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Dr. Amit Bhambri

According to National Family Health Survey-5, one out of every four Indians is now obese. Obesity has risen from 21% to 24% among women and 19% to 23% among men on a national level and poses a serious health concern as it is linked to the majority of life-threatening diseases. [1]Heart disease, diabetes, high blood pressure, snoring, fatty liver, gastric reflux, knee pain, and other respiratory issues are directly linked to obesity. It is also directly linked to an increase in infertility in both men and women. It can also cause depression, anxiety, low self-esteem, and other issues.

While maintaining good health requires leading a healthy lifestyle and losing excess weight, those who are unable to shed those extra kilos or are on the verge of losing their lives due to obesity can opt for weight loss surgery. It is a very safe option for patients with a BMI of more than 32.5kg/m 2.

Bariatric surgery, which includes gastric bypass and other weight-loss surgeries, involves altering the digestive system to aid weight loss. When diet and exercise havent worked or youre having serious health issues as a result of your weight, bariatric surgery may be necessary. Any overweight person can opt for it because it is a very safe procedure.

Bariatric surgery is painless and performed laparoscopically (without an incision). Within 4-5 hours of surgery, the patient begins to walk and within 8-10 hours of surgery, the patient begins to accept a liquid diet orally. Rather than being a cosmetic procedure, it is a life-changing and life-saving procedure. Within a few months, the patient loses 60-70 percent of his excess body weight.

Dr. Bhambri described how bariatric surgery saved the life of one of his patients who was suffering from morbid obesity and was on the verge of death. For the past ten years, the patient has been unable to walk due to cardiac and pulmonary issues. She was also put on a ventilator several times and was completely reliant on a CPAP machine. Bariatric surgery saved her life and now she is living a normal life.

Long-term weight loss is possible with bariatric surgeries. The amount of weight loss is determined by the type of surgery and the lifestyle changes made. Within two years, you may be able to lose half of your excess weight, if not more. In addition to weight loss, bariatric surgery may help to improve or resolve conditions such as heart disease, high blood pressure, obstructive sleep apnea, Type 2 diabetes, and even osteoarthritis (joint pain), which are all linked to being overweight. It can also improve ones ability to perform daily tasks, potentially improving ones quality of life.

Obesity is one of Indias most prevalent lifestyle-related diseases, thanks to sedentary lifestyles, junk food consumption, lack of exercise, and increasing time spent on mobile devices.

People must adopt a healthy lifestyle in order to get rid of obesity and other related ailments. This includes eating healthily, avoiding junk food, exercising on a daily basis, going for walks, and generally abandoning a sedentary lifestyle. Those who have been unable to lose weight must seek medical advice before undergoing bariatric surgery.

(The author is a Bariatric & Metabolic Surgeon, SPS hospital, Ludhiana, Punjab. Views expressed are personal and do not reflect the official position or policy of FinancialExpress.com.)

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Obesity affects one-fourth of all men and women in India; bariatric surgery is a safe way to get back in shape - The Financial Express

People going through the menopausal transition may gain weight. Those who wish to lose this weight may have more difficulty than usual, and keeping the weight off can be challenging.

Weight gain occurs before and during menopause partly because of a drop in estrogen levels.

Low-quality sleep and regular, age-related reductions in metabolism and muscle tone can also contribute to this weight gain. The weight tends to develop in the abdomen.

Although losing weight can be more challenging during menopause, there are various methods that many people find effective.

This article will discuss the relationship between menopause and weight, as well as proven ways to lose weight during the transition.

Females reach menopause after going a full 12 months without a menstrual cycle.

During menopause and perimenopause the period leading up to menopause people may gain body fat and find it harder to lose weight.

Menopause is linked with increases in body fat for the following reasons:

Changes in levels estrogen contribute to weight gain.

Estrogen is one of the primary sex hormones in females. It plays a role in:

During menopause, estrogen levels dip substantially.

Low estrogen during menopause does not directly cause weight gain, but it may lead to increases in total body fat and abdominal fat. Doctors associate excess weight during middle age with heart disease and type 2 diabetes.

Hormone replacement therapy may reduce the tendency to gain abdominal fat.

Weight gain during menopause is also linked with regular aging processes and lifestyle habits.

As people age, they tend to become less physically active. Their metabolism also naturally slows down. These variables lead to a reduction in muscle mass and an increase in body fat.

Doctors also associate menopause with poor sleep, which can stem from hot flashes or night sweats. Research in animals links sleep deprivation with weight gain.

The following are strategies that can help people lose extra weight during menopause.

Regular exercise is an excellent way to promote weight loss and overall physical health.

Many people experience decreases in muscle tone as they get older, and a loss of muscle tone can cause an increase in body fat. Exercise is a key way to build muscle and prevent age-related muscle loss.

Research shows that aerobic exercise can decrease body fat after menopause. Another study has found that resistance training three times a week can improve lean body mass and reduce body fat in postmenopausal women

The Physical Activity Guidelines for Americans recommend that people should aim for at least 150 minutes of aerobic activity every week and that people should do muscle-strengthening activities on two or more days each week.

