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The Y offers a wide variety of Group Exercise classes which are free with membership. Explore the class options below and check out the schedules at your local Y for days and times.

Advanced Step This high intensity workout is filled with advanced choreography that uses every angle of the step platform. Prior step training experience is advised.

Beginner Step A class utilizing step platforms, incorporating various up and down stepping patterns in a low impact setting

Cardio Interval High intensity cardio alternated with recovery periods of lower cardio intensity.

Cardio Kickboxing This high energy class blends athletic drills with martial arts to create an intense cardiovascular workout.

Cardio Salsa A cardiovascular workout which combines the rhythm and footwork of Latin dance in a traditional aerobic class format.

Dance Aerobics A rhythmic choreographed aerobic workout that provides a challenging and fun workout.

Drums Alive Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive is a program that fosters a healthy balance physically, mentally, emotionally and socially! Join a class and experience how it provides an element of fun and creative expression

Hi-Lo Aerobics An energizing workout that combines both high and low impact movements. Modifications will be shown so participants can choose their own levels of intensity and impact.

Hip Hop Aerobics A cardiovascular workout using urban upbeat Hip Hop music. This class teaches step by step movements with fun choreography, so you can get your feet moving and your heart pumping.

Spinning A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels.

Step A great cardio workout for all fitness levels. Using an aerobic step with or without risers, class members step up and down to the music giving a complete upper and lower body.

Trampoline Fitness A unique exercise workout to music utilizing individual mini-trampolines which allow for a low impact aerobic workout while being gentle on the knees, hips, and lower back. Beginners welcome.

Zumba ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic training with a combination of fast and slow rhythms that tone and sculpt the body.

Zumbatomic Designed exclusively for kids (ages 4-12), Zumbatomic classes are rockin, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more.

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Boot Camp An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

BOSU Cardio Challenge your coordination and functional strength like never before with BOSU ball training. BOSU will provide a complete workouttotal body strength, cardio and balance traininglike you have never experienced before.

Circuit Training An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations

Interval Step An explosive cross training workout combining step training with intervals of strength and endurance training

Interval Training Supercharge your fitness with this challenging class of high speed, high intensity work alternated with recovery periods of low intensity.

Kettlebells This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell training!

Kickboxing A high energy class which combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills and exercises.

Punk Rope A high energy, fun fitness class, combining rope jumping with a wide variety of creative conditioning drills. Beginners are welcome and ropes are provided.

Total Body Conditioning A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment.

TRX This program will change the way you train. By combining strength and cardio training into specialized, challenging small group-oriented workouts, you will do more work, burn more calories and push your fitness to new levels. Its not just about training harder, its about training smarter. Each workout is specifically sequenced to safely and effectively challenge you for real results.

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BOSU Balance A unique exercise class utilizing a multi-dimensional training device that integrates core training, functional sports training and balance training

Core Training This class focuses on abdominal, back and core muscle training and stabilization to improve the bodys overall functional strength.

IMX Pilates Mat IM=X Stands for Integrated Movement Xercise. Its an elite fitness formula that combines muscle toning and lengthening benefits of Pilates with elements of strength and cardio training to increase flexibility, endurance and muscle tone, while strengthening the core.

Mat Pilates Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, helps prevent injury and build strength and flexibility. All levels welcome.

MVe Chair Pilates A new equipment-based group exercise class uniting Pilates and group exercise. This workout combines strength, balance, endurance and core stability while working on the Pilates MVe (Maximum Versatility exercise) chair. These workouts are fun, energetic and produce great results. Its a total body workout set to upbeat music!

Stability Ball Learn how to use your core more effectively and focus on strength training using stability balls.

Stretching Is an essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength and extend the range of movement at the joints. This may help prevent injury and improve performance of health and sports related activities.

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Gentle Yoga Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Hatha Yoga A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.

Iyengar Yoga A form of yoga known for precision, alignment and a focus on individual postures and their therapeutic benefits. Iyengar yoga promote quiet, an inward focus, and a heightened consciousness.

Kundalini Yoga A system of yoga exercise and meditation that promotes health, happiness, and spiritual awareness, combining breathing, movement, stretching, and sound.

NIA A free-flowing movement class to stimulating music that combines elements of tai-chi, yoga and dance. Individual expression is encouraged to achieve physical, mental, emotional, and spiritual fitness and well being.

Power Yoga A more athletic-based yoga class with challenging movements.

Prenatal Yoga Expectant mothers will learn to stretch, strengthen, focus and relax. This class will help prepare you physically and mentally for the experience of childbirth.

