you have to invest time in the sport,” he said. “It’s not a sport where you can just walk into and excel - it’s not going to happen. Everybody gets humbled, and the hardest thing is sticking it out.”

He continued: “That’s where Athena was at. We were sending her out against bigger kids, with more experience, last year and this year. She stuck it out, and the time she invested in the sport started to pay off. The more time you invest in a sport, the harder it is to give up.”

And McGoff hasn’t.

The sophomore was drawn to wrestling in eighth grade, a year before she enrolled at San Benito High. McGoff wanted to find a sport different than soccer, which she outgrew.

“I was trying to find some sort of sport and it was just something new to try,” McGoff said of wrestling. “After that, I really got into it.”

The sport ended up being more than just fun for McGoff, she said. The more she wrestled, the more her self-esteem and confidence grew.

“It really helped my self-esteem and it gave me a chance to wrestle with guys,” she said. “I really never liked doing sports with girls because they seem a little more wimpy as I like to say it. I used to hate showing off my arms and legs and stuff. I was uncomfortable in a singlet, but all of a sudden it helped me.”

Three years later, McGoff is proud of what she has been able to accomplish in a short amount of time. And she should only get better.

DeCarli believes McGoff’s talent could be limitless with the time she dedicates to the mat, he said.

“Wrestling pushes you to keep trudging forward to accomplish those obstacles,” he said. “Everything she has put into this point is paying off. If she continues to push herself in her junior and senior years, who knows where that ceiling is?”

To accomplish those goals, she plans to continue to find tough competition - whether it’s a boy or girl. Wrestling boys bigger and stronger than her forces McGoff to focus on technique and makes her a better wrestler.

“It’s a definite confidence builder,” she said. “The strength the guys have is so much more than me no matter what. I have to be better with technique. I expect to get better. Even if I don’t do well at state this year, I expect myself to get better.”

She has two more years to do just that.

“The next time I go to state I’ll be even better,” she said. “If I lose, I have next year and senior year. There is another time. It’s just more experience for me.”

It wouldn’t surprise DeCarli if she does just that.

“She wants to do this,” he said. “A lot of people can talk about it being important, but she is investing more of herself in it everyday and she is improving because of it. It says a lot about a person in sports or in business, when you stick around and find a way to win and overcome those obstacles.”

Original post:
Wrestling: Refining her focus

* Panel votes 20-2 in favor of Qnexa

* Vivus (Xetra: 893380 - news) shares nearly double in value after vote

* Shares of Orexigen, Arena Pharm up 17 pct

* Qnexa helped patients lose weight

* Panelists ask for study on heart risk (Adds safety history of obesity drugs, updates shares)

SILVER SPRING, Md., Feb 22 (Reuters) - Experimental obesity drug Qnexa won the backing of U.S. health advisors on Wednesday, raising hopes for approval of the first prescription weight-loss pill in 13 years.

Vivus Inc's Qnexa was one of three promising obesity drugs rejected by the U.S. Food and Drug Administration in the past two years over safety concerns.

It is the first to come back up for review after more extensive clinical trials, as public health officials urge the FDA to consider a medical treatment for a condition that affects about one-third of Americans.

A panel of outside experts to the FDA voted 20-2 to recommend approval of Qnexa, saying they were convinced that the benefits it offers in treating obesity outweighed the potential heart risks and birth defects associated with the drug.

Vivus shares nearly doubled in value to $21.01 in afterhours trade following the panel vote.

Panelists did say Vivus should conduct a study on possible heart problems and supported the company's plan to limit its use to women who are not pregnant.

During discussions, panelists seemed divided on whether the heart-focused safety study should happen before or after the drug is approved. They took no formal vote on that issue. A pre-approval study could delay the time before Qnexa is available to patients.

Shares of fellow obesity drugmakers Orexigen Therapeutics and Arena Pharmaceuticals (NasdaqGM: ARNA - news) got a 17 percent boost in extended trading.

"The vote reflects the clinical community's concern about the challenge of obesity," said JMP Securities analyst Charles Duncan.

"I continue to believe Orexigen's Contrave and Vivus' Qnexa remain approvable drugs and are going to move forward," Duncan said. "I am less positive on Arena (Milan: ARE.MI - news) 's Lorcaserin."

The FDA usually follows panel recommendations, although it is not required to. It will make a final decision by April 17.

"Everyone around the room knows obesity and its substantial health risks," said Dr. Susan Yanovski, an advisory panel member and director of the obesity and eating disorders program at the National Institutes of Health (Euronext: IXSHL.NX - news) .