A combination of aerobic exercise and resistance training will help reduce body fat and build muscle.

Menopause-related weight tends to settle around the abdomen. Find tips for losing belly fat here.

If a person is not already active, they may find it easier to increase their activity levels gradually. Little ways to build more activity into the day include:

To lose weight, people need to consume fewer calories than they use up. Making dietary changes is a key part of losing weight.

Healthful, nutrient-dense foods should be the basis for all meals and snacks. A persons diet should contain a variety of colorful fruits and vegetables, whole grains, and lean sources of protein.

A Mediterranean-style diet is a very popular and effective diet for health. A 2016 study has reported that this diet can improve heart disease risk factors, such as blood pressure and lipid levels, and result in weight loss.

People should make a point to eat:

People should avoid processed foods and those containing high amounts of trans or saturated fats. Some examples include:

Reducing the consumption of sweetened drinks such as sodas and juices can also help. Sugar-sweetened beverages carry a lot of extra calories.

A dietician or nutritionist can help establish a healthful eating plan and track progress.

Getting enough high-quality sleep is vital for maintaining a healthful weight and overall health. Low-quality sleep can lead to weight gain.

Research has linked sleep disturbances to aging processes and metabolic disruption during menopause. Alteration in sleep quality and circadian rhythms can affect:

In addition, symptoms such as hot flashes and night sweats can disrupt sleep.

Focusing on getting a sufficient amount of restful sleep can help reduce menopause-related weight gain.

Overall, there has not been a lot of well-conducted, conclusive research into whether alternative medicine is effective in reducing symptoms related to menopause.

While these therapies may not lead to significant weight loss, they may help relieve some symptoms and reduce stress.

Potential complementary and alternative therapies include:

Practicing mindfulness while eating can help change eating behaviors and may prevent weight gain.

Mindful eating can help a person become aware of internal, rather than external, cues to eat. It can be a helpful approach to binge eating and eating related to emotional states.

In some studies, mindful eating led to reduced food intake in overweight individuals and people with obesity.

Tracking meals can help a person identify which unhealthful foods they regularly consume and in which contexts. This information can help with making specific dietary changes.

Research shows that people who keep food logs, weigh themselves regularly, and maintain high activity levels are more likely to have clinically significant weight loss.

Portion sizes in restaurants have increased over the years, and people are eating out more, so it can be difficult to gauge how much food a person actually needs per meal and per day.

To determine how much to include in a meal, it can help to understand standard serving sizes of some common foods. For example, some standard servings are:

The following tips can help people control portion sizes:

Meal planning and having healthful foods on hand will make a person less likely to choose unhealthful foods in a pinch.

Stock the kitchen with healthful foods for simple meals, and plan for these meals, to prevent quick, less mindful eating. Carry healthful snacks to prevent trips to the vending machine.

Having the support of family and friends is an integral part of weight loss. Having a workout buddy, for example, can help people stay motivated to exercise.

Some people like to track their progress on social media, which can help with accountability.

The key to keeping weight off is to maintain healthful habits in the long term.

Fad diets tend to result in short-term weight loss, while adopting healthful habits, including cooking routines and getting regular exercise, are more likely to result in long-term effects.

People often experience an increase in body fat during menopause. This is linked with reduced estrogen levels, lower-quality sleep, and reductions in metabolism and muscle mass.

Researchers have linked low estrogen levels with an increase in body fat, particularly abdominal fat. Maintaining healthful lifestyle habits can help with losing weight.

People who have concerns about their weight or symptoms of hormonal fluctuations should speak with a doctor about appropriate treatment.

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How to lose weight during menopause: 10 ways - Medical News Today

Are you ever so busy doing life that you don't realize just how much time goes by? You could be busy working or taking care of your family and not notice you're slowly creeping up to swimsuit season or that event you've been dreading for so long. You've had no time to prepare or start your diet and workout plan. You've opted to rampantly search the internet on how to lose weight fast to look good in the outfit that you've been wanting to show off.

Although there's no magic pill to help you lose weight in a crazy quick amount of time, there are certain drinks that can help aid weight loss quicker (while doing it safely). We spoke with medical board experts The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT, and Tammy Lakatos Shames, RDN, CDN, CFT, authors of The Nutrition Twins' Veggie Cure for tips on drinks that can get you last-minute ready carefully. Once you're done here, be sure to check out 7 Tips Celebs Use to Lose Weight Fast.

"While matcha tea has been shown to promote fat burning, this Skinny Iced Matcha Green Tea Latte may have an additional advantage for your waistline since it also doubles as an ultra-satisfying weight-loss snack," say The Nutrition Twins.

The Nutrition Twins suggest that drinking this 20-calorie, antioxidant-packed tea as an afternoon snack can help you to stay full for several hours. This way you'll be able to skip other high-calorie drinks such as iced Frappuccinos. You'll also be able to stay away from unhealthy vending machine snacks. Reducing these snacks will save you hundreds of calories and result in a fairly quick fat loss.