Tai Chi An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.

Vinyasa Yoga Flowing sequences of yoga poses linked together by an emphasis on breathing technique.

Will Power & Grace This is a dynamic fusion of the fitness industrys most popular and most effective group exercise program. This workout is the ideal cardiovascular solution for mind-body practitioners. Its equipment free; barefoot and infused with positive, strengthening philosophy. This class is a strong and focused program for students of all levels.

Yoga/Pilates A combination of both Yoga and Pilates movements. Exercises are performed both seated and standing. All levels welcome.

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Capoeira This exciting Brazilian martial arts class combines music, dance, and traditional movements. The goal is to increase flexibility, balance, agility and overall coordination and strengthen mental and physical concentration.

Kenshinki-Kan-Karate This class offers a comprehensive program of movement, self-defense and meditation. Regular participation develops strength, agility, flexibility and coordination along with focus and peace of mind.

Muay Thai Muay Thai is based on Thailands simple and effective stand-up fighting style. This class will teach the techniques and traditions and of this unique Martial Arts practice.

Seido Karate A form of karate to develop physical conditioning, mental awareness and self-defense strategies. Students will learn to develop speed, power, focus and balance.

Tae Kwon Do A Korean martial art similar to karate, Tae Kwon Do emphasizes kicking, striking and blocking as applied to the art of self-defense. This traditional training style teaches self-defense, physical fitness, reduces stress, and helps participants gain increased confidence, mental focus, and heightened self-awareness.

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African Dance Learn traditional African dances, rhythms, and songs from Senegal and Guinea, West Africa. Class warm-up includes working on core strength, flexibility, stamina, and rhythmic sensibility. This is a multi-level class; advanced beginner level dancers and up.

Afro Jazz A fun and energenic mix of African, Jazz and Modern Dance

Ballet A beginner technique class that places emphasis and attention on alignment and placement of the body.

Ballroom Dancing Learn the basics of ballroom including fox trot, waltz, swing, cha-cha, rumba, tango, and more in beginner level classes. Hard-soled shoes preferred. Intermediate and Advanced level classes are designed for students with solid working knowledge of ballroom dance. Partner preferred but not necessary.

Belly Dancing A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.

Club Dancing The rhythm and energy of a night club in a dance class. Different dance styles are combined for beginning and advanced dancers alike. Exciting beats give you freedom of motion and spirit, as well as a great workout.

Modern Dance A more relaxed, free style of dance utilizing emotions and moods to design individual steps and movements. It has a deliberate use of gravity which strives to be light and airy.

Salsa Fusion A moderate to high energy class with Latin moves from Merengue, Cumbia, Samba, and Salsa mixed in with aerobic steps.

Tap Learn to tap dance in this class that teaches musical phrasing and the complexity of rhythms with less emphasis on visual impact and more on making melodies with the feet. Tap is typically danced to jazz-style music such as Swing, Big Band, Bebop, Funk and Latin.

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AOA Aerobics A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

AOA Chair Exercise Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

AOA Interval Training A more intense workout class combining higher intensity with alternating periods of recovery combining step training, and exercises with hand weights.

AOA Sit and Sculpt Upper, lower & core conditioning while utilizing chair for support.

Arthritis Foundation PACE People with Arthritis Can Exercise; the ideal beginning exercise class for individuals with arthritis.

Arthritis Foundation Tai Chi A form of meditative exercise using purposeful, slow movements for relaxation, health and self defense specifically designed for individuals with arthritis.

Zumba Gold Using the Zumba formula this class modifies the moves and pace to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. This class incorporates Latin music, such as salsa, merengue, cumbia and reggaeton. Come experience this exhilarating and easy-to-follow class.

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Cardio Circuit Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Muscular Strength & Range of Movement Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

SilverSplash Activate your aqua exercise urge for variety with SilverSplash, offering a fun variety of shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.

YogaStretch Will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

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Aqua Exercise An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Aqua Jog A unique exercise class that takes place in the water, utilizing floatation devices to allow jogging in deep water.

Aqua Zumba Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Arthritis Foundation YMCA Aquatic Program This class is intended to decrease pain and/or stiffness, improve or maintain joint flexibility, increase muscle strength, improve coordination and endurance, and give participants an overall sense of well being. Class is performed in shallow water.

Water Workout A high energy, non-impact water aerobic class including strength training and stretching.

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Group Exercise Classes | New York City's YMCA

Exercise science is the study of how movements affects the human body as well as nutrition and general health. Most importantly, student focus on how activity can have positive and negative affects on the body. Below are some of the top online programs in exercise science and related fields.

