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CHICAGO Heavy seniors who want to lose pounds safely shouldnt skip the weight machines or the treadmill, new research suggests.

Experts have worried about recommending weight loss to older, obese people because it speeds up bone and muscle loss, increasing the danger of falls and broken bones. Losing weight plus aerobic activity and strength training improved their health more than dieting plus either type of exercise alone.

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Study says combination of exercises best for elderly obese people - Temple Daily Telegram

May 24, 2017 01:00 ET | Source: Diet Doc

Jackson, MS, May 24, 2017 (GLOBE NEWSWIRE) -- 2-week diets are circulating around the internet as a way to quickly lose up to 15 pounds on a very strict, low-calorie and sometimes, low-carb diet. Caloric deficits are the most tried and true way to lose weight through diet and/or exercise. Most fad diets begin with this premise, but Diet Doc, a national telemedicine program for weight loss wants to warn consumers that there are many drawbacks that can come with sudden losses in calories.

While many low-calorie diets are frequently used to trigger rapid weight loss in obese or overweight patients, these side-effects become even more apparent when these diets are performed without medical supervision. Furthermore, a medically-supervised diet plan can ensure that weight loss not only occurs quickly, but is maintained once the goal is reached (unlike fad diets where the weight lost usually returns soon after the diet is finished). Diet Doc Medical Weight Loss recommends seeking out nutritionists who can assess your bodys individual weight loss needs before embarking on a low-calorie diet. This way, comprehensive strategies can be used, such as appetite suppressants and mood stabilizers that can fend off debilitating side effects and make weight loss much easier.

Rather than consider a 2-week diet with temporary results, Diet Docs Jumpstart Diet combines healthy lifestyle choices with customized diet planning that suits your bodys unique requirements. After all, its not just about the calorie count, its the quality of the calories consumed that determines how successful a weight loss program will be. Diet Doc patients are losing up to 20 pounds per month with nutritional coaching, 24/7 support, convenient home or office prescription delivery and affordable diet plans.

Diet Doc offers a team of doctors, nurses, nutritionists and motivational coaches, Diet Doc products and individualized coaching help individuals lose weight fast and keep it off. Existing patients are losing up to 20 pounds per month safely and effectively. New patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical

Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/

LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

CONTACT INFORMATION

Diet Doc Contact Information:

Providing care across the USA

Headquarters:

San Diego, CA

(800) 581-5038

Info@DietDoc.com

Homepage

Attachments:

A photo accompanying this announcement is available at http://www.globenewswire.com/NewsRoom/AttachmentNg/f140bbad-c811-498d-8828-079b9458f83e

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Diet Doc Sees the 2-Week Diet As a Temporary Solution, While the Jumpstart Diet Offers Lasting Weight Loss Results - GlobeNewswire (press release)

The Sun

What is the UK drink drive limit, how many units of alcohol can you drink and what are the penalties for driving drunk? The Sun So, if you have four pints and stop drinking at midnight, you're not safe to drive until at least 9am a bottle of wine and you have to wait until 1pm the next day. But this isn't a catch-all rule. As mentioned previously, factors like your weight ...

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What is the UK drink drive limit, how many units of alcohol can you drink and what are the penalties for driving drunk? - The Sun

May 25, 2017 01:00 ET | Source: Diet Doc

Jackson, MS, May 25, 2017 (GLOBE NEWSWIRE) -- Jackson, MS - A fast metabolism, one that accelerates fat burning is the key to staying slim. With a fast metabolism, its easier for the body to burn consumed calories. People with sluggish metabolisms find it difficult to maintain or lose weight, while those with healthy metabolisms seem as though they can eat anything they like without having to worry about packing on extra pounds. A faster metabolism can be acquired through diet and exercise, but it isnt always easy. Fortunately, Diet Docs medical weight loss team has created MetaboDoc, a prescription formula to make the body more efficient at burning calories and rapidly boost the metabolism.

A fast metabolism, based on our definition at Diet Doc, is when the same number of calories being are burned as are being consumed. Many people turn to caloric deficits to lose pounds but unfortunately, reducing calories, as is done in many traditional diet plans, the metabolism tends to slow down to compensate, rather than speeding up. In essence, sudden caloric deficits can be harmful to metabolic function, since the body attempts to store energy (fat) rather than burn it off when fewer calories are consumed. MetaboDoc counteracts this by keeping your metabolism at its optimal level, while allowing a reduce in caloric intake for fantastic weight loss results.