"Plus, matcha green tea has been shown to enhance exercise-induced fat burning so if that inspires you to move your body more and drink it too, the fat-burning potential can be quite impactful," say The Nutrition Twins.

Get the recipe from The Nutrition Twins.

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Soda is notoriously known for being one of the worst drinks for your health and weight loss efforts. However, the Nutrition Twins suggest that this healthy do-it-yourself natural soda is the alternative. It's just as refreshing, but it can jumpstart your rapid-fire weight loss efforts.6254a4d1642c605c54bf1cab17d50f1e

"Free of anything artificial and with only 2 grams of sugar, sip it throughout the day and you'll stay hydrated helping you to boost energy, squash cravings, and avoid mistaking thirst for hunger and consuming excess calories that pack on the pounds, as a result," say The Nutrition Twins.

The Twins continue to state that as you hydrate with this potassium-filled "soda", you'll counteract sodium and the puffiness and bloat that comes with it. This can quickly restore normal fluid balance. It can also release the excess water you're holding in the tissues for quicker weight loss.

The antioxidants in ginger, lime, mint, and raspberry help to fight chronic inflammation, which has been shown to stimulate weight gain. The raspberries also consist of a phytochemicala chemical compound produced by plants called C3G. The phytochemical increases the production of both adiponectin (a hormone that enhances fat metabolism) and leptin (a hormone that suppresses appetite), helping in rapid weight loss.

Get the recipe from The Nutrition Twins.

According to The Nutrition Twins, choosing to drink this soothing, low-calorie Golden Milk before bed may be just what you need to quickly shed excess pounds.

"This chai-like beverage contains three of the most potent spices for fighting chronic inflammation: ginger, turmeric, and cinnamon," say The Nutrition Twins.

Research from the Archives of Medical Science Journal shows chronic inflammation is linked to weight gain. The Nutrition Twins also say that cinnamon helps to regulate blood sugar, which is very helpful when it comes to managing nighttime cravings. The blood sugar dips result in mood swings, making it hard to make a rational decision about what to eat. Typically, that can cause you to reach for sugar as a quick energy boost.

"While bedtime and late-night snacks are notorious for being calorie-bombs and packing on the pounds, sipping this slightly sweet, satisfying golden milk can help avert cravings in just 40 calories, preventing late-night snacking," say The Nutrition Twins. "You'll wake up in the morning feeling immediately lighter as you skirt those snacks. Plus, the calm mood and steady blood sugar set you up for a good night's restand nothing is more critical for preventing overeating than a solid night's sleep."

Get the recipe from The Nutrition Twins.

According to research posted in the Obesity Journal, a study has found that caffeinated coffee can reduce caloric intake and boost metabolism.

"One study showed that people who drank caffeinated coffee consumed significantly fewer calories than those that drank less caffeine or those that drank no caffeine," say The Nutrition Twins.

Caffeine is also suggested to boost metabolism. Based on more reports, coffee helps you to move your bowels. This is something that can result in potential rapid weight loss.

"Just remember to drink your coffee black or with a little skim milk or plant-based milk so the calories don't add up, say The Nutrition Twins. "Just don't drink coffee too late in the day or the caffeine could interfere with a good night's sleep, which is counterproductive when it comes to weight loss."

Kayla Garritano

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4 Best Drinks for Rapid Weight Loss, Say Dietitians Eat This Not That - Eat This, Not That

Maintaining a healthy weight is a sensible strategy for staying healthy and trying to slow down aging. However, a lot of people try to lose weight fast through crash diets and extreme calorie cutting. This is a bad idea, and theres a better way to go about sustainable weight loss.

There is no safe and fast way to lose weight, nor should you attempt to quickly lose pounds because you have an impending vacation or social function and want to look your best.

For longevity purposes, though, you might want to lose weight to slow down how fast you are aging and stay healthier for longer. In the long run, you can increase your chances of living a long, healthy life while still looking good. You simply need to make sure you that are not losing weight too quickly and that you are doing it in a safe and sustainable way.

Being overweight is a risk factor for multiple conditions, including type 2 diabetes, high blood pressure, metabolic syndrome, and heart disease. It can also make day-to-day life more difficult, and there are social and psychological considerations as well.

How fast we age is also impacted by weight and lifestyle. Researchers have calculated that eating the perfect diet could potentially increase your lifespan by 13 years! Of course, very few people consume such a perfect diet, and the odd treat here and there is one of the things that make life worth living.

Unfortunately, some people are tempted to take extreme measures to lose weight fast so that they can see the results, but this is a recipe for disaster. A sudden drop in calories could lead to serious health problems.

Even if it makes you look slimmer in the short term, losing weight very quickly can lead to long-term issues:

Muscle loss: The goal of losing weight is to reduce the amount of body fat you have, but if you lose weight too fast, you lose muscle mass along with it. Extreme dieting that leads to rapid weight loss can cause a loss of lean muscle mass.

This is because crash dieting starves the body of the fuel it needs and forces it to break down muscle mass to use for energy. This loss of muscle mass can then lead to a loss of strength, making it harder to perform everyday tasks, and it can also weaken the immune system.

