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July 04, 2017 01:00 ET | Source: Diet Doc

Jackson, MS, July 04, 2017 (GLOBE NEWSWIRE) -- The Coffee Diet has been circulating around as a way to get slim. The premise, caffeine burns fat, suppresses appetite and speeds up the metabolism if an individual drinks several cups each day. According to the diet, one needs to drink hot, black coffee right after each meal, before bathing and just before exercising. The diuretic effects of coffee are a plus for the its supporters since diuretics reduce water retention and bloat. Caffeine is in fact used in many diet aids and weight loss stimulants, but Diet Doc warns that too much coffee consumption can have negative impacts on the body as well.

Too much caffeine can impede the absorption of iron in the bloodstream. For women especially, this can make one susceptible to anemia. Furthermore, caffeine can elevate the heart rate and result in instances of jitteriness, shaking, nervousness and anxiety. Restlessness and trouble sleeping are also common symptoms of caffeine overload. Lack of quality sleep actually inhibits weight loss, producing the opposite effect. Caffeine addiction is also a cause for concern since it can become easy to rely on it for energy. If one plans to be on the diet temporarily, caffeine withdrawal can result in headaches, fatigue, low-energy, sleep disturbances and irritability.

Aside from a cup of coffee for a morning jolt, or perhaps a cup before exercising, most researchers advise no more that 3-4 cups per day. Since proponents of the diet recommend that it be used in conjunction with a healthy diet and exercise anyway, Diet Doc suggests that your weight loss plan should focus on a balanced diet, not any one food or drink. Diet Doc helps patients lose weight with customized diet planning and support, rather than going the one-size-fits-all route, like the coffee diet. Each person has their own weight loss needs, and only certified doctors and nutritionists can gather individual data and come up with fast weight loss solutions that work accordingly.

Diet Doc patients are safely losing up to 20 pounds within just one month. New Diet Doc patients can call or easily and effortlessly visit https://www.dietdoc.com to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. Diet Doc Physicians all received specialized training in nutritional science and fast weight loss. Diet Doc reviews each patients health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patients age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of Diet Doc patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At Diet Doc, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available 6 days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to Diet Doc for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

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Diet Doc Examines the Drawbacks of the 'Coffee Diet' - GlobeNewswire (press release)

Everyone knows that exercise is great for overall wellness, better health, and a strong body. Many chiropractors will often recommend regular exercise to their patients who need to lose weight, want better mobility, or are seeking relief from depression. A number of chiropractors are turning to Pilates to help their patients get stronger, more flexible, and more mobile.

What is Pilates? In the early 20th century Joseph Pilates developed the exercise program to help World War I soldiers improve their physical fitness. It was used to rehabilitate patients who had been injured. By incorporating resistance, stretching, and target strengthening exercise, Pilates uses resistance bands, special machines, and floor work to reshape and rehabilitate the body. Dancers, gymnasts, athletes, and celebrities use Pilates to stay in shape. However, anyone can do it for a healthier, more supple spine.

Care of the spine is at the core of Pilates. By keeping it in a neutral, or natural, position, this exercise can prevent back pain as well as help ease it. When done correctly, Pilates can:

Benefits of Pilates for Chiropractic Patients The benefits of Pilates tremendous, but for chiropractic patients it is even more so. By regularly incorporating Pilates into your exercise routine, you can enjoy these incredible benefits.

You can adapt Pilates to your fitness level and needs. Whether you are just starting a fitness program or youve been working out for years, Pilates can be adapted to your fitness needs and level.

It helps you strengthen your core. The deep muscles of your abdomen, back, and pelvic floor make up the core muscles of your body. Many of the Pilates movements focus on these muscles, making a body that is strong and the frame is supported.

Allows you to strengthen your muscles without bulking up. With Pilates your muscles get strong, but it also stretches the muscles so that they are lean and long. You will look toned and tight but not bulky and muscular.

It focuses on whole body fitness. Many types of exercise only work certain parts of the body, but Pilates focuses on whole body fitness. It works every part of the body so that the muscle development is balanced.

It helps to improve your posture. Pilates strengthens your body and helps to keep your spine in proper alignment due to a strong core. As a result, your posture naturally improves. By incorporating it into your exercise routine, you will find yourself standing taller, stronger, and more graceful.

You can become more connected through your mind and body by increased awareness. Pilates engages your mind and increases body awareness. It unites mind, body, and spirit for complete coordination. Each movement is done with complete attention.

It improves your flexibility. Pilates is a gentle but powerful exercise that works to safely stretch the muscles, making them longer, and increasing the range of motion in the joints.

It can protect you from injuries. By strengthening your body, Pilates can help protect you against injury. It conditions your whole body so that your muscles and strength are balanced. This reduces your risk of injury.

You get a natural energy boost. Just like with any exercise, Pilates will give you an energy boost. However, it is increased even more thanks to the focused breathing and increase in circulation stimulating the muscles and spine.

It can help you lose weight and attain a lean, long, strong body. Pilates tones and strengthens the body and if you do it regularly it will reshape you. The body is leaner and more balanced. It also helps you move with more grace and ease.

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What Chiropractic Patients Want To Know About Pilates - ValpoLife.com

A new study out of the Cleveland Clinic found that obesity robs us of more years of our lives than any other preventable health issue. That means that of all the top lifestyle-related killers that are in our power to modify or treat including smoking, high blood pressure and high cholesterol obesity shortens life the most.