MetaboDoc is the best metabolism boosting supplement to ensure that your metabolism will stay efficient even as you reduce consumption. Diet Docs in-house doctors have formulated each ingredient in MetaboDoc to help patients lose weight without drastic changes in diet. Diet Docs clients find MetaboDoc to be the simplest weight loss aid available, and it is just one of the many that the telemedicine company offers as part of their customized weight loss programs.

Diet Doc offers a team of doctors, nurses, nutritionists and motivational coaches, Diet Doc products and individualized coaching help individuals lose weight fast and keep it off. Existing patients are losing up to 20 pounds per month safely and effectively. New patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical

Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/

LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

CONTACT INFORMATION

Diet Doc Contact Information:

Providing care across the USA

Headquarters:

San Diego, CA

(800) 581-5038

Info@DietDoc.com

Homepage

Attachments:

A photo accompanying this announcement is available at http://www.globenewswire.com/NewsRoom/AttachmentNg/29126427-ec6a-4bda-8f01-09c475293f57

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Escondido, California, UNITED STATES

Homepage

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Diet Doc's MetaboDoc Prescription Accelerates Fat Burning and Speeds Up Weight Loss for Patients - GlobeNewswire (press release)

Its 2017, and the Battle of the Bulge is alive and well. For example, Americans in 2013 alone spent upwards of $65 BILLION on diets, equipment, gym memberships, etc. Also, a lot of diets flat out dont work. One way that athletes, entertainers and serial dieters lose weight quickly is cutting weight. MMA fighters popularized the method via The Ultimate Fighter series and subsequent articles, videos by the MMA community. Anyway, there are very sane and safe ways to cut weight. Here is a compilation of my picks to cut weight SAFELY.

NOTE: Always consult your primary care provider before starting any weight loss or exercise regimen. Listen to your body and make good, sound decisions. This is your health were talking about here. Now, the list.

Im sure everyone has that one friend who is so genetically blessed that he can blink an eye and magically drop to sub-10-percent body fat. Everyone else has to dial in their diet and tweak their training.

Sometimes, despite your best efforts, fat doesnt fall off from your body as quickly as youd like. The first instinct might be to dramatically increase calorie deficit and caloric expenditure, but that can bring about detrimental long-term effects on your body.

Instead, try incorporating in one or more of these techniques to strip off that final layer of fat. Not all techniques are meant to work for everyone, but finding one that works for you should help you see the changes and progress you desire.

Many folks, especially men, have seen great success with intermittent fasting. Intermittent fasting allows only a small feeding windowtypically, eight hours before and after which you dont eat anything. The idea is that the practice would force your body to subsist on body fat storage for fuel during the fasting window, improve insulin sensitivity, and allow you to eat more diverse foods during your feeding window.

Some bodybuilders use this trick: make sure to eat the last meal of the day at 6:30 pm. Then wake up in the morning and do my cardio in a semi-fasted state, after thirteen and a half hours have taken place. After that, have breakfastthe first meal youll have consumed since the night before.

You may not want to do this all the time since its long-term effects on hormones, especially in women, are somewhat dubious at this point. However, for a period of one or two weeks, it can speed things along.

Carb cycling means youll eat your target carbs on training days and approximately 50 percent of your normal carb intake on non-training or light cardio days. This strategy helps blunt fat storage on resting days and restores muscle glycogen in a supercompensated fashion. It also combats the metabolic crash associated with conventional low-calorie diets and keeps a strong satiety signal throughout the body.

If you find yourself at a loss for what to eat on training days, whey protein is a great way to keep up with your protein macros. The fiber will also keep you full, decreasing the likelihood youll binge on empty carb-loaded calories when a craving hits. Choose a whey thats low in carbs on your training days, and reserve the mass-gainer protein for days when you want to carb load.

Dropsets can also be an effective way to turn up your metabolic furnace. To perform a dropset, you simply perform an exercise at a heavy weight until failure, then immediately drop the weight and bang out more reps until failure.

Continue this pattern until your muscles scream in agony. When incorporated correctly, dropsets will tear into your muscle glycogen, which will then create a greater post-exercise metabolic response from the intensity and will need to restore your bodys sapped glycogen.

Remember that too many dropsets is bad, especially for the central nervous system. This is especially true if you dont get enough carbs throughout the day; use this technique wisely.

You need to ditch your habits of weighing your food to the gram at your desk and crunching numbers throughout the day. The less you stress about eating, the better are your chances to stick with your eating plan and avoid making decisions that could set you back. After all, it just takes one giant binge to completely erase a weeks worth of effort, so make every bite count.