Also, because muscle tissue is more metabolically active than fat, meaning that it uses more calories to function than fat, losing that muscle makes metabolism worse. Losing significant muscle mass actually slows down metabolism and reduces the amount of calories that the body regularly burns.

This loss of muscle mass also happens as part of aging, so losing weight fast through crash diets adds to that metabolic decline. This is not exactly the best idea if slowing down aging and staying healthy is your goal!

Nutrient deficiencies: The majority of crash diets are not only very low in calories, they are often nutritionally poor. They frequently exclude whole food groups, which makes becoming deficient in some key nutrients a significant risk. Our body needs a diverse range of vitamins and minerals to function properly and remain healthy, and extremely limited diets can result in nutrient deficiency.

Low-calorie crash diets typically lack vital vitamins and minerals, including B12, calcium, iodine, iron, and B7. Being deficient in calcium, for example, can lead to weak bones and a risk of bone fractures and osteoporosis. Any diet should include fruits, vegetables, and other nutritious foods that contain key nutrients.

Loss of energy: Crash dieting can leave you short of the energy you need to go about daily life. Not eating enough calories can leave your body starved of the energy it needs to function. The end result of not eating enough calories is a lack of energy, lethargy, and feeling weak, dizzy, and tired. Excessive caloric restriction can lead to mood swings, irritability, and agitation.

Multiple studies have suggested that if you lose weight steadily over a period of time, you are much more likely to maintain that weight in the long term than if you crash diet.

While they do lose weight initially, many people find that they rebound after the diet, regaining all the weight they lost and often more. This phenomenon, known as yo-yo dieting, shows that extreme dieting does not lead to maintainable weight control.

The truth is, if you want to lose weight and keep it that way, then a gradual weight loss approach is the better choice. The key to healthy weight loss is through lifestyle changes that are sustainable and practical in the long-term. Long-term weight loss is like running a marathon, not a sprint.

There are a number of things you can do right now to lose weight safely.

Losing between 1 and 2 pounds a week is widely regarded as being a safe and healthy rate to lose weight. Losing weight faster than this is not safe and will likely result in the yo-yo effect.

When you first begin a new healthy diet regime, it is common to lose weight faster than 2 pounds a week for the initial few weeks. This is due to the loss of water weight and is perfectly normal.

This happens because when you consume fewer calories than you burn, the body starts to metabolize glycogen as a fuel source. Glycogen is bound to water while it is stored in the body, so when you start burning it, the water is also released.

Shedding water weight typically lasts a couple of weeks when switching to a healthy weight loss diet. After that, weight loss slows down and settles between a healthy 1 to 2 pounds a week.

People interested in life extension often consider fasting (abstaining from eating for a given amount of time) or caloric restriction (a reduction in the amount of calories consumed while maintaining healthy nutrition) as a way to cut calories and lose weight safely.

These techniques may impact how fast you age and even how long you live. The evidence to support that is currently relatively weak in humans, though it is strong in other species.

You can learn more about fasting and caloric restriction here:

The take-home

Regardless of your weight loss goals, losing it safely and staying healthy while doing it is key. Losing weight and maintaining that means more than simply dropping a dress size, being able to tighten your belt up another notch, or getting back into a favorite pair of old jeans that you havent worn in years.

How you go about losing weight is the most important thing here. Because weight loss can impact your health in good and bad ways, it is critical to make sure you are doing it the right way. Crash diets to lose pounds fast may seem a tempting prospect, but the truth is that slow and steady weight loss is really the way to do it: there are no quick fixes.

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How to Lose Weight Fast and Why You Shouldn't - Lifespan.io News

Before rushing toward the best ways to lose weight you must first ask yourself Why should I lose weight?

According to medical science, a person should have a defined body mass index, which means that their body weight must be according to height and age.

A person whose body mass index is greater than the normal range tends to develop heart diseases, joint pain, diabetes, and cholesterol problems and is prone to undergo stroke.

Staying healthy and fit is important in every phase of life. This habit makes you feel younger and active.

You would have seen many tips regarding rapid weight loss, but beware most of them have no reference to actual medical science. No worries, we are here to share the 10 best ways to lose weight and stay fit.

1. Balance your Calories:

A steady weight loss must be 1 to 2 pounds weekly which is recommended as the most effective weight loss management for the long term.

The first and foremost step to losing weight is to keep your diet balanced. Here a question must have arisen in your mind: how can we balance our diet, and here comes the answer: keep track of your calories with the TDEE Calculator. Calories play an important part in losing weight.

2. Eliminating Carbs:

Food containing refined carbs has high calories, so cutting them from the diet will help a lot. Carbs are the basic source of energy for the human body, eliminating or reducing them from the diet will help to burn stored fats.

Eliminating carbs from your diet completely at the beginning of weight loss is not a good idea, this process will make you feel more hungry and you can end up eating more.