That is bad news for the 13 million adults aged 65 and over who are obese, which is more than a third of that age group. While a few extra pounds on older adults are not a health issue and may even be beneficial, too much excess weight can contribute to a variety of health problems, including inflammation, diabetes, heart disease, stroke, certain cancers, joint problems and even cognitive impairment.

Additionally, obese older adults are admitted to the hospital and emergency room more than their non-obese counterparts.

The good news is that while obesity can lead to lost years or unhealthy years, you have the power to get those years back. Even losing as little as 3% of your total body weight can make a difference if you maintain it.

Usually, people who have a body mass index (BMI) of 30 or more are considered obese and those with a BMI between 25 and 29.9 are overweight. Your BMI is an estimate of your body fat based on height and weight.

However, there are other factors to consider in addition to, or instead of, your BMI.

Dr. Tiffany Lowe-Payne, a family practitioner in Raleigh, N.C., with a board certification in obesity medicine, says that defining obesity can be tricky for older adults.

With age, we tend to lose muscle mass, which weighs more than fat. So, while your weight or BMI may not change, your body fat stores may increase as well as your risk for obesity-related diseases. On the other hand, older adults often lose inches in their height and may be classified as obese because their BMI has increased but their weight has stayed the same.

You need to look at multiple factors. We look at waist circumference and waist-to-hip ratio, explains Lowe-Payne. (Abdominal fat increases the risk for heart disease.) We can track those measurements over time to see if patients have reduced their health risks even if the number on the scale is the same.

Some adults have always had weight issues. Others find the number on the scale climbs as their metabolism and energy levels slow and their eating habits change or perhaps, unwisely, dont.

Lifestyle changes may be a factor as well. If youre a widow or widower, you may not cook or visit the grocery store as frequently as in the past. Registered dietitian Maureen Janowski, a certified specialist in gerontological nutrition and fellow of The Academy of Nutrition and Dietetics explains that fear of falling or low energy levels may prevent older adults from shopping regularly for fresh produce and healthy food.

Instead, they may stock up on unhealthy processed foods that have a longer shelf life or resort to fast-food options. Additionally, medications for other health issues, such as heart disease and high blood pressure, may cause weight gain.

Lowe-Payne points out that menopause for women and declining testosterone levels for men can alter hormonal balances that can also contribute to weight gain.

While the health benefits of losing weight for younger people are clear cut, there is some debate in the medical community when it comes to excess weight in older adults. In some cases, obesity or some excess weight is thought to be protective.

In some individuals, especially those with heart disease, we see that excess weight can stop them from having an acute cardiac episode, says Lowe-Payne.

The problem is that losing weight leads to muscle loss. Older adults are already prone to losing muscle mass, a condition called sarcopenia. Low muscle tone can lead to falls, low energy and less activity. In fact, Janowski says that she doesnt counsel her patients to lose weight unless they are very obese. For overweight adults, I tell them to maintain their weight and stay active, she says.

Excess weight can also be protective in the case of prolonged hospitalization or illness, which usually leads to weight and muscle loss. But the amount of excess weight that is helpful is still in question, says Lowe-Payne.

We dont know how much excess weight is beneficial and we also dont know exactly why its beneficial, she says.

Losing weight for older adults can be slightly more complicated than your basic eat less, exercise more formula. Lowe-Payne strongly advises working with a doctor to determine a safe and effective exercise and weight-loss plan. Additionally, a physician can review your medications to see if any may cause weight gain. Some general guidelines to help older people lose weight effectively and safely include:

Cardiovascular exercise: The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of moderate-intensity exercise every week.If you havent exercised before or in a while, its important to start slowly. Its not necessary to strap on running shoes or grab a tennis racquet. Lowe-Payne says walking or even gardening can be beneficial.

Strength training: Its important to make sure that any weight-loss program includes strength training (at least twice a week, recommends the CDC) to prevent muscle loss. Again, no need to bench press dozens of pounds. Simple exercise bands or even lifting household items such as soup cans will have an effect, says Janowski.

Protein: Its essential for preserving and building muscles, and some research suggests that older adults need more protein than their younger counterparts. Try eating a serving of protein at every meal, including yogurt or eggs for breakfast.

Hydration: Its important to stay hydrated for health reasons and also because thirst is sometimes confused with hunger. Drinking water all day long can help you feel fuller and prevent dehydration. You can jazz up your water by adding lemon, lime or another type of fruit for a boost of flavor.

Portion control: A simple way to remember how much of each type of food you need per meal, or what constitutes a portion, is to use the U.S Department of Agriculture My Plate visual. Fill half your lunch or dinner plate with fruits and vegetables, a quarter with whole grains such as quinoa or brown rice and the other quarter with a lean protein. If you buy packaged goods, read the label so you understand the portion sizes.

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When it comes to staying in shape, most of us tend to have shiny object syndrome. I cant tell you how many times Ive started an exercise routine, only to become distracted by the next big thing. Unfortunately for us, the next big thing could be ineffective or even dangerous. I had the chance to talk with personal trainers and exercise specialists to learn what exercises are worth it and which ones to skip. These are the exercises your personal trainer hates.

Overhead barbell squats

Lifting heavy barbells may help you look like a serious bodybuilder, but they could also put you at risk for injury. Any exercises where youre putting the barbell over your head and bending at the waist have a lot of potential to cause unnecessary injuries, Certified Strength and Conditioning Specialist Tyler Spraul told me. While these exercises arent necessarily bad, most of the general population lacks the skill and flexibility required to perform them correctly, which makes them susceptible to injury. There is a reason that people take years to learn these moves. They are tough!