"I would say not treating obesity is not risk neutral. We have few treatments for obesity for those who don't respond to lifestyle treatments."

LOSING 10 PCT OF BODY WEIGHT

Obesity, a leading cause of diabetes, heart disease and other serious health problems, has reached epidemic proportions in the United States, with about a third of the population obese and more than half overweight.

The FDA has set a high approval bar for weight loss drugs because such a large portion of the general population is likely to want to take them, and has not approved a new obesity drug since 1999.

The agency has experienced previous high-profile safety scares involving diet drugs. In 1997, the infamous diet drug "fen-phen" was pulled from the market after reports of fatal heart-valve problems in some users. Another diet pill, Meridia, was pulled from the U.S. market in 2010 after being linked to heart problems.

The only prescription obesity drug currently approved for long-term use is Roche Holding AG's Xenical, which got the FDA's nod in 1999. GlaxoSmithKline (Other OTC: GLAXF.PK - news) markets a lower-dose, over-the-counter version called Alli. But both have their side effect issues, including liver problems and uncontrolled bowel movements, and provide only modest weight loss.

Qnexa, which combines the appetite suppressant phentermine and anti-seizure drug topiramate, helped patients lose at least 10 percent of their weight after a year of treatment, the company said.

FDA staff reviewers said patients taking the drug had more safety problems, including memory loss and higher heart rates, than those on a placebo, and some of these problems could get worse over time.

However, Vivus said the drug also reduced blood pressure, and a link between heart rates and heart health was not conclusive. Panelists called for the company to study whether a higher heart rate was tied to heart health.

"They need to step up to the plate and do the cardiovascular outcomes trial, and do it fast," said panel member Dr. Sanjay Kaul, professor in the division of cardiology at Cedars Sinai Medical Center in Los Angeles. "I also encourage the FDA to hold their feet to the fire."

FDA staff also noted that exposure to one of the ingredients in Qnexa has been linked to a higher rate of birth defects. A Vivus study showed topiramate caused a higher rate of oral clefts in infants of women taking the drug during pregnancy

The FDA has said the rate of potential birth defects is about two to five times higher with topiramate than with a placebo.

Vivus officials said obesity, and its common symptom diabetes, come with their own risks to pregnancy, such as stillbirth, premature birth and other complications.

Arena and Orexigen have been pitching their own fat-fighters to the FDA after rejections.

In February, Orexigen agreed with the FDA on the design of a 10,000-patient heart-safety trial required for the approval of its Contrave drug. The FDA rejected the drug pending the outcome of the trial, despite a 13-7 positive vote from a panel of FDA advisers.

The FDA is also set to review Arena's lorcaserin by June 27, after rejecting it in October 2010 because of a potential cancer risk. (Reporting by Anna Yukhananov; Additional reporting by Deena Beasley in Los Angeles; Editing by Michele Gershberg, Tim Dobbyn)

Read more here:
UPDATE 3-US advisers back experimental obesity pill

On Thursday, the Fast Money traders are expecting a big move from this stock. Is it on your radar?

Specifically, the pros are watching Vivus

[VVUS  Loading...      ()   ] after the company received a favorable ruling on its weight loss drug Qnexa. Back in 2010, the FDA rejected Qnexa because of safety concerns.

As bullish as that catalyst is – pro trader Guy Adami sees another reason for the stock to surge.

“There’s something like 20% short interest in Vivus,” he explains. “Expect the shorts to get squeezed. As a result the jump in this stock may be larger than anticipated."

And that’s where the trading opportunity comes in – but you have to be nimble. The Fast traders thinks the stock could overshoot to the upside.

“The stock could over pop early and then have a really big pullback,” says Pete Najarian. In other words if there's an extreme move trade accordingly.

Qnexa, which combines the appetite suppressant phentermine and anti-seizure drug topiramate, helped patients lose at least 10 percent of their weight after a year of treatment, the company said.

The FDA has not approved a new obesity drug since 1999.

Current DateTime: 03:19:50 22 Feb 2012
LinksList Documentid: 26256943

Current DateTime: 04:08:16 22 Feb 2012
LinksList Documentid: 26256941

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Trader disclosure: On Feb 22, 2012, the following stocks and commodities mentioned or intended to be mentioned on CNBC’s "Fast Money" were owned by the "Fast Money" traders; Najarian is long AAPL; Najarian is long C; Najarian is long YHOO; Najarian is long HPQ; Najarian is long MOS; Najarian is long SCCO; Najarian is long COP; Najarian is long PFE; Najarian is long MRK; Adami is long C; Adami is long GS; Adami is long INTC; Adami is long MSFT; Adami is long NUE; Adami is long BTU; Adami is long AGU

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For Doug Kass
Kass is short SPY common and calls
Kass is short QQQ
Kass is short IWM
Kass is short EFA

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CNBC.com with wires.