3. Exercise is the key:

Mobility is always good for the body. Staying active helps your body to work and function more appropriately. You can work out by starting simple exercises at home or you can go to the gym for a workout.

Some people lack the motivation to work out. There can be many reasons for it. The most common problem is the lack of motivation and energy. Use of Best Pre-Workout Supplements can boost your energy level and help you make your workout efficient.

4. Increase High fiber foods:

Fruits, vegetables, oats, whole grain bread, and lentils usually are high in fibers. Eating fiber-rich food makes you feel full most of the time. Fiber-rich food reduces cholesterol, is easily digested, promotes blood sugar control, and reduces risks of digestive tract cancers.

5. Drink Plenty of Water:

Water is essential for humans to survive, but it also is good for weight loss. Drinking plenty of water increases metabolic rate and helps you burn more calories.

6. Breakfast important meal of the day:

Keep in mind that breakfast is the most important meal of your whole day. Eating a healthy protein-rich diet including egg(without yolk), fruits, and a less sugary diet is the best way to plan a healthy and good breakfast. Studies have shown that those who eat breakfast have lower BMI than those who skip their breakfast.

7. Engage in some outdoor activities:

There are many outdoor activities to lose weight. You can play soccer, football or do yoga. Swimming is also a good option to lose weight. Another activity includes bike riding. Riding a bike regularly will have a good effect on your health, it will burn unnecessary fats. But, most importantly, what size of bike you should use. There is a Bike size chart to get the perfect size of bike for you.

8. Drinking detoxifying water:

Adding lemon, ginger, mint leaves, or slices of cucumber to the water makes it detoxifying fluid. Drinking it will make your metabolism rate faster and you will lose more weight.

9. Go for a Walk:

An early morning walk has the best impact on physical and mental health. To be physically healthy first you need to have a healthy mind. Walking along with your pet or a friend on a beautiful track will give your mind some fresh air and a good amount of oxygen. Do not forget to take your detoxifying water to your walk. This will keep your tummy full and you will not crave high calories food.

10. Positive mind makes a healthy lifestyle:

Thinking positive is the key to a healthy and peaceful mind. Positive thoughts create a healthy aura around your body. It makes you feel better and healthy.

Try out these tips for losing weight and staying healthy. Keep your mind and body fresh.

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10 Best Ways To Lose Weight and Stay Fit - UrbanMatter

Weight loss is a complex topic. It is at once a health issue, a psychological issue, a cultural issue and a political issue. But as Men's Health Editor-in-Chief Toby Wiseman writes in our June issue, there are also hard statistics that it's difficult to ignore:

"Since 1993, the proportion of adults in England considered to be obese has risen from 14.9% to 28%; people aged 45 to 74 are most likely to be overweight or obese; and of these, men are more likely to be overweight or obese than women. Depending on the way you interpret these numbers, you could argue that were in the midst of a health crisis or that being overweight is fairly normal."

Not everyone wants to lose weight. And for those who do, motivations generally have little to do with satisfying an online BMI calculator. But if you're interested in fine-tuning your nutrition, finding new ways to break a sweat, or hearing first-hand accounts from men who've transformed their health for the better and yes, lost a little weight in the process you've come to the right place.

Here's just a taster of what you'll find in our new issue, on sale now.

In Man v Fat Football, a uniquely male-friendly, nationwide weight-loss much, much bigger. Is community spirit and a commitment to improving programme, the goal is getting smaller but the pay-off is something players mental wellbeing the key to unlocking lasting change?

Advocates of intermittent fasting claim it can accelerate fat loss while putting the brakes on ageing. But theres a lot more to it than skipping your morning toast. Peruse our bite-size guide to the science and separate the proven methods from the empty promises.

The MH staff transformation is an institution and a chance for us to practise what we print. Its also very hard work, gruelling and all-consuming. So, what happens after the photo shoot wraps?Can gains forged under pressure last in the long term?Three former challengers share their memories and the lessons that have stayed with them.

Being in possession of a training plan is one thing. The desire to apply it? Quite another. Some days, the toughest thing to lift can be your own glutes, off the sofa. Thats why weve constructed a series of fail-safe contingency plans for seven of the most commonly copped-to cop-outs. All excuses end here.

Building the body you want might begin in the kitchen, but the most effective and, crucially, sustainable fat-cutting strategies blend clever nutritional cutbacks with a bigger daily burn. Still, that neednt mean endless loops the park, nor AirBike martyrdom. Whatever your training style, our manual will help you keep things interesting.

Your go-to gym-free muscle builder can do far more than just sculpt your chest and arms. Use this expert guide to turn it into a tool for total-body results.

Find our new issue on newsstands, or join the Men's Health SQUAD, our exclusive membership programme, from just 3.

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6 Great Reasons to Buy the Men's Health Weight-Loss Issue, On Sale Now - Men's Health

No matter how hard we try, it's still difficult to find confidence when it comes to reading the nutrition label on certain foods. It's not our fault, however, because many manufacturing companies intentionally use misleading words or labeling tactics as a marketing technique.

