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How do you calculate your calorie intake? Know some tips, recipes on how to lose weight with exercise and diet  |  Photo Credit: iStock Images

New Delhi: Food and life are indispensable from each other. As important as food is for the body, we often end up gaining weight due to eating too much. However, it is not just about the quantity of what we eat, but also about the quality. If we binge on processed, unhealthy foods, it is inevitable to gain weight, even when you practice portion control. At the same time, a diet on its own can do little for the body if you do not provide the process with regular and consistent physical activity in the form of some or the other exercise.

Since exercise and diet both play such a vital role in weight loss, it is important to know the right amount of exercise, and the right nutrients you must consume to achieve your goal weight.Greata Sherene Robinson, nutritionist, Cloudnine Group of Hospitals, Chennai, shares with us the importance of diet and exercise for a healthy body, how much of each you need, and a healthy recipe to help you in the practicality of the weight loss idea.

The most effective way to achieve a complete fitness goal is to knowthe calculation of what we eat. It is important to know the components of your food, such as how manycarbohydrates, how much protein, fat, calories, etc are you consuming. Excuses burn zero calories is a common statement we come across which can be altered by saying that exercise burns a ton. When your heart says yes toa yummy cheesecake, the mind keeps warning us about the waistline. So, fitness and food gohand in hand. If your left-hand lifts a dumbbell, make sure your right-hand gets a bowl of protein snack.

Food fuels our body. Whether you walk, jump or swim around, you need to eat a nutritious balanced diet to fuel your body. The macros play a major role in this balance.Coming to the carbs, it forms the base of any diet. The body utilizes them as glucose which is used by the muscles for energy. Choose carbs wisely by sticking to more of complex carbohydrates.All your ripped muscles need to undergo repair for which protein is a must.To help access all the stored carbohydrates, healthy fats come in place. Carbs and fats are the main sources of energy during any fitness regimen. Microminerals and vitamins like vitamin C, E, carotenoids and flavonoids helpin healing muscle injury.Water keeps the muscle activated and prevents dehydration.

One calorie is basically the amount of energy needed to raise the temperature of 1 gram of water through 1 C.

To understand it the simple way, (1 g =? kcal)Carbohydrates - 4 KcalProtein - 4 kcalFat - 9 kcal

For example, suppose you buy a chocolate bar on which the label reads as:Carbohydrates 58.5 g x 4 kcal = 234 kcalProtein 7.8 g x 4 kcal = 31 kcalFat 31.1 g x 9 kcal = 280 kcal

Makes a total of 545 kcal/100 g.

This is the way we calculate calories. But remember that calorie intake differs from individual to individual based on factors like age, height, sex and lifestyle. Lets look at how to get the right food in appropriate quantity to keep our fitness goals on track.

Please note - In pregnancy, exercise caution while taking any type of fasts, as the baby's needs are specific and usually fasting is not encouraged. If you are still keen to know how to modify your diet during Navratri, please contact your nutritionist for safe personalized guidance via a video consultation so that you can reach out from the safety and comfort of your homes.

Method:

Grind them all together. Sprinkle the seeds on top. The shake makes for a great post-workout meal. It is a good source of potassium, proteins. It contains oats which are aslow digestible fibre that keeps you fuller for a longer duration.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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How do you calculate your calorie intake? Know some tips, recipes on how to lose weight with exercise and diet - Times Now

Losing weight is a time taking process, which is influenced by several factors like your sex, age and lifestyle habits. That's why not all diets and exercise suit all. What your friend may find effective and helpful in losing weight, might not work for you. But there is one more thing that determines your weight loss process: Your height. That might come as a surprise to many, but it is true. For shorter people, losing weight is much more difficult than taller ones. How your height affects your weight If you and your best friend weigh the same, follow the same diet and follow the same exercise routine, if you are shorter it would take more time for you to lose weight. The reason is that smaller bodies require less energy and thus burn fewer calories. People with short height naturally have less lean mass. Lean mass includes tissues, muscles, organs, bones, connective tissues. The number of calories you burn with different physical activities depends upon the amount of lean mass in your body. Lean muscle mass affects our basal metabolic rate (BMR), which determines how many calories the body burns at rest. More lean muscle means higher BMR and faster weight loss. Besides, short people also have less muscle as compared to taller people. Both of these factors make it difficult for short people to shed kilos faster than those who are taller. Some effective weight loss tips for shorter people It might be difficult for shorter people to shed kilos, but following some simple rules, you can make this journey easy. Eat less: As short people burn fewer calories, so they need to consume fewer calories. You and your taller friend cannot have the same amount of calories. Eat only as per your need. Do not go overboard and do not indulge in unhealthy food items.Lift weight: For shorter people, strength training helps a lot in shedding kilos. Weight lifting actually helps to gain muscle mass, which in turn can burn more calories. Add more protein to diet: Protein intake is important for people trying to shed kilos. Protein is the building block of the cells and is important for the recovery of sore muscles. Besides, you also need to pay attention to your micronutrient intake.