If youve got your heart set on the overhead squat, make sure your technique is correct before trying it. Dont rush into movements like this and avoid loading up the bar with heavy weight, especially at the end of your workouts, recommended Spraul. If you want to get into these moves, it is very important to get a qualified coach to give you guidance and instruction.

Spraul also told me that dumbbells and kettlebells can get you just as fit. If you want to do similar moves, Id recommend starting with dumbbells and kettlebells instead, because you can still train the same movements without the restrictions inherent in holding a barbell overhead, he told me. There is a lot more room for error without the high risk of injury. If youre still not sure if you are using the equipment correctly, ask your gym about meeting with a personal trainer.

Full sit ups

If you want abs, sit-ups seem like a good place to start. However, just about every personal trainer I spoke with hated them. People still seem to think that the best way to work the core is to do full sit ups, but actually, you can engage the core and do more effective moves in the plank position, personal trainer and creator of A Lady Goes West Ashley Pitt told me. Rather than doing full sit-ups, in which you could hurt your back or strain your neck, try an elbow hover, or the stir the pot move with your arms in elbow hover on a stability ball. Its a killer! It turns out sit ups are just not that effective, so doing them every night is a waste of time.

The abdominal muscles that sit ups are supposed to work are activated eccentrically. This means that they work when you are slowly stopping yourself from moving. The only part of a sit up that is actually working the muscles people use them for is when youve finished your sit up and are relaxing back to the ground, owner and lead trainer at Flagship Fitness Richard Wilcock told me. Slowing that descend down would make it a more effective exercise. A better replacement exercise to work the abdominals would be a leg raise.

Woodchops

Sorry, I know youre disappointed to hear that woodchops arent a great exercise, except wait, what are they? Woodchops involve swinging your arms across the body and using your core to stabilize.

This across the body move is designed to work the core, but oftentimes people just hurt their backs by doing it improperly, explained Pitt. You will usually see people holding a medicine ball and going diagonally across the body. A better way to work the cross-slings of the core is actually in plank position, by lifting opposite arm and leg at the same time and take them out to the diagonal. Way safer!

Anything that puts stress on your shoulders

Whenever youre trying a new exercise, its important to pay attention to how your body is feeling. If you notice pain, its important to stop, rather than pushing through it. There are certain exercises that are more likely to cause pain in the shoulders, so its crucial to avoid them.

There are two popular exercises that make me wince every time I see them. They are seated press behind the neck and lat pulldowns behind the head, personal trainer, coach, and powerlifter Robert S. Herbst told me. These are both very bad because they put too much torque on the shoulders and force the shoulders forward. This can lead to impingement and rotator cuff issues.

Any move that forces you to twist or rotate your shoulders too much is dangerous. Better substitutes would be a press in front of the face, bringing the bar down to chin level or higher if that causes shoulder discomfort, Herbst said. For lats, the person should bring the bar down in front of the face to the chin or lower, but again can cut it higher if there is discomfort.

Barbell upright rows

It seems that barbells couldnt get a break with these personal trainers. The risk for injury is higher, so most recommended changing up your equipment. Barbell upright rows can cause rotator cuff issues including shoulder impingement, exercise physiologist, Bowflex Fitness Advisor, and author of Beat the Gym Tom Holland told me. Do dumbbell front raises instead.

Abductor/adductor machines

In addition to safety, another factor the personal trainers kept in mind was effectiveness. Just because an exercise is safe does not mean its worth it. Many of us like to focus on one or two trouble spots when were working out. However, its impossible to get rid of fat in just one area of the body, so dont spend too much time in one area.

Overdoing it on the leg machines is a common mistake among female exercisers. Women generally use these machines in an attempt to spot-reduce fat deposits, which cannot be done, explained Holland. Do walking side lunges with a resistance band instead.

Abdominal crunches

Just like sit ups, crunches are not the best ab workout and definitely will not leave you with a six pack. Abdominal crunching is not nearly as effective as using your core as a stabilizer for the body. Crunches can exacerbate certain conditions like diastasis recti (abdominal separation) and are ineffective when the deep abdominal muscle, the transverse abdominis, is not properly engaged, said Kasey Shuler an ACSM certified personal trainer and writer.

Instead of crunches, I recommend core exercises where the core is kept stable and the other limbs are extended to provide instability as resistance, such as planks, dead bugs, one-legged exercises, and exercises performed on an uneven ground outdoors or on a fitness tool like a BOSU ball.

Many of us assume that crunches are going to tone our stomachs, but they dont actually burn fat. Ab workouts like crunches do not burn fat, and youre not going to be able to do enough of them in one sitting to burn enough calories for them to make a huge impact on weight loss, fitness trainer and author of Fat Burn Revolution Julia Buckley told me. For your ab muscles to be seen the most important factor is fat loss, so that means changing your diet. To burn fat with exercise you need a varied fitness program including strength training and HIIT (high intensity interval training).

Burpees

Im not going to lie. I was pretty excited to hear that burpees can be dangerous. They are one of my least favorite workouts, and if you give one a try now, youll see why.

Burpees can be dangerous. The most common burpee mistakes are improper push-up form, sagging shoulder blades from a disengaged back and core from fatigue, and knees extending over the toes when jumping back to standing position, explained Shuler. In exchange for burpees, I recommend get-ups for functionality. There is less chance for knee injury, and the movement is more natural, that is, this move is performed during ones day as a means to get off the floor more often than a man-made burpee. For a cardio burst, add five rounds of tenkettlebell swings. So unfortunately, these moves definitely dont look easier, but at least theyre safer.