If you're trying to lose weight or make changes to your health, these misleading food labels can feel discouraging. Especially because some of your favorite grocery items might contain sneaky ingredients that may ultimately contribute to weight gain if consumed on a regular basis.

To learn more about these sneaky ingredients, we talked with a few expert dietitians. Continue reading to learn more, and for more healthy eating tips check out 26 Worst Habits Slowing Your Metabolism.

A common ingredient used as a sweetener is rice syrup, which many people may not know to look for in their food.

"While this does not sound like an ingredient of concern, it is essentially just sugar. Too much added sugar in the diet may contribute to weight gain, as it is a source of calories that don't help you to feel full or add anything to the diet," says Jinan Banna, PhD, RD and professor of nutrition.

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Lard, which is animal fat, can be found in many surprising foods, like refried beans or many popular packaged baked goods.

"This is a source of saturated fat. Not only is this high in calories, as fat is naturally high in calories, but the saturated fat in lard may be harmful if consumed in excess. Too much of this might lead you to consume calories in excess and also increase risk of some diet-related chronic conditions," says Banna.

Sugar can come in many forms and is oftentimes not just called "sugar" on the nutrition label. This means it's important to know what you're looking for next time you're in the grocery store.

"Sugar is in everything! There are so many different names for sugar seen on ingredient labels like high fructose corn syrup, cane sugar, dextrose, fructose, sucrose, and many others. These are all quickly digested, which may promote a spike in your blood sugar. When foods containing these sugars are consumed frequently, they can lead to insulin resistance and obesity," says Kimberly Duffy, RDN, LD, CPT.

Refined flours can be a sneak ingredient because they can be labeled with different names. If you know what to look for, you can better control which types of flour you consume!

"There are multiple names for refined flours like white flour, enriched flour, and wheat flour. The fiber is removed from these grains, which makes them quick and easy to digest. Just like sugars, they promote blood sugar spikes. Once those blood sugars drop, you are looking for the next pick me up in the form of food or drink. These foods don't provide satiety like full-fiber whole foods, and they tend to be more calorically dense, promoting weight gain," says Duffy.

Hydrogenated oils can be difficult to spot on the nutrition label. To find them, you can check to see how much trans fats have been used, and you can look for hydrogenated oils in the ingredients list as well.6254a4d1642c605c54bf1cab17d50f1e

"Hydrogenated oils or trans fats are hidden in many foods even in small amounts. Some standard peanut butters contain extra hydrogenated oils to keep them from separating. These trans fats have been found to be more inflammatory in the body than saturated fats. It is important to read the ingredient labels and limit foods containing hydrogenated oils," says Duffy.

At first glance, processed seed oils may not sound too bad. But they can contribute to certain health complications if consumed on a regular basis.

"This is another common ingredient in highly processed food. Processed seed oils like canola, sunflower, safflower, corn, and soybean oil can contribute to chronic inflammation if consumed on a regular basis. This is because of the way they are made and because they are high in omega 6 fatty acids, skewing our omega 6 to omega 3 ratio. Chronic inflammation can impact our hormones, leading to weight gain and chronic diseases like diabetes and heart disease," says Noelle Schleder, MS, RDN with Mochi Health.

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6 Sneaky Ingredients in Your Food That Lead to Weight Gain, Say Dietitians Eat This Not That - Eat This, Not That

Not ideal (Picture: North News and Pictures)

Eating a balanced diet is absolutely vital for your health and wellbeing.

Not doing so can cause a wealth of problems for people, including, it seems, turning your skin orange.

Alysha Shobe, of Cincinnati, Ohio, ate sweet potatoes for or with every meal for six months in a bid to lose weight.

She completely cut out processed foods and went on a strict sweet potato and vegetable diet after a break-up.

The 34-year-old sales assistant said: It started in the fall of 2019 when I was mad at a boy who I really liked.

I was determined to lose weight, which led to me eating lots of sweet potatoes.

Ive always liked them, theyre very filling and satisfy my sweet tooth.

I became obsessed, I would only eat them and pumpkin pure.

I noticed a slight skin change but at first I looked tanned rather than orange.

After four months people started to see my skin turn orange.

I was a teacher at the time and even had a child ask me if my liver was okay.

The skin didnt bother me, but my mom was mad, she would always yell at me for turning orange.

At first, Alyshas diet consisted of five sweet potatoes per day before she added other veggies like pumpkin, peas and butternut squash.

Alysha did find that she lost weight, but thankfully she eventually came off the strict regime and started eating a more balanced diet.

These days, even though she still eats sweet potatoes, her skin is less orange.

She said: I still eat them now, theyre cheap and taste nice. I just dont eat as many, and Im not as obsessed with calories.

Previously, when writing about Kim Kardashians intense Met Gala prep, we got advice from Luke Hughes, personal trainer at Origym, on how to lose weight safely.

He said: Severely restricting calories for a long period of time can lead to nutrient deficiencies.

Its always better to lose weight or build muscle over a long period of time, by eating healthily and having plenty of rest in between workouts.

Losing one to two pounds per week is considered a healthy and safe rate to lose weight. Any more than this in the same amount of time may be considered too fast.