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DECODED: Why is it harder for short people to lose weight - Times of India

As if Vitamin A weren't impressive enough! This superhero among nutrients, which is commonly referred to as retinol by anti-aging experts, is famous for supporting bright eyes, glowing skin, and luxurious hair while boosting the immune system (to name just a few of its superpowers). Now, a study out of Austrian medical school, MediUni Vienna, suggests that Vitamin A may actually support weight loss, particularly as the weather gets colder.

The study, which was published last month in the scientific journal, Molecular Metabolism, demonstrates that vitamin A stimulates a fat-burning process known by endocrinologists as "browning." Browning refers to the conversion of white fat tissue (the fat that accumulates on our bellies, thighs, and bottoms when we eat more calories than we burn) into brown fat tissue. Brown fat tissue, which makes up less than 10 percent of the fat in our bodies, actually burns energy (aka calories), thereby generating heat. (Related: 21 Best Healthy Cooking Hacks of All Time.)

The research scientists, led by Florian Kiefer, MD, PhD, from MedUni Vienna's Division of Endocrinology and Metabolism, subjected mice, as well as human volunteers, to moderately cold temperatures and then evaluated their serum blood levels of vitamin A. What the researchers observed was that exposure to the cold appeared to stimulate redistribution of vitamin A from the liver (where it's stored) towards fatty tissue, where it led to observable browning, and a resulting higher rate of fat burning.

RELATED: Here are the 30 worst things you can do if you're trying to lose weight.

"We already knew from studies on animals that severe vitamin A deficiency is linked to weight gain," Dr. Kiefer tells Eat This Not That! "We also knew that vitamin A supplementation has been shown to be helpful in counteracting that." What is still not known is how to get the vitamin A to go where it needs to go, when it needs to go there. However, this study suggests that identifying a way to properly coordinate vitamin A transport to fat cells could lead to new therapeutic interventions in the battle against obesity.

In the meantime, go ahead and enjoy all the sweet potatoes, carrots, and other vitamin A-rich foods your heart desires because the benefits of this powerful nutrient are real. Don't forget to sign up for our newsletter for more weight loss news.

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This Vitamin May Be The Key To Winter Weight Loss - Yahoo Lifestyle

SPRINGDALE, Utah A California woman who was missing for about two weeks in Zion National Park in Utah has been found and left the park with her family who had feared the worst, authorities said.

Holly Suzanne Courtier, 38, of Los Angeles, was found Sunday by search and rescue crews in a thickly vegetated area along the Virgin River after park rangers received a tip that she had been seen in the park, Zion National Park officials said in a news release Monday. They didnt say anything about her condition or what had happened.

Crews began searching for Courtier after she didnt show up for her scheduled pickup in the park by a private shuttle on Oct. 6, authorities said. The park and nearby town of Springdale were filled with missing person signs featuring pictures of Courtier and the clothes she was wearing.

Her sister, Jillian Courtier-Oliver, told ABCs Good Morning America that her sister is recovering after being found with bruises all over her body and losing weight.

Courtier-Oliver said she had started losing hope her sister was alive in a park known for its towering red rock cliffs that has several hikes that take people along narrow trails with steep drops nearby.

It wasnt until two days ago I actually said, Im starting to lose hope, she said. They had a lot of cadaver dogs out, and I knew what they were looking for was a body, not a person. It was the first time I actually started losing hope. And I went with up with so much help knowing that we needed to find her.

The park released a statement attributed to the family.

We would like to thank the rangers and search teams who relentlessly looked for her day and night and never gave up hope. We are also so grateful to the countless volunteers who were generous with their time, resources and support, her family said in statement.