Just take one day of the weeksay, Sundayand spend all day in the kitchen, preparing and portioning out all your food among towers of Tupperware. While your friends and family may laugh at the sight, you know a weeks worth of muscle-fueling, fat-bashing food will be within arms reach.

L-carnitine might just be one of the hottest fat loss supplements around. I dont recommend you put all your eggs in this fat-loss basket, but supplementing with carnitine if you practice vegetarianism, veganism, or otherwise have a low dietary carnitine intake from meats might help you with fat loss.

When paired with exercise, carnitine supplementation can boost activity of the beta-oxidation pathway when paired with exercise. Basically, you could be increasing the bodys fat-burning potential.

Many people default to a full-body workout program to include intense compound exercises and make workouts more efficient. Why not add compound supersets?

By pairing two major exercises back-to-back like thisthe squat and bench press, for exampleyou end up recruiting many more muscle fibers over a shorter period of time. Youll not only burn more calories during your workout, but youll continue to burn more once its over.

Fat loss responds best to the most reductive nature of this calorie balance equation: Calories consumed must be less than calories burned. In order to hit that deficit, use cardio to achieve proper balance in your routine.

For example, your steady-state cardio in the morning is the first layer of the foundation, and you can do anywhere from 25-35 minutes on the elliptical, five days a week.

Double up your workout with a resistance training session later and squeezes in 90 seconds of high intensity cardio between sets. For example, the jump rope (its portable) can be a great option. If you end up doing 18-20 sets in a session, this adds up to an additional 30 minutes of cardio training. Cardio does not need to be performed continuously on a machine for it to be cardio.

Using fish oil supplements isnt unique to weight loss. Studies have shown the benefits of omega fatty acid supplementation regardless of your physique goal. A good omega 3/6/9 blend containing CLA should be a part of your arsenal, as part of your daily supplement stack. Pair up 1000 mg of CLA with the omegas for maximum results.

CLA is not only helpful for reducing body fat- but omega fats are also crucial for enhancing your overall health.

Remember, even though fat loss may be your primary short-term goal, health optimization should NEVER take a back seat.

As you move closer and closer toward your ideal body fat count, your energy levels may start to waver from the accumulated energy deficit. You might not be able to sustain as much volume in the gym as youre used to since youre not eating as much and your muscle glycogen is never fully saturated. Overall, youve just seen better days.

This isnt permission to take your foot off the gas. Rather than cheating every rep, concentrate harder on perfecting your form. By focusing on each muscle contraction and isolating the working muscle group, you can maximize the training benefits you get from each working set. This makes a lower volume workout that much more effective.

While you definitely dont want to get into the habit of regularly skipping workout sessions, you might benefit greatly great from taking a full rest day. Listen to your body. If youre hitting it hard, and youre worn down from workouts and your everyday life- let your body rest, for crying out loud.

No matter if youre trying to get lean or strong, an adequate rest is an integral part of the process for results.

In closing, this is not a definitive list, as this is not a one-size-fits-all schematic. Please use this as a bedrock for your weight-loss goals. Let this be your new basic baseline for fat loss. THE BASICS ALWAYS WIN.

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How To Cut Weight Safely - seattlepi.com (blog)

It seems the golden grain has lost much of its luster, thanks to the gluten-free movement (now a $16-billion-dollar-a-year industry) and a broad-brush bashing that has painted it as the latest food demon.

Wheat has been found guilty without a fair trial, says Dr. John Douillard, a former NBA nutrition expert and author of Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back into Your Diet (www.LifeSpa.com).

The grains you choose are critical to keeping your blood sugar stable, your weight down and your heart healthy.

Theres plenty of evidence that wheat isnt the monster that best-selling books like Grain Brain and Wheat Belly make it out to be, Douillard says.

Whole wheat extends life, reduces the risk of dementia by 54 percent, and in study after study prevents the onset of Type 2 diabetes, he says. The science shows health risks only with refined and processed wheats.

Other culprits include artificial sweeteners and a culture that encourages constant snacking, Douillard says, which can lead to what he calls sugar belly.

In general, processed foods are quicker to be broken down into sugar, or glucose, which enters the bloodstream faster than whole foods, he says. Excess sugar in the blood will trigger the release of excess insulin, which converts and stores the sugar in the form of unwanted fat and damaging cholesterol particles.

Its leading to the worlds next great epidemic, Douillard says, a combination of diabetes and obesity he calls diabesity.

