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Sep 5

Australian Women’s Weekly Body Balance exercise program

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Fiona demonstrates the exercises from her article in the April 2009 edition of the Australian Women's Weekly magazine. This is a beginner's program with basic exercises and stretches to add after a walk. A quick program to get you started exercising, moving more and getting fit the easy way.

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Australian Women's Weekly Body Balance exercise program

Sep 5

Basic Exercise Plans : How to Slim the Waist Without Losing Weight in Other Areas

Exercise Programs

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Typically, when weight is lost it's lost through the entire body. Slim the waist without losing weight in other areas with tips from a fitness director in this free video on exercise programs. Expert: Les Whitley Contact: http://www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee

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Basic Exercise Plans : How to Slim the Waist Without Losing Weight in Other Areas

Sep 5

Basic Exercise Plans : How to Do a Pull-Up

Exercise Programs

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When doing pull-up exercises, remember that the underhand grip is harder on the biceps. Do pull-ups with tips from a fitness director in this free video on exercise programs. Expert: Les Whitley Contact: http://www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee

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Basic Exercise Plans : How to Do a Pull-Up

Sep 4

Intense Cardio Exercise

Exercise Programs

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To follow all of Zuzana's home workouts and diet challenges visit her fitness blog: http://www.BodyRock.Tv

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Intense Cardio Exercise

Sep 4

Lauren Capozzi – Benefits of Exercise for Cancer Survivors

Exercise Programs

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Lauren Capozzi has a Masters of Science and works with cancer patients in the field of exercise programs. Laura speaks about how exercise can help cancer patients with overall health and well-being.

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Lauren Capozzi - Benefits of Exercise for Cancer Survivors

Sep 4

B3 Garage Manual Promo – Dirt Bike Fitness Training Programs

Exercise Programs

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http://www.dirt-bike-tips-and-pics.com - This is a sample of the dirt bike-specific exercise programs you can find in The Garage Manual. The workouts focus on strengthening your core, back and legs while improving your speed reflexes

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B3 Garage Manual Promo - Dirt Bike Fitness Training Programs

Sep 4

Mike’s Workouts – Full Body Toning

Exercise Programs

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MEFIT Personal Training Sutherland Shire - Mike's Workouts 13th April - Name: Term 1 Phase 4 A Day - Full Body Toning

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Mike's Workouts - Full Body Toning

Aug 17

Newsletter #3-Muscle Soreness, Lunges and Exercise Programs

Exercise Programs

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http://www.TheNewFit.net. John talks about the what, why and how to deal with muscle soreness. He also introduces a cool variation of the lunge and why you need some sort of exercise program.

Aug 13

Maintaining the gains – guidelines for community baesd exercise programs for people with stroke

Exercise Programs

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A presentation by Paula Gilmore and Alda Tee from the Ontario Stroke Network/ Ontario Stroke System and by Genevieve Hladysh from the YMCA. This presentation assists community exercise providers to design and deliver safe and effective exercise programs that meet the needs of people with stroke in a variety of community settings.

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Maintaining the gains - guidelines for community baesd exercise programs for people with stroke

Aug 12