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Woman missing for 2 weeks found safe in Zion National Park - The Republic

Pat McAfee addressed his shocking NXT return on his SiriusXM show today.

I cant wait to tell the wrestling community that theyre the worst humans on the planet, said McAfee. Which I will do on a regular basis on a run here.

McAfee also teased being the attacker of the Undisputed Era, which isnt a shock given his issues with Adam Cole and him publicly taunting them last night by doing their hand sign. The former NFL punteradmitted that hes gained weight since his match against Cole earlier this year. He blames the return of football for that as its easy to become lazy and just watch games on the weekend and several week nights.

Im gonna have to get into shape if I plan on getting back in there, said McAfee. But I really enjoy this role of being on a microphone with our guys too. This is a great spot for me, just having a microphone and talking hella s.

RELATED:Oney Lorcan & Danny Burch Win Tag Belts With Help From Pat McAfee

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Pat McAfee Talks NXT Return, Has To Lose Weight Before Another Match - Wrestlezone

The best HIIT workouts can help you lose belly fat and boost metabolism but when it comes to weight loss, you also have to pay attention to what you eat. For example, you might want to include more of the best fat burning foods in your diet to speed up the weight loss process and to make sure all the weight lost stays off too.

Fuelling your body with the right micro- and macro-nutrients is essential in order melt the fat off your torso and limbs. Specific diets, such as the keto diet or intermittent fasting, can help weight loss but they can also feel restrictive to many people. However, by applying some easy food swaps, you can increase the efficiency of weight loss significantly.

The best fat burning foods included on this list are everyday superfoods and won't need to be sourced from remote parts of the Antarctic, yet they work well all the same. Sure, quinoa is great but you know what else is also good? Good ol' eggs. They are full of fat-soluble vitamins (i.e. vitamin D) and alsoessential fatty acids, not to mention they are are high in protein, something noth bodybuilders and dieters might appreciate.

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When it comes to fat burning foods, Ollie knows best

(Image credit: Battle Ready 360 / Ollie Ollerton)

We asked Ollie Ollerton, ex-SAS (Special Air Service of the British Army) soldier and founder ofBattle Ready 360, a fitness, wellbeing and nutrition subscription programme, to share a list of the best fat burning foods and also some tips on how to incorporate these into your diet the most convenient way.

Whether your workouts are low impact or theyre hardcore, your body will need certain foods to perform at its very best. There are also a number of foods that can help aid weight loss safely, without the need to take diet pills or meal replacement drinks. This is the best way to achieve your goals with long-lasting results, says Ollie.

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There are several healthy fats that are incredibly good for you and can even help you lose weight. Eggs are a great food for a whole plethora of reasons. Not only are they a source of protein, they can also jumpstart your metabolism and help to burn calories during digestion.

Helping to keep you fuller for longer, they also have added properties such as maintaining, building, and repairing muscle making them the perfect post-gym snack.

Ollie's tip:Hard-boiled eggs are a great healthy snack.

(Image credit: Getty Images)

This healthy drink is loaded with antioxidants and is known for increasing your metabolism, burning fat and supporting overall weight loss. Add a few cups to your daily routine and your body will reap the benefits and thank you for it later.

Ollie's tip:Have a cup before exercising for an energy boost and to help you burn even more calories!

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Leafy greens, such as kale and spinach, can support bone health, help overall gut health, and boost digestive enzymes. Reducing bloating, spinach adds fibre and other nutrients such as iron to your diet that your body thrives off, meaning you will perform better when working out. Spinach and kale also provide fat-burning capabilities.

Ollie's tip:If youre not a fan of these greens or if you struggle to add these to your diet, toss them into a smoothie, curry, stew or even an omelette!

Add some avocado to the mix

(Image credit: Getty Images)

Another great healthy fat. The good fats in this fruit can quite simply help you burn other unhealthy fats in your body. Perfect for salads, bagels and smoothies, avocado can be added to any meal. Filled with magnesium, avocado is great for aiding weight loss, keeping your blood sugar balanced and reducing belly fat.

Ollie's tip:Slice it or smash it! And add some spices for an extra kick.