© 2012 CNBC.com

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Fast Money Opportunity but Only if You're Nimble

DALLAS—

Catherine Estephanous is doing what so few Americans do these days--eating slowly.

It's not what the doctor ordered--but pretty close.

"Well, it's not something that I'm consciously trying to do,” Catherine said. “It's something that I have to do my personal trainer has actually told me you need to eat slower and take your time so that you don't over eat."

Catherine has practiced mindful eating for a couple of months and even though her job at Forest Park Medical Center can be fast paced--she's slowly getting the hang of it.

"I mean, sometimes there's different things on the plate and I'll pick what I want,” Catherine said. “It's taking time to do that as well, so overall you are eating slower."

Catherine said the trick is to think before you eat--but that's often easier said than done our fast paced world with fast food restaurants on every corner where we eat our fast often without getting out of our cars.

Registered dietitian Karin Hosenfeld often suggests clients eat slowly--smell the food, take a bite, put the fork down, taste the ingredients and feel the texture of the food.

Then do it all over again.

"If we start to pay attention to the things we are actually eating, either write them down, I think that would be a good start or actually pay attention while we're doing the act of eating it would help us to slow down, notice the things that we are eating and maybe make better food choices and maybe eat a little less," Hosenfeld said.

We may eat less because paying attention allows the brain to recognize when the stomach is full--mindful eating can help dieters slow down and not over indulge.

"If you'll notice you can give a toddler, you know their favorite bowl of ice cream, they have a couple bites then they need to go off and play,” Hosenfeld said. “It leaves us wondering why are they not interested in this ice cream. It's because they are satisfied and they are done and we've lost that ability for that satisfaction."

As for Catherine--she's losing weight which makes the mindful eating process easy to swallow.

"Since I've had my trainer I've definitely improved at being a mindful eater," Catherine said.

 

 

 

Originally posted here:
Chew Your Food! Mindful Eating may help you lose weight

Posted at: 02/21/2012 9:27 PM | Updated at: 02/21/2012 10:41 PM
By: Nicole Brady, KOB Eyewitness News 4

Many people make New Year's resolutions to lose weight, but KOB Eyewitness News 4 anchor Nicole Brady made a different kind of weight loss resolution this year – to get her dogs to lose weight.

 

On January 7, Lucy and Sonja weight in at 84 pounds and 55 pounds, respectively.

Lucy and Sonja are overweight and they are not alone.

James Burns' dog Chica is overfed. "The vet has always clearly said that she's overweight and need's to lose the weight."

Merideth Dixon has two dogs on a diet.

"Patience actually put on 20 pounds in one year," Dixon said. "We were astonished. I mean, she had been 75 pounds for most of her adult life."

Dr. Kacie Martin of VCA Wyoming Animal Hospital said about half of the dogs and cats that come into her office are overweight.

A chubby dog was even the star of a popular Super Bowl ad this year. But unlike the commercial, the problem is not funny.

"It's not cute and unfortunately it does lead to a lot of health concerns – Joint disease, heart disease, diabetes…unfortunately it increases their risk for cancer too, which we see a lot in our patients," Dr. Martin explained. 

The day after their January 7 vet visit, Lucy and Sonja went on a diet.

The first step was to figure out how much they are supposed to weigh. Vets usually estimate that based on a chart that shows their ideal body shape.

But Lucy and Sonja are now part of a pilot project to determine a "Body Fat Index" for dogs, similar to the body mass index for humans.

"This is king of the new up and coming things .. it's through one of the universities and food companies. They're starting to take measurements and trying to find out what is the ideal weight," Dr. Martin explained.

The vet measure the dogs' limbs and heads and enters the numbers into a formula.

Those numbers revealed Lucy should be 60 pounds and Sonja 35 pounds.

Our vet thought those seemed a little low so we adjusted, coming up with an initial goal of 70 pounds for Lucy and 45 pounds for Sonja.

Now comes the hard part – getting them to that weight.

I have been using a measuring cup to strictly measure their food instead of free feeding them.

They are not getting as many treats and we are starting back on the walks, which are about 30 minutes a few days a week.

And the pounds are coming off, but it does not happen fast.