Weight machines

Many of the personal trainers I spoke with recommended steering clear of weight machines at the gym. These machines can end up doing some of the work for you, keeping your muscles from learning how to properly perform the move.

Strength training machines can be helpful for beginners who dont know how to lift weights safely, but I would recommend instead that you learn the technique, Buckley told me. The problem is that because they support you so much, youre not using as many muscles so although you might feel the burn in the one area youre working, the rest of your body might be completely at rest meaning you dont get all the benefits of firing up multiple muscles, and your whole body working as a single unit in the way you would using free weights like dumbbells, kettlebells and barbells.

Instead of going straight for the machines every time, wander around the free weights area.

Pilates I always thought that Pilates was an amazing workout, but it turns out it doesnt do much for any muscles but your core. Pilates is a good workout if you want to strengthen your core. However, a Pilates workout doesnt burn very many calories, warned Buckley. The moves tend to be small and further spaced out, so youre not getting your heart rate up the same way you would if you were doing high-intensity interval training (HIIT). You can probably burn up to 400 calories in 30 minutes of Pilates, but thats it. Its just not the best use of your workout time if weight loss is your end goal.

Feel free to throw in a Pilates class here and there, but if youre trying to lose weight and dont have a ton of extra time to spend at the gym, go for more cardio and strength-training.

Long duration cardio

Its a great feeling to see all the calories you burned at the end of a long run on the treadmill. However, just doing cardio probably wont help you hit your weight loss goals. Longer isnt always better. Running long distances and spending an hour on the elliptical are okay workouts for burning calories, but theyre not great for fat-burning, explained Buckley. Also, too much cardio can start to break down muscle, which is what you dont want. HIIT is much more effective for burning fat quickly, building muscle, and ultimately helping you lose weight.

Walking on the treadmill

There are some days when you get to the gym, and you just dont have it in you. Youre exhausted or maybe feel like youre coming down with a cold, so decide to just take it easy and walk on the treadmill. Ive certainly done that. However, try not to make a habit of it.

A popular exercise that is not effective, and which many people partake in for fat burning, is long slow walks on the treadmill, personal trainer, fitness expert, and film and TV stuntwoman Andrea Kinsky told me. Unfortunately this exercise will not bring about any desired results and is a waste of time.

If youve always been a treadmill walker, start by including some intervals. I highly recommend doing intervals, altering either the incline of the treadmill or the speed. Start off with a warm up and stretch for at least five minutes to get the blood moving, and then do ten intervals of 30 seconds to one minute with one minute recovery, recommended Kinsky. This is what will burn fat and tone at the same time. Not to mention, you will find this to be a much shorter workout which is what we all want, right?

BOSU ball exercises

BOSU balls tend to be a favorite among personal trainers. It would be impossible to walk around your local gym and not trip over at least a few of them. So I was surprised to hear that not all personal trainers love them.

I might take some flack for this, but most, if not all BOSU ball exercises are not effective, personal trainer James Shapiro told me. The level of proprioception that some people believe that they can get by standing on it can be more safely achieved with other means necessary.

Abdominal machines

When it comes to abdominal exercises, personal trainers seem to prefer full body exercises that force your abdominal muscles to stabilize you, rather than workouts that focus solely on your abdomen.

Abdominal-focused strength machines that focus on rotation are the most dangerous movement, explained Shapiro. The movement requires focus and control, and yet I see gym goers go with heavy weight and use little control. Our obliques help control rotational movement but they should never be on the beating end of a heavy movement.

Instead, Shapiro recommends backing off on the weight used. I would prefer a slow standing cable rotation using minimal weight, he said. Standing compared to seated movements already uses more caloric expenditure and core activation. In addition the movement uses the hips more in the movement, something you dont get when youre kneeling on a machine.

Tricep dips

Shutterstock When it comes to arm exercises, we know that barbells are out, and now so are tricep dips. The triceps dip is one of my most loathed exercises, blog editor and publisher of the National Federation of Professional Trainers Beverly Hosford told me. It puts the shoulder joint into a vulnerable position that can cause injury if not right away, over the long term. Its meant to work chest and triceps.

Instead, focus on full body exercises that also target the triceps. Planks, burpees, pushups, pullups, and triceps extensions are all other ways to get the same effect without the risk, said Hosford. The only reason you should do dips is if youre going to be doing this movement for your job and need to train the body that way. Perhaps a cirque du soleil person might do them or someone in the military. So in other words, just skip them.

Elliptical machines

I have always liked elliptical machines, because theyre easy, but it still feels like Im accomplishing a workout. Unfortunately, that may not be the case.

I just think theyre useless. I dont think theres anything in the human body that was built to run like that, strength and conditioning coach for the Baltimore Orioles Joseph Hogarty told U.S News. If youre looking for a machine to work your muscles and protect your joints, Hogarty recommended trying a rowing machine. Its an awesome piece of training equipment, whether its for long distance endurance events, or shorter sprint-type events, he said.

Deadlifts

Deadlifts require you to bend over from a standing position to pick up weights or a barbell. They are supposed to be great for toning your backside, but put your low back at risk.

You have to really perfect it before you load the system too much, strength and conditioning coach for the Denver Nuggets basketball team Steven Hess told U.S News. Before any type of power move or explosive move, I always check my athletes range, and we dont move on until theyre strong in that range.

Squats for beginners

Squats seem like the perfect easy workout for beginners, but they have to be done perfectly to keep your joints safe. Everything in your body needs to be in alignment, which is something a lot of clients have trouble with at first, NASM certifiedpersonal trainer Annie Malaythong told U.S News. Its not that I dislike them, but I think you need to get a professional to teach you how to do them properly.