Fast weight loss can put you at risk of health problems, including muscle loss, nutritional deficiencies, gallstones, and a drop in metabolism.

Other health-related issues include shedding more hair than usual, feeling cold and irritable, having reduced energy levels, and people may find they stop having periods.

This often occurs when people exercise too much or attempt crash or low-calorie diets.

If you lose weight too quickly, its also unlikely you will keep it off permanently.

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Fatty liver disease is exactly what the name suggestsit develops by having excess fat stocked up in your liver. Also known as hepatic steatosis, it's pretty common and affects over 25% of individuals in the United States. There are several causes of the disease. We spoke with Dr. Mike Bohl, MD, MPH, CPH, MWC, ELS, a member of the Eat This, Not That! Medical Expert Board who shares several typical contributors, which include drinking alcohol, obesity, and diabetes. Read on to learn more, and next, be sure to check out The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

Fatty liver disease is one of those medical issues that you may not even know you have. If you do happen to experience symptoms, you may feel tired or have discomfort in the upper right part of your belly, according to Dr. Bohl. Additional symptoms may include an inflamed liver, increased tiredness and/or weakness, leg or belly swelling, pronounced blood vessels, and possibly yellowing in the white part of your eyes or skin.

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Dr. Bohl tells Eat This, Not That!, "The best ways to manage fatty liver disease are to lose weight and refrain from drinking alcohol. Following a healthy dietincluding eating many plant-based foods and avoiding excess sugars and processed foodand exercising at least 30 minutes a day at least 5 days a week are good ways to start losing weight."He adds, "If you have any chronic conditions, such as diabetes, take all of your medications as prescribed and regularly check in with your provider." If you should develop any of the symptoms, it's critical to seek the help of a medical professional.

Related: The Most Effective Exercises To Reverse Aging After 50, Trainer Says

The majority of the time, fatty liver disease will not create severe issues, nor will it compromise your liver function. However, 7% to 30% of cases can worsen as time passes, according to Cleveland Clinic. When it comes to those cases, your liver can swell and its tissue can sustain damage. This will result in scar tissue. When the scar tissue takes over the healthy tissue, that's when it becomes"cirrhosis of the liver," which can impede the functioning of your liver. It could even induce liver cancer or liver failure.6254a4d1642c605c54bf1cab17d50f1e

Don't wait for warning signs when it comes to any health condition. Showing your body TLC should be a priority. Hop on a fitness routine, and start eating healthy now.

For more mind and body news, check out Shrink Belly Fat Faster With These Walking Workouts, Trainer Says and The Best Exercises To Get Rid Of A Pot Belly In Your 40s, Trainer Says.

Alexa Mellardo

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What Is Fatty Liver Disease? These Are the Signs You May Have It Eat This Not That - Eat This, Not That

While 50is young, physical changes start taking place around this time and making positive lifestyle choices is a must in order to keep healthy. Common health issues will also start occurring like high blood pressure, high cholesterol, weakened vision and more. To help avoid some of these health concerns, experts reveal 12 things to stop doing now in an effort to maintain overall well-being longer. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. Steve Hruby, a Doctor of Chiropractic and founder at Kaizen Progressive Health shares, "Many of us believe that if we can get through the day with as little sleep as possible, we will be fine. Many people stay up late, even if they have work the next day. We believe everything is fine until we see no physical consequences of our behavior. However, this is not the case. If you sleep for less than six hours for an extended period of time, your immunity and other biological systems are likely to suffer. Your body's ability to create germ fighters is weakened when your immunity is low, making you more susceptible to infections and disorders. The ability of your body to combat them is also seriously harmed. As a result, it is recommended that one sleep for at least 7 to 8 hours each day. This is necessary for maintaining healthy health."

Dr. Cali Estes, PhD, MCAP, MAC, ICADC with The Addiction Coach says, "You open your eyes, grab your phone to see what time it is, and WHAM! You are on Facebook, TikTok, and checking email while lying in bed. This is bad for your eyes and can create headaches. Plus, any bad news or upsetting things you see will now be at the forefront of the day and you will be obsessed with them. You need to wake up fully, do your morning hygiene routine, and then tackle the day. For your mental and physical health, it is important to start the day phone free."

Chaye McIntosh, Clinical Director, ChoicePoint adds, "It is not healthy for a 50-year-old to use electronic devices for a longer period. They eventually lead to weak eyesight, a disturbed mind, and an unhealthy body. The best practice is to limit the use of electronic devices to as low as possible."

McIntosh states, "Excessive anger and fights tend to increase the fight and flight response of the body. Therefore, causing adrenaline in the body to increase. It is not good for the health of an individual. To lead a happy, healthy, and fulfilling life, one must skip bad habits and lead a pure, active lifestyle. This will make you stronger, but you will also feel better than ever before."

Kent Probst, personal trainer, kinesiotherapist and bodybuilder with Long Healthy Life reminds us that, "Annual blood testing is important because it can detect a problem well in advance of symptoms, so you can correct the problem before it becomes a serious disease. It's getting a handle on how your body is functioning beneath the surface."