A balanced and rebooted digestive system should be able to easily process foods like wheat and dairy, Douillard says. Here are his tips for troubleshooting your sugar belly:

Douillard isnt downplaying the devastation of celiac disease, an autoimmune disorder in which the ingestion of gluten leads to damage in the small intestine. But, he says, the push for gluten-free products and diets has gotten out of hand.

Yes, some people feel bad when they eat wheat, Douillard says. But in most cases, its because of a breakdown of the digestive system as a result of a diet of processed foods and pesticides. Taking foods out of the diet wont fix that, it just kicks the real problem down the road, leaving folks at risk for more serious health concerns.

Dr. John Douillard, DC, CAP, author of Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back into Your Diet (www.LifeSpa.com), is a globally recognized leader in the fields of natural heath, Ayurveda and sports medicine, and is author of six previous health books. He is the creator of LifeSpa.com, the leading Ayurveda health and wellness resource on the internet. Douillard also is the former Director of Player Development and nutrition counselor for the New Jersey Nets NBA team. He has been a repeat guest on the Dr. Oz show, and has been featured in Womans World magazine, Huffington Post, Yoga Journal and dozens of other national publications.

Originally posted here:
3 Tips For Fixing Your 'Sugar Belly' - Roanoke Rapids Daily Herald

MercatorNet (blog)

Why is losing weight so difficult? MercatorNet (blog) I went from being on the cusp of obesity to safely within the normal range for my Body Mass Index. I lost 20kg (44lb) while focusing on motives and eating habits instead of trying or struggling to lose weight. I've maintained my current weight for over ...

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Why is losing weight so difficult? - MercatorNet (blog)

Diet Doc Sees the 2-Week Diet As a Temporary Solution, While the Jumpstart Diet Offers Lasting Weight Loss Results

Jackson, MS, May 24, 2017 -- 2-week diets are circulating around the internet as a way to quickly lose up to 15 pounds on a very strict, low-calorie and sometimes, low-carb diet. Caloric deficits are the most tried and true way to lose weight through diet and/or exercise. Most fad diets begin with this premise, but Diet Doc, a national telemedicine program for weight loss wants to warn consumers that there are many drawbacks that can come with sudden losses in calories.

While many low-calorie diets are frequently used to trigger rapid weight loss in obese or overweight patients, these side-effects become even more apparent when these diets are performed without medical supervision. Furthermore, a medically-supervised diet plan can ensure that weight loss not only occurs quickly, but is maintained once the goal is reached (unlike fad diets where the weight lost usually returns soon after the diet is finished). Diet Doc Medical Weight Loss recommends seeking out nutritionists who can assess your bodys individual weight loss needs before embarking on a low-calorie diet. This way, comprehensive strategies can be used, such as appetite suppressants and mood stabilizers that can fend off debilitating side effects and make weight loss much easier.

Rather than consider a 2-week diet with temporary results, Diet Docs Jumpstart Diet combines healthy lifestyle choices with customized diet planning that suits your bodys unique requirements. After all, its not just about the calorie count, its the quality of the calories consumed that determines how successful a weight loss program will be. Diet Doc patients are losing up to 20 pounds per month with nutritional coaching, 24/7 support, convenient home or office prescription delivery and affordable diet plans.

Diet Doc offers a team of doctors, nurses, nutritionists and motivational coaches, Diet Doc products and individualized coaching help individuals lose weight fast and keep it off. Existing patients are losing up to 20 pounds per month safely and effectively. New patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical

Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/

LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

CONTACT INFORMATION

Diet Doc Contact Information:

Providing care across the USA

Headquarters:

San Diego, CA

(800) 581-5038

Info@DietDoc.com

Homepage

Attachments:

A photo accompanying this announcement is available at http://www.globenewswire.com/NewsRoom/AttachmentNg/f140bbad-c811-498d-8828-079b9458f83e

New Study Could End Insulin Dependence Of Type-1 Diabetics

Infertility in men could point to more serious health problems later in life

Electrically stimulating your brain can boost memory but here's one reason it doesn't always work

Fainting and the summer heat: Warmer days can make you swoon, so be prepared

Why bad moods are good for you: the surprising benefits of sadness

Here's why 'cool' offices don't always make for a happier workforce

Four myths about diabetes debunked

What are 'fasting' diets and do they help you lose weight?