A key source of fibre and packed full of antioxidants, berries are quite literally a super fruit, making them a metabolism-boosting food. Blueberries, raspberries, goji berries and blackberries all contain multiple vitamins and minerals, making them a great addition to your breakfast as well as being nutritious snacks.

Ollie's tip:Add to yogurt, smoothies or porridge.

Salmon is one of the healthiest fishes out there

(Image credit: Getty Images)

Packed with all the good stuff, not only is fatty fish delicious, but its extremely good for you, too. Salmon, cod, tuna, sardines and mackerel contain omega-3 fatty acids which are known for reducing inflammation and aiding the loss of body fat. Whats more, fatty fish is full of high-quality protein, which is essential for everybodys nutritional needs and even more so if you exercise on a regular basis.

Ollie's tip:Eat fatty fish at least twice a week to see the benefits.

One you may not consider all too often chilli peppers. Containing powerful antioxidants to help reduce inflammation, chilli peppers can also help to achieve a healthy weight. Helping you to burn more calories and in turn, lose body fat, chilli peppers also help you feel fuller for longer.

Ollie's tip:Add chilli peppers or spices such as cayenne pepper to your dishes several times a week.

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Best fat burning foods to help you lose weight and keep it off easier - T3

Do you really lose weight by fat-free and sugar-free diets? Know the pros and cons of such eating patterns  |  Photo Credit: iStock Images

New Delhi:Navratris mark the beginning of the festive and even the wedding season in India. With various festivals like Diwali, Dushehra, and at least one wedding in the family, everyone wishes to be in shape, lose weight, and look their best on these events. Many people think of Navratris asnot just a time to worship, but also as a time to lose weight with fasting. However, most people end up gaining weight, instead of losing. Weight loss is a long process that requires consistency, watching what you eat, but also how much you eat.Ms.Shivani Bavalekar, nutritionist, Cloudnine Group of Hospitals, Kalyani Nagar, Pune, shares insights on how consuming fat-free and sugar-free food may or may not help you lose weight, and what you must include in your diet for weight loss during fasting.

Navratri festival is full of lights, dance, energy and fasting (upwas). Usually many people in this season fast for complete 9 days and consume fasting food or we can call it as UPWAS thali. The people who are fasting always feel they will lose weight but the fact is different. When you go on fasting for a longer time the body goes into starvation and converts the food into fats, which for many people turns into weight gain instead of weight loss.

We all think that consuming sugar-free or fat-free products will help our weight loss but every factor has its pro and cons.When we say sugar-free, itmeans excluding sugar from the diet which technically is not possible. Hence, what most people do is that they substitute sugar with artificial sugar or saccharine. However, they do not realise that overeating sugar-free products is equivalent to eating sugar-filled products. Many sugar-free products contain artificial sugar along with hidden sugars, which giveyou the same calories as present in normal sugar. The main way to lose weight and stay healthy is to eat a well-balanced diet which consists of lean protein, fibre-rich carbohydrate and healthy fats, and at the same time, exercise regularly.

It is recommended to replace your white sugar with jaggery, date syrup etc. which are natural sources of sugar, but to consume in moderation i.e. 5 teaspoonsper day, only if your weight is normal, and you dont have any co-morbid conditions.

Pros of sugar-free diet

Weight Loss - Cutting down on sugar is nothing but cutting on empty calories. Hence doing this will help you in weight loss but you also have to observe the portion size of what you are consuming.

Cons of sugar-free diet

Difficult to achieve - At some point during your diet, you may end up craving sugarand there is a chance you end up eating a lot of sugary foods such as chocolates, and desserts. At times, you may also find it difficultto identify the difference between added sugar and artificial sugar, as many products have hidden sugar with different names.

There are fat-free products available in the market but eventually, these types of products are loaded with starches, salts added sugar, which will not help you lose weight.

When its come to health, its more important to focus on what type of fat and how much amount you are consuming.For instance, in-case if you are consuming a whole big packet of baked potato chips,it may sound healthy as it is baked and not deep-fried, but still, this might increase your weight, as this product has addedsugar, starches and salts to replace the missing flavours of fats.

Pros of a fat-free diet

Weight loss - If you make effort to reduce the fat intake, you might lose your weight, but this shall include restricting carbohydrates, too. However, to keep this weight off, you will need to continue limiting visible fat in your diet, and try adding healthy fats as walnut, flaxseed, and safflower seeds.