At their first weigh-in, about two weeks after starting their diet, Lucy was down four pounds and Sonja, nothing.

Now, another four weeks later, Lucy has gone from 84 pounds to 77 pounds – halfway to her goal. Sonja started at 55 pounds and now weighs just under 52 pounds.

To keep up with their progress, visit our Facebook page. We will post updates and let you know when Lucy and Sonja reach their goal. You can also post about your own dogs and any tricks that help them stay in shape.

See the original post:
Nicole's doggie diet dilemma

Credit: Nationwide Children's Hospital

Megan after her surgery and weight loss.

As Megan Muncy smoothes her sweatshirt over her abdomen, she can feel where rolls of fat once bulged underneath her clothing. 

Now 16, she knows the world through the eyes of an obese child. Megan knows what it's like to be judged by her weight, to sit in silence and embarrassment and to stay home because there she's safe from criticism.

"I didn’t have a lot of energy. I really didn’t want to go out and do anything with my friends," said Megan.

At 14, Megan says she hit her high weight of 350 pounds. 

"I felt horrible about myself -- that I even let myself get to that weight," said Megan who tried endless diets and programs to lose weight over the years.                                       
She had the medical record of someone decades older than her, facing high cholesterol and high blood pressure, and was prediabetic.

Megan made a choice that would forever change her life, the way she eats and the way she sees herself. 

She chose to have gastric bypass surgery, a weight-loss surgery that can lead to extreme weight loss by altering the size of the stomach.

"We limit the size of the stomach to about the size of my fist. We actually bypass about 30 percent of the small intestine, and that is really where you absorb all your calories and nutrients," said Dr. Marc Michalsky, a pediatric surgeon at Nationwide Children's Hospital in Columbus.

Bariatric surgery causes a restriction in the amount of food a patient can eat, so they feel full faster and eat less, losing up to one pound a day. It is a drastic approach to weight loss, once reserved for adults who found no other way to lose weight.

More teenagers are choosing bariatric surgery, hoping to avoid a lifetime of obesity. In the United States, obesity is clearly an epidemic. A third of all American children are either overweight or obese. Many have been on and off diets and are now turning to their doctors for weight-loss surgery. 

"These operations turn out to be very safe. Adolescent bariatric surgery is actually as safe, if not safer, in this age group," said Michalsky. 

In order to even be considered for the surgery, Nationwide Children's Hospital requires patients be a minimium of 100 pounds overweight and be on a medically supervised diet for six months prior to the surgery. 

Michalsky said NCH performs about 30 bariatric surgeries on teenagers a year.  That's a sharp increase since 2005 when she says only about five surgeries were performed each year.

Megan is now 16 and weighs 203 pounds. She says she is happy, healthy and no longer facing a life of obesity and diabetes.

"I can’t really have sugar, and if I do, it has to be a very small amount of it. I can't have high-fat foods, so no fried foods or fast food," said Megan.

Megan says she would like to lose another 25 pounds and works hard to eat right and exercise.

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Extreme Weight Loss For Teens

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How To Lose Weight Fast In 90 Days-3 Powerful Tips To Lose Weight Fast - Video

28-01-2012 19:48 http://www.floridapielovesyou.info BUY YOURS TODAY! http://www.floridapie.com MORE ME The fact is people today lead toxic lifestyles. The food we eat is loaded with chemicals, the air we breathe is polluted, and our daily lives are riddled with so much stress, and anxiety that our bodies just deal with it. We are slowly poisoning ourselves. Our colon, liver, kidneys, gall bladder, and every other organ in our body are at a breaking point. Failing to adopt a healthier lifestyle could rob you of years off your life. It could also mean living a life of chronic pain, fatigue, obesity, and a plethora of other negative health problems that tend to manifest in people who lead a toxic lifestyle. The Master Cleanse can help remove the built up waste in your body. This diet is growing in popularity due to its many beneficial effects that coincide with its core principles of detoxification. Not only does this diet promote health and a healthy body, but using it will help your body cleanse itself without drugs or surgery. The Master Cleanse Diet works so well at cleansing and detoxing your body of years of undigested food. In order to better understand the Master Cleanse, you must first understand what It's based upon, detoxification of the body. The Health Benefits of the Master Cleanse Diet The Master Cleanse or Lemonade Diet has been around for about 50 years. Time and time again it has proven to be an extremely successful way of helping to clear the body of harmful toxins and pollutants and to ...

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Lose Weight Fast In 14 Days With The Lemonade Diet - Video

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