Even personal trainers hate good workouts

Personal trainers are passionate about health and wellness, so hate they any workout that is ineffective or dangerous. However, even when it comes to effective workouts, they cant stay impartial.

I hate bear crawls, Balance Gym personal trainer Ben Wiedemer told the Washingtonian. This is when you drop onto all fours with your hands directly under your shoulders, then rise up onto your feet and move forward or backward at a fast pace. Wiedemer shared that bear crawls were always his least favorite, and now he never does them.

I still make my clients do them, of course, because its a fantastic full-body movement, shared Wiedemer. Next time youre working out with your personal trainer, ask her what exercises she hates. Even fit personal trainers are human!

source: Thelist

Link:
Exercises Your Personal Trainer Hates - Information Nigeria

With joint pain and inflammation from psoriatic arthritis (PsA), everyday movements can be extremely uncomfortable. In some cases, regular activity can even be unbearable. While its tempting to rest your achy joints, too much rest can actually do more harm than good. Over time, your joints will soften so that activities may become even more painful.

Doctors recommend regular exercise as a means of helping ease PsA symptoms by reducing pain causing inflammation. Plus, it can aid in preventing the number of arthritis flare-ups you might experience.

But if youre too uncomfortable to move, what can you do? Read on to learn about eight of the ways you can move better with PsA.

Just as its difficult to get moving when youre not used to exercise, it can also be tempting to overdo physical activity. After all, you may be excited to get in shape again, and to improve your overall health. But jumping into an exercise routine too quickly can exacerbate PsA symptoms and leave you on the sidelines. Its best to start in five- to 10-minute increments, and to build up from there. This way, your joints are slowly conditioned and can better support your movements as you do them more often.

The National Psoriasis Foundation recommends 15 minutes of stretching as the core of your daily workout. Flexibility exercises help prep your joints for more intense workouts, and these types of stretching routines can also help prevent injuries.

For a more comprehensive workout, consider yoga or tai chi. These also carry the added benefit of deep breathing exercises, which can help alleviate stress and improve sleep. As with any other type of workout, yoga and tai chi are best practiced on a regular basis to reap the most benefits. Consider signing up for a gentle yoga class at a local studio or gym, and ask the instructor how you might modify some of the movements to accommodate your joint pain.

Walking is perhaps one of the best activities you can do with PsA. This is especially true if you are new to exercise, or havent done a lot of physical activity in a while. Walking doesnt require any special movements. Its also the most versatile exercise that can be done almost anywhere. Plus, because walking is a low-impact activity, its easier on your already-achy joints.

Yet the key to walking, like all forms of exercise, is to start off gradually and work your way up to more intensity or longer stretches of time. Stay close to home until you know your walking limits. You might also consider soliciting the help of a walking buddy for safety and accountability.

Swimming is another low-impact cardiovascular workout that is preferable for arthritis because of the added resistance of the water. Even walking around in a swimming pool is a beneficial workout. If the fear of irritating skin patches is preventing you from swimming, try to limit your time in the water to start. Follow up each swim session with a quick warm shower (not hot), and moisturize your skin immediately.

Cycling also serves as good way to get a low-impact workout. Just be sure you have a bike that fits your size. You may want to consider a unisex frame to make mounting and dismounting easier. Stick to paved bike paths to avoid impact on your joints. And as with other types of exercise, youll want to start slow, then gradually increase distance and speed.

Although there is natural resistance in some forms of aerobic exercise, such as walking and swimming, you may consider moving up to strength-training exercises to build muscle. Aside from helping to burn calories, muscle mass can also help protect your joints from stress and injury. Hand-held weights and resistance bands can help build muscle without over-stretching already painful joints.

Moving around comfortably is contingent on having the right gear that can support your joints. Knee braces for walks can support knee joints, while walking shoes can support joints in your knees, hips, and back.

The right clothing should also be included in your exercise gear. Choose loose cotton clothing that wont irritate your skin, and be sure to wear layers in cooler weather rather than single bulky items that can trap sweat.

With PsA, your joints may already be inflamed and achy. Extra body weight can compound the problem by placing added pressure on already irritated joints. You might consider talking to your doctor about ways you can safely lose weight with PsA treatment. In addition to exercise, they may recommend specific dietary considerations that can help.

Keep in mind that safe weight loss is gradual. Speed up the process through starvation diets, and youll likely gain the weight back as a result of a disrupted metabolism.

Moving around regularly is just one of the keys to improved well-being with PsA. Before starting any new exercise, be sure to discuss plans with your doctor first. They might have some safety concerns, as well as helpful tips that can ensure your success.

PsA can make moving uncomfortable. But once you gradually build your activity level, youll likely reap the benefits when its combined with your ongoing treatment plan.

Bieler, Steve. (2015, August 11). Yoga and psoriatic arthritis: How it helps. Retrieved from https://www.psoriasis.org/blog/yoga-and-psoriatic-arthritis-how-it-helps

Biking. (n.d.). Retrieved from http://www.arthritis.org/living-with-arthritis/exercise/arthritis-friendly/biking.php

Dunkin, M. A. (n.d.). When knees need support. Retrieved from http://www.arthritis.org/living-with-arthritis/pain-management/joint-protection/knee-brace.php

Physical activity and psoriatic arthritis. (2016). Retrieved from https://www.psoriasis.org/psoriatic-arthritis/living-well/exercise

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8 Ways to Move Better with Psoriatic Arthritis - EmpowHer

In February 2016, a homeowner was seriously injured after falling from a ladder while trimming branches from a tree in Frederick, Okla.