Cons of a fat-free diet

Fat-free diets mostly eliminate fat-soluble vitamins such as A, D, E, because of which it alsoreduces their absorption in the body. It might affect our bone health, eyes and skin as well.

Hence, fats are also equally important as other nutrients but the recommended amount is 5 teaspoonsper day, only if your BMI (body mass index) and other factors are normal.Hence, whether its sugar-free or fat-free products or diet, what matters more is theportion size, when it comes to weight loss.

Please note - In pregnancy, exercise caution while taking any type of fasts, as the baby's needs are specific and usually fasting is not encouraged. If you are still keen to know how to modify your diet during Navratri, please contact your nutritionist for safe personalized guidance via a video consultation so that you can reach out from the safety and comfort of your homes.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Do you really lose weight by fat-free and sugar-free diets? Know the pros and cons of such eating patterns - Times Now

Find out what dieticians think about popular weight loss diets like Whole30 and Keto.

Weight loss is one of the most common health goals, but it's also one of the most overwhelming. With so much information out there about the best weight loss programs, workouts and diets for losing weight, it's hard to know where to start or what will work for you.

That said, some people want to have a specific plan to follow that can help them achieve their goals. If you're exploring different diets or eating styles that may work for you, dietitians Amy Gorin and Dr. Shayna Peter help break down the pros and cons of different diets based on research, and their experiences with clients in their own practices.

We've also investigated the pros and cons of paid weight loss programs, but here we are looking at diets that you can follow for free, or for the cost of a book or guide about the diet.

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When looking for a diet that will work for you, you need to consider various factors, including if it's realistic for you to follow, if you like the foods involved and if the diet has any potential health benefits or risks you should be aware of.

In general, Gorin and Dr. Peter say you should look for the following when considering a healthy diet plan:

"When I counsel people for weight loss or for healthy eating in general, I typically advise eating vegetables or fruit at every meal and adding a lean protein (for instance, tofu, beans, salmon or chicken breast), a healthy fat (such as avocado, olive oil, or olives) and a whole grain like brown rice or quinoa to every meal. This combination of food sticks with you for longer and provides a multitude of nutrients," Gorin says.

"I like looking at weight loss as making long-lasting small lifestyle changes, versus doing sweeping changes that you might be less likely to stick to," Gorin says.

Whenever you are considering changing your diet, always consult your doctor and consider consulting with a dietitian or nutritionist before making a drastic change. "Don't jump on whatever diet plan your friends are doing. Speak with a nutrition professional who can help you identify the eating plan that is most suitable for you. Go with a program that is sustainable, even if the weight loss is slower," Dr. Peter says.

Whole30 is a variation on the elimination diet that cuts out grains, dairy, and other refined foods.

Whole30 is a popular challenge developed by sports nutritionist Melissa Hartwig-Urban. It's basically a form of the elimination diet, where you remove certain foods for a period of time that could be causing adverse medical symptoms, like a recurring upset stomach. Although it's not technically marketed or meant for weight loss, some people do lose weight during the 30-day challenge.

If you use a Whole30 challenge as a tool for identifying food sensitivities or foods that trigger negative symptoms, it could be helpful for you. "[Whole30] is a structured elimination diet similar to paleo and helpful for identifying food triggers," Dr. Peter says.

"The diet is so restrictive -- if you slip up even once and eat a bite of pizza or a spoonful of ice cream, you have to reset and start over on the diet. I haven't found this type of unforgiving mentality to work with my clients," Gorin says.

When it comes to weight loss, Whole30 is pretty restrictive and hard to follow, meaning the chances you'll be able to stick to it are pretty low. Also, since Whole30 isn't designed for weight loss, you can technically follow the plan and not lose any weight, if you aren't also paying attention to portion sizes and macronutrient ratios.

The Paleo diet is a style of eating that mimics what we think our cavemen ancestors followed -- aka a hunter-gatherer style of eating. The main tenets of the diet involve eating fruits, veggies and meats mainly, and nixing dairy, grains, beans, wheat and some other foods.

"[The Paleo diet] excludes processed foods, inflammatory foods such as grains, dairy, refined sugar, foods high in lectins. It can be very beneficial for reducing inflammation, especially in people who have autoimmune conditions," says Dr. Peter. Some studies show that the diet can be helpful for weight loss (although there needs to be more research).