Placebos work even when patients know what they are

See original here:
Diet Doc Sees the 2-Week Diet As a Temporary Solution While the Jumpstart Diet Offers Lasting Weight Loss Results - EconoTimes

Having trouble losing weight? Reach Your Weight Loss Goals With The Help of Experts

Losing weight can be very difficult, especially when you have no idea what you are doing. With so many weight loss plans floated on the internet, it may become a challenge to work out which one to follow as well as know the best one for you. Some weight loss programs can be on the extreme side while others are simple enough to follow.

Choosing the best weight loss program for you can therefore become difficult. What complicates matters even more is that what may have been effective for someone else may not even trigger weight loss in you. If you are serious about losing weight, then it pays to seek expert help. You will find such assistance from medical weight loss Los Angeles experts. These experts have the right training and they will help you meet your goals. They will provide you with a personalized weight loss plan that takes into considerations various variables, therefore making your efforts successful. You will get a plan that will surely work for you. You will therefore see the results you want in a short time.

Get expert tips You can be sure to get expert advice that will help you in your efforts. Having someone to help you along the way means that you have an authority to turn to when you have queries. You can be sure the answers you get here are accurate. If you have any cause for concerns, a helping hand will be readily available. The tips that you get from these experts come from the experience of others that have successfully lost weight. In addition to weight loss tips, you get other tips on how to maintain the low body weight. You will have a wholesome experience and increased chances of meeting your weight loss goals.

Safe Weight loss plans You will meet your weight loss goals in the confines of a safe environment. The weight loss programs that you will find in these weight loss clinics are scientifically proven to work. In addition, others have successfully completed them, giving you assurance that they will work. The plans are safely designed to protect your overall health. You can be sure you will not place your body under any undue stress by tough workout sessions. You will also not have to deprive your body of much needed nutrients in order to meet your weight loss goals. The idea here is to have a healthy approach to your weight loss efforts. At the end of it all, you would have shed the extra weight while still maintaining a healthy body. It is important to have the weight loss effort monitored by a medical expert, especially if you suffer from any medical conditions.

Losing weight does not have to be difficult. With the best professional help, you should achieve your weight goals without having to struggle much. Look for a clinic that cares about your welfare and that has the same goal in mind.

The writer is a contributor to a medical magazine. Medical weight loss Los Angeles experts provide the best guidance for effective weight loss.

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Having trouble losing weight? Reach Your Weight Loss Goals With The Help of Experts - Times Square Chronicles (press release) (registration)

When you make a choice to lose some weight, whether thats just for yourself or for a holiday goal, its great to know that you have awhole world of advice right at your fingertips. Its one of the most Googled phrases on the internet, as so many log on for ideas on how to quickly and effectively lose weight.

Magazines are always giving advice on how you can lose the pounds quickly and shrink those inches.

There are many hints and tips on the web to help you shed the weight as quickly and safely as you can, but its a choice on how you actually decide to embark on your weight loss plan. A lot of people like to start with a detox of sorts to get the initial weight off, then gradually introduce foods back in and build up their metabolism.

Ultimately, the choice is up to you how you decide to get the weight off, but weve put together lots of different ways you can get started:

Juicing. A detox of purely fruit and vegetable juicing is a very popular way to detox before a weight loss regime. They work well because your body is getting everything it needs while detoxing away from sugar, fat and other additives that can stick to your insides!

Military Diet. A diet that most havent heard of, the military diet is a combination of low calorie foods to help you lose weight successfully. Its going to help you lose the weight quickly on a three day on, four days off routine that allows you to keep your metabolism moving. You can check outthese great military substitution foods that can allow your body to keep going while burning away the pounds. Giving it a go can change your entire outlook!

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Shakes. Were not talking about vibration plates and shaking off the weight loss, but by replacing your meals with shakes instead of food. Shakes are full of minerals and vitamins that your diet needs for you to stay healthy, but allows you to lose the weight at the same time.

Intermittent Fasting. This one isnt the same as a weight loss starter like juicing, but intermittent fasting can do wonders for your health. Two days a week at five hundred calories, while the other five days are within a normal calorie range, your metabolism gets a massive kick!

Cabbage Soup. One of the least popular ways to kick off weight loss, the cabbage soup diet is one that starts you off with a week of, you guessed it, cabbage soup. Then you gently and slowly add in other foods and build your diet up again slowly until you can maintain your weight.

Kicking off your weight loss with a detox of sorts can help you go a long way to keeping the weight off. Detoxing your body of all the toxins youve ingested is a smart idea so that you can get into the right space for your new weight.

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Health and Fitness: Five Ways To Kickstart Weight Loss! - INSCMagazine (blog)

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