The man was using a chain saw to trim broken limbs from the trees around his home. One of the limbs he severed fell into his ladder, knocking it over and causing the man to fall 12 feet to the ground.

The man was discovered by a neighbor, lying face down in the yard beneath the tree. The badly bent ladder and chain saw were strewn on the ground nearby.

He was taken by helicopter to OU Medical Center due to the nature of his injuries.

This story is, unfortunately, not an isolated incident says Tchukki Andersen, Board Certified Master Arborist, Certified Tree Safety Professional and staff arborist for the Tree Care Industry Association. There are many stories in the news media each year depicting the sad details of homeowners getting severely injured or killed by attempting to manage large tree limbs on their own.

Tree work, while appearing fairly straightforward and simple, is actually extremely complicated and technical. There is so much to understand about removing live or hanging tree branches, and it is not at all like cutting up firewood on the ground with a chain saw.

Qualified tree professionals are trained to look for and take special precautions against:

Trees or branches with decay, cracks or unbalanced weight

Working near overhead electrical wires and other conductors

Preventing falls from trees they are working in

Removing portions of or entire trees without causing bodily harm or property damage

Do-it-yourself homeowners have been hurt trying to cut their own trees in the following manners:

Extension Ladders

If your ladder is too short to reach the branch, do not make the mistake of setting it on something such as on overturned garbage can to get the reach you need.

Get a sturdy ladder that will reach at least 5 feet beyond the branch you lean it on.

When a large branch is cut from a tree, the loss of the weight will cause the rest of the limb to suddenly lurch up.

Many unaware homeowners have been severely injured, some fatally, when the ladder they are standing on falls out from under the branch they are cutting.

The biggest danger is taking too big or too unwieldy of a piece at one time. Cut the limb in small pieces.

Improper Tools

Are you going to borrow your brother-in-laws chain saw?

When was the last time that tool was properly sharpened or maintained?

A dull chain forces you to use too much pressure, causing you to lose control. This can lead to many problems, most of them leading to the hospital for emergency treatment of deep lacerations to your body.

Andersen notes, Use properly maintained equipment and the right size saw for the job.

Lack of knowledge

It cant be done with just one cut. This is where those lacking experience in cutting live limbs from trees get hurt almost every time.

Trees are mechanically complex organisms that need to be cut in a certain way to remove pieces of them safely.

Cutting off a large section of limb to save time will usually cause the branch to fall before the cut is finished. The cut end will often tear into the branch all the way back to the trunk.

This action can cause damage to the tree (and to you) as it swings out of control, usually onto the ladder you are standing on or the person holding the ladder.

Therefore, it is always recommended to remove a large limb in sections.

If you are at all uncertain about what could happen by attempting your own tree work, contact a qualified tree care professional.

Find a Professional

A professional arborist can assess your landscape and work with you to determine the best care for your trees.

Contact the Tree Care Industry Association, a public and professional resource on trees and arboriculture since 1938.

TCIA has more than 2,300 member tree care firms and affiliated companies who recognize stringent safety and performance standards and who are required to carry liability insurance.

TCIA also has the nations only Accreditation program that helps consumers find tree care companies that have been inspected and accredited based on: adherence to industry standards for quality and safety; maintenance of trained, professional staff; and dedication to ethics and quality in business practices. For more, visit http://www.tcia.org or http://www.treecaretips.org.

An easy way to find a tree care service provider in your area is to use the Locate Your Local TCIA Member Companies program by calling 1-800-733-2622 or by doing a ZIP Code search on http://www.treecaretips.org.

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Trees, saws, ladders don't mix - Perry County Republic Monitor

June 27, 2017 01:00 ET | Source: Diet Doc

Honolulu, HI, June 27, 2017 (GLOBE NEWSWIRE) -- The creators of the Blood Type Diet claim that eating foods that are compatible with an individuals corresponding blood type will help them lose weight, boost energy, promote efficient digestion and prevent common diseases. For type A: a vegetarian diet is recommended. Type B: A low-fat and low-dairy diet, and Type AB is a pescatarian diet of seafood, dairy and vegetables. It might sound great in theory, but Diet Doc finds a few glaring issues with the fad diet as a solution for weight loss and other health benefits.

Not every person who falls under blood type A can sustain a vegetarian diet. Protein is an essential aspect of any diet, and while meat is replaced by beans and legumes according to the recommendations, this type of diet may not work for individuals interested in building muscle or burning higher amounts of fat (which a high-protein diet helps with). It also doesnt take into account those with iron deficiencies who may not be eating enough protein in the first place. The Blood Type Diet can also interfere with certain medical conditions. For instance, an AB blood type may have an aversion to dairy, even though its listed as an important aspect of the recommended dietary plan. Diabetics may also struggle to find a balance on this diet, and heart disease is not addressed in some of the high-fat options that are recommended.

Overall, losing weight might be a side-effect of this diet given its restrictive nature, but far better options happen to exist that take into account much more than simple blood type. Diet Doc, the nations leader in medical weight loss takes a more comprehensive approach to health improvement. Their team of certified doctors, nutritionists and coaches take a detailed review of all patients health histories and current health statuses in order to create the most effective and beneficial dietary plan for each individual. Rather than make assumptions based on blood type, Diet Doc works to understand the body chemistry of each patient, and creates customized solutions that are resulting in weight loss of up to 20 lbs per week for new clients.