The Paleo diet requires you to cut out grains, which is a controversial topic in the nutrition world. Some say that the benefits of grains outweigh the potential negative effects, and that removing all grains is too restrictive. According to Peter, removing grains from your diet, "can enhance mineral absorption. Grains contain phytates, which can interfere with mineral absorption."

"Some research suggests that the eating style could lead to short-term improvements in waist circumference and fasting blood sugar, risk factors for chronic diseases. But there hasn't been a lot of research on the diet, especially on its long-term benefits. For this reason, I don't think it's the best approach to weight loss, especially considering how restrictive it is," Gorin says.

Peter also points out that the Paleo diet can be tough to transition to, especially if you are used to the Standard American Diet.

The Keto Diet is a high-fat diet where the goal is to reach ketosis.

The Keto diet is one of the most popular (and controversial) diets today. It's also one of the more extreme diets since it involves eating a huge amount of fat in comparison to other nutrient groups, and it almost completely cuts out carbs (like fruit and sweet potatoes) from your diet. The goal of the keto diet is to restrict carbs enough that your body goes into ketosis, which is a state where your body begins to burn fat instead of sugar for energy.

"Certain people may find this diet helpful. For instance, people with Type 2 diabetes could find a benefit -- as some research shows that a higher protein and higher fat diet like the keto diet may help manage hunger levels. The diet could also help increase A1C levels," Gorin says.

"This is not a diet I'd recommend for most people. It is extremely difficult to follow, especially long-term. We also don't have a clear picture of long-term benefits of weight loss," Gorin says.

Because of the restrictive nature of the diet, Gorin says you're more prone to certain nutrient deficiencies, including fiber and sodium. One of the effects of the Keto diet is lower insulin levels, which plays an important role in how your body regulates sodium. Low-carb diets cause your body's insulin levels to go down, which causes your body to flush excess water and sodium.

That might sound harmless, but your body needs a proper balance of sodium to function. "In extreme cases, this [low sodium level] could lead to more severe side effects such as seizures, coma and death," Gorin says.

Other people that Gorin says the diet will not work for is those with a history of disordered eating, people with kidney disease or a history of experiencing kidney stones and people with Type 1 diabetes.

Whether followed for health or ethical reasons, a vegan diet is a popular diet that removes all animal products from the diet. This means the diet is made up of mainly fruits, vegetables, grains and beans and nixes meat, fish, eggs, dairy and any other food products that contain any ingredients that come from animals.

"People who follow this type of diet see benefits in weight control, as well as a reduced risk for Type 2 diabetes and coronary heart disease," Gorin says.

"A balanced vegan diet can be challenging to follow, so make sure that you're eating a variety of nutrients and getting ample protein. There are certain nutrients that are more difficult to get from a vegan diet, such as vitamin B12 and omega-3s, so you may want to consider taking certain supplements," Gorin says.

Peter adds that one challenge with veganism is getting enough amino acids. "Amino acids are the building blocks of proteins. Essential amino acids can only come from food and cannot be made by the body. Methionine is a common amino acid deficiency in vegans that is needed for brain and liver function," Dr. Peter says.

She also cautions that some vegans can end up eating more carbs than is beneficial, which can cause blood sugar and weight control issues for some people. "[Vegans] can also develop other nutritional deficiencies like choline, zinc, Iron, B12, vitamin D and chromium," Dr. Peter says.

The Mediterranean Diet includes lots of fruits, veggies and fish.

The Mediterranean diet is a style of eating that is based on the dietary habits of countries that border the Meditteranean Sea -- most prominently Greece and Italy. At the time the diet was created, those countries experienced significantly lower levels of heart disease compared to other countries, like the United States. The diet emphasizes foods like fish, vegetables, fruit, nuts, beans and whole grains, with some smaller amounts of red meat and dairy.

"This is really more of a lifestyle than a diet, and I'd recommend it to pretty much anyone. There is much research to show that the Mediterranean diet can be helpful for health as well as weight loss," Gorin says.