According to Dr. Hruby, "We are a generation that lives on taking pills, especially bankers, who rely on a painkiller every day to alleviate job headaches. But we must stop immediately because taking medicines on a regular basis is harmful to our health. If taken too regularly, OTCs can cause negative effects. Furthermore, long-term tablet use can permanently harm your kidneys."

Health and fitness expert Alicia Jones explains, "A walk feels great, and it absolutely has health benefits, but what's the point of having a strong healthy heart if you can barely lift yourself up from your seat? Simply put, there's no point in living a long life if your quality of life is poor. Walking is psychologically beneficial, it improves heart health and improves insulin resistance, but it doesn't build lean muscle that enhances your quality of living. You need to be able to fly up a flight of stairs with ease and energy. You've got to be able to lift grandbabies, lift your groceries and continue your best, strong and independent life. While walking is absolutely beneficial for your health, over 50 it's not enough. You've got to add weight training into your healthy habits. Usually walking is easy. On a nice summer day you slip on your shoes and you're off. Weight training is often overlooked for a nice healthy walk instead. If you're short on time, and that's why you've been favoring your walks over weight training, then you're doing yourself a big disservice. Simply give up 2 walks a week for weight training, and the rest of the time enjoy your walks."

Jones states, "It's been a common practice to wake up early on weekdays, and then, on weekends, allow yourself the pleasure of a lie-in. While many believe this helps you catch up on sleep, it actually dysregulates your natural circadian rhythms. You're literally giving yourself a weekly dose of jet lag (which is why for many Monday feels exhausting every single week). Over 50 you're fighting with hormone shifts that further shift your natural circadian rhythms such as Melatonin production (the hormone that helps you sleep). It declines with age so now, more than ever, valuable sleep practices are needed to ensure melatonin production increases when it's time to go to bed. Changing your waking time disrupts sleep patterns and sleep quality which you probably already know over 50 becomes even more vital in order to repair the body and stave off cognitive decline and diseases such as dementia and Alzheimer's. Instead, try waking up everyday at the same time. If you need more sleep, go to bed early instead of waking up later. You'll help your circadian rhythms function optimally, stave off cognitive decline and enhance sleep quality."

Karin Ashley, an Integrative Women's Health Nurse Practitioner says, "There is a Japanese concept called Hara Hachi Bu, and it could help you lose weight, improve digestion, and be more mindful about eating. The practice is simply to eat to the point where you feel 80% full, not completely stuffed. American culture tells us to eat until we can't fit anything else in: the all-you-can-eat buffets, super-size meals, and extra large portions at restaurants. It's no wonder our rates of chronic disease have been drastically increasing! It takes about 20 minutes for our brains to receive the message of satiety, or feeling satisfied. If you eat only until you feel about 80% full, your brain will catch up in about 20 minutes with the message that you actually *are* full, or satisfied. This small change leads to fewer calories consumed per meal (and more leftovers for later!), less strain on your body to digest excessive amounts of food, and helps you become more in-tune with your body's nutritional needs."

Dr. Hruby says, "The proverb 'you must eat your breakfast like a king' is not without merit. Breakfast is arguably the most crucial meal of the day. You are negatively damaging your metabolism and energy reserves if you skip a proper one. A balanced breakfast consists of carbohydrates, proteins, and lipids."6254a4d1642c605c54bf1cab17d50f1e

Dana Ellis Hunnes PhD, MPH, RD is a senior dietitian at UCLA medical center, assistant professor at UCLA Fielding school of public health, and author with Cambridge university Press, of the new book, RECIPE FOR SURVIVAL explains, "A typical American diet is high in animal products: meat, dairy, chicken, turkey, eggs, and low in fresh fruit and vegetables and whole grains, nuts, and seeds. A typical American diet is associated with increased prevalence of chronic disease: diabetes, heart disease, kidney disease, stroke, cancer, obesity. Whereas, if you look at blue zones, where people live a long time, they eat in reverse, mostly whole, plant-based foods, which adds life to your years and years to your life."

Hunnes shares, "These types of foods increase inflammation in the body, IGF-1, insulin, as well as often the risk of all the chronic diseases listed in 2. They add many calories but few nutrients. They also age you more quickly because of the inflammation and lack of naturally occurring antioxidants found in whole, plant-based foods, which fight off cell aging. A whole, plant-based diet includes whole grains, fruit, vegetables, nuts, seeds, legumes."

Dr. Eugene Symaco, M.D. from Mayflower Medical states, "Smoking cigarettes is one of the unhealthiest things a person can do. Cigarette smoke contains over 4,000 different chemicals, many of which are toxic. These chemicals include arsenic, formaldehyde, lead, and more. Smoking cigarettes is linked to an increased risk of lung cancer, heart disease, stroke, and other health problems. It is estimated that smoking cigarettes causes one in five deaths in the United States each year."

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Quick List of Things You Should Never Do After 50 Eat This Not That - Eat This, Not That

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