Want to safely lose up to 20 pounds within the next 30 days? New Diet Doc patients can call or easily and effortlessly visit https://www.dietdoc.com to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. Diet Doc Physicians all received specialized training in nutritional science and fast weight loss. Diet Doc reviews each patients health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patients age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of Diet Doc patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At Diet Doc, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available 6 days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to Diet Doc for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

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Diet Doc Weight Loss Program Offers Greater Customized Results Than The 'Blood Type Diet' - GlobeNewswire (press release)

With obesity still rising among certain groups of kids, a US government panel is renewing its advice that all children and adolescents ages 6 to 18 be screened for obesity. Screening is just the first step. Kids who are obese should then be referred to treatment programmes that use a variety of approaches to change their behaviour and help them slim down. The recommendations were issued recently by the US Preventive Services Task Force, a group of experts appointed by the Department of Health and Human Services Agency for Healthcare Research and Quality. The task forces advice influences healthcare providers and the coverage offered by health insurers. The new recommendations, which were published in the Journal of the American Medical Association, earned a B grade from the task force. That means the experts determined with moderate certainty that the overall benefit of obesity screening and treatment referral is moderate. Here are more details about the new recommendations. Is screening really necessary? I mean, cant you tell if a child is obese just by looking at them? Not necessarily. As extra pounds become the new normal, fewer parents are able to recognise when their childs weight is too high. Besides, the medical definition of childhood obesity is pretty specific. You start by measuring a childs height and weight and using that to calculate his or her body mass index. Thats weight (measured in kilograms) divided by height (measured in metres) squared. There are online calculators to help you. To determine if a child meets the criteria for obesity, you compare his or her BMI to the BMIs of other kids who are the same age. Doctors use growth charts from 2000 as a baseline for these comparisons. If a childs BMI is high enough to land him or her in the top 5 percent, he or she is considered obese. Today, about 17 percent of Americans ages 2 to 19 are in this category, according to the Centers for Disease Control and Prevention. Whats wrong with having a high BMI? Children with obesity are at greater risk for a variety of health conditions. These include asthma, high blood pressure, insulin resistance, high cholesterol, orthopaedic problems and obstructive sleep apnoea. The task force also noted that obese children are more likely to experience mental health and psychological issues, as well as to be teased or be targeted by bullies. What if its just baby fat? Wont kids just grow out of it? Not necessarily. Tracking studies show that about 64 percent of pre-teens who are obese grow up to become obese adults. By the time kids become teenagers, the odds are even more stacked against them nearly 80 percent of obese teens go on to become obese adults. Adults who are obese (defined as having a body mass index of 30 or higher) are more likely to develop serious chronic diseases such as Type 2 diabetes and heart disease as well as certain types of cancer. OK, lets say my paediatrician tells me my kid is obese. Now what? The task force advises doctors to help their patients find a comprehensive, intensive behavioural intervention. Thats a fancy way of describing a weight-loss counselling programme. What am I looking for? In clinical trials, the programmes that were most effective shared several features: They included at least 26 contact hours with patients, spread out over a period of months. The ones with the best results had 52 contact hours, enough for one hour per week for an entire year. They involved not just the child but also his or her parents and siblings. They included instruction on healthful eating, including steps such as how to read nutrition information on food labels. They showed kids how to exercise safely and supervised some of their workouts. They taught kids the value of reducing their access to junk food, limiting their screen time and steering clear of other triggers that could undermine their progress. They helped kids learn how to set goals for themselves, monitor their progress and reward themselves when appropriate. Where am I going to find that? A programme like this can involve not just doctors but dietitians, psychologists, exercise physiologists and other kinds of specialists. The task force acknowledged that some families would have limited access to programmes like this, but it didnt dwell on this problem. Others did. In an editorial published in JAMA Internal Medicine, Drs Jason Block and Emily Oken of Harvard Medical School pointed out that in most areas of the United States, programmes like this simply arent available. Among childrens hospitals, for instance, only 60 percent have something that meets the task forces criteria, and only 25 percent have a programme that lasts a full year. Even if a kid is fortunate enough to live near one of these hospitals, his or her family might not be able to afford to use it, Block and Oken added. Three other doctors from Johns Hopkins University School of Medicine were even more critical. In a JAMA editorial, Drs Rachel Thornton, Raquel Hernandez and Tina Cheng wrote that the task forces recommendations could wind up diverting resources from more practical public health measures that would probably do more to reduce childhood obesity. Like what? Thornton, Hernandez and Cheng touted efforts to keep junk foods out of schools and prevent companies from marketing sugary drinks to kids. Block and Oken mentioned some other policies that have been shown to improve kids eating habits, such as taxes on sugar-sweetened beverages or changes in the rules governing the Special Supplemental Nutrition Program for Women, Infants, and Children. Greater focus on policies that support healthful behaviours across all settings will be essential not only in ensuring the sustained success of treatment for established obesity, but also in preventing its onset, the Harvard pair wrote. Cant the doctor just prescribe some kind of medicine? The task force considered two medications that are sometimes used to help kids lose weight, orlistat and metformin. Clinical trials have found that both drugs helped children lose about five to seven pounds. But that wasnt enough to reduce their BMIs by even 1 point. However, the drugs did cause side effects, such as vomiting, cramping and uncontrolled passage of stool, according to the panels report. Overall, the experts concluded that the clinical benefit of these drugs was uncertain. Didnt I hear that the childhood obesity epidemic had stabilised? Thats true for American kids overall its been around 17 percent for about the past decade, according to data from the CDCs National Health and Nutrition Examination Surveys. At the turn of the century, that figure was about 14 percent; in the 1970s, it was under 6 percent. But some groups of kids are still getting fatter. For instance, obesity rates are still rising among African-American girls and Latino boys. Also, the proportion of kids who are severely obese continues to grow. Los Angeles Times/TNS

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Here's why experts say all kids ages 6 and up should be screened for obesity - Gulf Times

Do you think olive oil is healthier than coconut oil? Then you should read this.