Neither dietician cited any concerns over the diet since it is well-backed by research and is a favorite of many experts. One reason is because it's more of a balanced lifestyle, instead of a restrictive diet that limits large food groups.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Best weight loss diets: Experts weigh in on Whole30, Paleo, Keto and more - CNET

Theres a global health crisis happening right now, and no, Im not talking about the coronavirus pandemic (though that certainly qualifies). Im talking about the rising rates of obesity in many countries and our apparent inability to fight back against it. There have been so many studies that point out a variety of factors at play in our expanding waistlines, from more calorie-dense processed foods to lack of exercise, but a new piece of research published in NeuroImage suggests that our eyes may play a big role in why so many people keep gaining and gaining.

The study suggests that what we see on our plates or on the menu at a restaurant can dramatically affect how we feel about the food we ate, and how full we feel.

For the study, the researchers recruited nearly 100 people who were willing to undergo a dramatic lifestyle change and commit to dietary changes and regular visits to the gym to get some exercise. The volunteers underwent MRI scans to see how their brain activity related to their appetites, with follow-ups after six months.

What the scientists discovered is that sight and smell actually have a massive impact on feelings of fullness and satisfaction. The researchers suggest that this indicates that losing weight, even when a healthy diet and exercise are provided, is not just a matter of willpower but directly related to impulses originating in the visual and olfactory systems.

To our surprise, we discovered that while higher executive functions, as measured behaviorally, were dominant factors in weight loss, this was not reflected in patterns of brain connectivity, Gidon Levakov, lead author of the study, said in a statement.Consequently, we found that weight loss is not merely a matter of willpower, but is actually connected to much more basic visual and olfactory cues.

Visual cues in particular appear to be an important factor triggering overeating. Put simply, seeing the food tends to make you want to finish it, or eat as much as possible. The scientists attribute their findings to the fact that vision is the primary sense in humans, and that it may be particularly hard to ignore visual cues when it comes to seeing food and wanting to eat it.

This doesnt mean that weight loss is impossible of course, and the researchers note that the brain subnetwork that they seem to have discovered can support successful weight loss, but other factors, like visual and olfactory cues, can sometimes work against you.

Mike Wehner has reported on technology and video games for the past decade, covering breaking news and trends in VR, wearables, smartphones, and future tech. Most recently, Mike served as Tech Editor at The Daily Dot, and has been featured in USA Today, Time.com, and countless other web and print outlets. His love ofreporting is second only to his gaming addiction.

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Eliminating sugar from diet can help in effective weight loss. You might feel hungry between the meals. Here are some healthy snacks you must try.

Consumption of too much sugar can lead to weight gain

Do you crave sugar quite often? Many are addicted to sweets and also snack these quite often. But those who are trying to lose weight need to restrict their sugar consumption. Too much sugar in your diet is harmful to your health in several ways. It can lead to weight gain as well as put you at a higher risk of several chronic conditions. Therefore, it is advised to consume sugar in moderation. Many consume sugar while snacking. Sugar is also hidden in several foods and drinks. If you are trying to lose weight, here are some snacks you can try to beat hunger pangs with less sugar.

Popcorn is weight loss friendly as it contains very few calories. You can choose popcorn as a healthy snack but not add some extra topping. It is also diabetic-friendly as it contains a good amount of fibre.

Also read:Quick Weight Loss And Other Reasons Why You Should Eat A Healthy Breakfast

An egg can be enjoyed in several ways. Boiled-egg has very few calories and is loaded with nutrients. It is also a great source of protein and can keep you full for longer. Eggs can help in weight loss and reduce hunger pangs effectively.

Hard-boiled eggs can keep you full for longer and help in weight lossPhoto Credit: iStock

Eating fruits can help you curb sugar cravings without worrying about your weight. Most fruits are loaded with fibre. These are also rich in nutrients. It is often advised to consume a bowl of fresh seasonal fruits every day.

Also read:6 Most Effective Snacks for Weight Loss

Chia seeds contain protein, fibre and several vitamins and minerals. Chia seed pudding can help you beat hunger pangs. You can prepare chia seed pudding at home in some simple steps.

Also read:Weight Loss Tips: Healthy Snacking Ideas That Can Ensure Optimum Nutrition As Well

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Many consume protein bars post-workout. You can also choose as a snack which contains less sugar. Prepare protein bars at home with less or no sugar. These will assist in weight loss too.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Trying To Lose Weight? Beat Hunger Pangs With These Low-Sugar Snacks - Doctor NDTV

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