Despite the various health benefits of coconut oil, it has received a bad reputation with diabetics. Many believe that using olive oil instead of other types of cooking oil can help lower blood sugar level and manage weight, the two major concerns of diabetics. But Dhvani Shah, naturopathic nutritionist and author of the book Dont just feedNourish your child is of the opinion that coconut oil is good for diabetics too. It is rich in antioxidants and containsmedium-chain-triacylglycerols, which helps boost digestion and aid weight management in diabetics, she informs. In fact, coconut oil also improves insulin sensitivity in diabetics. Here are 10 home remedies for diabetics that really work.

Why choose coconut oil

Here are few reasons why coconut oil is good for diabetics:

It helps in digestion: Diabetes affects almost every major organ of the body, including liver, which secretes bile and various other digestive enzymes. Poor liver function leads to limited bile and enzyme secretion, accounting for a sluggish digestion. So, foods that are high in fats take longer time to digest and this hampers metabolism, leading to weight gain. Coconut oil, on the other hand, is a medium-chain-triacylglycerol unlike other oils that are usually long-chain- triacylglycerols, a reason why it is easy to break down and digest. This helps in the easy dissemination of energy and keeps blood sugar level in check. Here are 14 foods that fight diabetes better.

It helps in weight management: Studies have shown that medium-chain-triacylglycerols oils help in weight management and fat loss, too. A study published in the American Journal of Clinical Nutrition reported an experiment where forty-nine overweight men and women aged between 19 -50 were divided into two groups and were asked to consume olive oil and medium-chain-triacylglycerols oils (18-24g/d) respectively, as a part of their weight loss program. It was noticed that people who consumed medium-chain-triacylglycerols oils had lost more fat mass and abdominal fat as compared to those who consumed olive oil [1]. This indicates that coconut oil also a medium-chain-triacylglycerols oil can help in weight management and fat loss in diabetics. All this, in turn, helps lower blood sugar levels and manage the condition better. Here are some easy exercises that a diabetic should do for weight management.

It helps to control cholesterol: Another study published in the journal Lipids stated that women with abdominal obesity and waist circumference more than 88 cm when given coconut oil showed an increase in HDL or good cholesterol and decrease in LDL or bad cholesterol. The study took place over a period of 12-weeks where 40 women aged 20 40 years participated. For better assessment and analysis, the women were split into two groups of 20 each and given 30 ml of either soya oil or coconut oil to consume as a dietary supplement. While the BMI of the women in both the groups decreased, the group that used coconut oil as a dietary supplement had a reduction in total cholesterol and abdominal obesity too. It can be safely said that consumption of coconut oil can help diabetics reduce abdominal obesity and control cholesterol levels. Here are 10 cholesterol lowering foods.

References:

[1]1: St-Onge MP, Bosarge A. Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil. Am J Clin Nutr. 2008 Mar;87(3):621-6. PubMed PMID:18326600; PubMed Central PMCID: PMC2874190.

[2]1: Assuno ML, Ferreira HS, dos Santos AF, Cabral CR Jr, Florncio TM. Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity. Lipids. 2009 Jul;44(7):593-601. doi:10.1007/s11745-009-3306-6. Epub 2009 May 13. PubMed PMID: 19437058.

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Published: June 27, 2017 3:34 pm | Updated:June 27, 2017 3:36 pm

Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.

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Should diabetics use coconut oil for cooking? - TheHealthSite

The muscles were not just those involved in movement, but were also needed to support breathing and the heart, said Dr Aoife Ryan, dietitian and lecturer in nutritional sciences at UCC.

The UCC researchers are currently involved in the development of innovative protein gels, dietary drinks and appetite-increasing supplements to help these cancer patients who are experiencing involuntary and at times life-threatening weight loss.

"Several clinical trials have shown that, if we give patients with cancer calories, protein and a very high dose of a fish oil, it will dampen down inflammation and they will lose less muscle. Keeping patients active through exercise is also hugely important"

She said up to 80pc of cancer patients unintentionally lose weight, which can have a devastating impact on their quality of life, reducing their ability to tolerate chemotherapy and leading to poor survival rates.

"The seriousness of this issue is illustrated by the fact that one-in-five cancer deaths is caused from wasting, not from cancer.

The wastage affects not just the muscles involved in movement but also the muscles involved in breathing and in the heart.

"Unfortunately, there is no safe drug to prevent or reverse this or to safely stimulate appetite.

"It seems it is almost the norm to lose weight once you develop cancer. Ten years ago it was thought patients were losing fat.

"Now we can use their CT scans to measure exactly what patients are losing and we are gaining a huge understanding that weight loss is actually muscle. It is rapid loss of muscle."

She said cancer patients often developed severe muscle wasting called 'sarcopenia' - very low muscle mass - which was most commonly seen in very elderly people and was an inevitable consequence of growing very old.

"We have looked at over a thousand patients having chemotherapy here in Cork and only 4pc of them look underweight.

"We rarely see obviously wasted cancer patients anymore, nowadays they look normal or overweight but, underneath that fat, there is very little muscle."

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Protein gels to stop deadly effects of muscle wasting due to cancer - Independent.ie

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