People rarely think of education when they exercise, but the reality is exercise is education. It is important to learn and understand the science behind it, so you are able to work out properly in order to effectively strengthen and train your muscles without doing harm or causing injury. This is also important when you are spotting, training, or working with another person, as you want to ensure you that you do not do anything that could be potentially harmful to them.

Exercise is any physical activity that helps you maintain or improve your overall health, strength, and fitness. There are a number of reasons people exercise: to lose weight, to strengthen their muscles, and to increase their athleticism. Regular exercise can help prevent disease, improve your mental health, and help boost your self-esteem. Exercise science is the study of movement and your bodys response to physical activity. The purpose is to help others live healthier lives through proper nutrition and exercise. The stronger your muscles are, the easier it is for your body to burn calories and fight off disease.

For those just starting out, the physical strain can be difficult. Exerting your muscles forces them to break down, change, and become stronger. The more muscle in your body, the more calories your body can burn while at rest. If you never push yourself, then your muscles have no reason to change. Once your body is adjusted to these new workouts, it will begin to respond in a positive way. You will see changes in your weight, strength, and muscle tone. As you exercise you train the body to remove excess fat, so when you combine a regular workout routine with proper nutrition, you will start to see results.

A degree in exercise science can be both rigorous and challenging, and the depth of this program may even surprise some people. You need to have a thorough understanding of the human body before you can understand how to make changes and improve it. This degree teaches students how to condition the body, how proper diet improves overall wellness, and prepares them to understand how to prevent injury and illness. You will learn how certain movements and exercises affect the body and how your body will react. Some of the required coursework for this degree plan includes:

Studying exercise science will not only help improve your overall personal health, but it can also open the door to many career opportunities. Some of these include nutrition, physical therapy, counseling, coaching, and research. There is a lot to gain from exercising, and it isnt just a better looking body. You learn the proper way to train and strengthen your muscles, and you learn how to safely and effectively work out. Not to mention, you can find a rewarding and fulfilling career doing it.

This degree prepares students for entry-level positions such as a fitness instructor, personal trainer, physical education teacher, coach, or rehabilitation assistant. It is also a great way to prepare you to transfer and complete a four-year degree. Associates degrees are offered at community and junior colleges, so this can also be a more affordable route students can choose to take.

Students with a bachelors degree have more career options available to them. They can find work as a physical therapist assistant, researcher, fitness manager, coach, physical education teacher, fitness trainer, wellness coordinator, physicians assistant, or work in sports medicine. Some schools offer two-year bachelors degree programs for students who already have their associates degree or 60 transferrable credit hours.

Most graduate programs can be completed in 2-3 years. Some of these programs include performance enhancement and injury prevention, exercise science and health promotion, exercise physiology, athletic training, sports management, and motor control and rehabilitation. Requirements vary by college and can often include a graduate thesis, hands-on experience, seminars, and passing certification tests.

There are many options for those who are interested in taking their interest and passion for exercise science and turning it into a fulfilling and rewarding career. The type of job and level of your position will depend on your education and experience.

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Exercise Science Degree - Accredited Online Exercise ...

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Exercise & Physical Fitness Programs in Hillsborough Below is a list of businesses listed within our directory. If you do not see your business within the list below, you can submit it for addition to this list. Adding your business will feature your listing above Standard listings. Helpful Definition for: Exercise & Physical Fitness Programs

Exercise & physical fitness programs in Hillsborough are established for individuals to maintain mental, social, emotional & physical fitness in order to perform their assigned activities and to lessen the risk and severity of injuries and illnesses. These programs are generally strictly supervised by trainers and medical professionals, who are held responsible for assigning all fitness workout activities to the individuals under the program. Non-contact, non-competitive activities are mostly focused on in the workouts. These programs are essential for all personnel associated with emergency response activities. In general, all are encouraged to participate in Physical Fitness Programs.

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(Long Island, NY) In todays environmentally-conscious worldview that is being shared by more and more people, alternative fuel sources are the Holy Grail of the green movement. There are many new ways to eschew hydrocarbon-laden gasoline when it comes to filling up your vehicles tank at the pump, and one of the most oft-talked about are biofuels- mainly ethanol and..

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Exercise & Physical Fitness Programs in Hillsborough, New ...

Overview of the Graduate Program

The M.S. and Ph.D. programs in Kinesiology and Applied Physiology are interdisciplinary in nature and emphasize fundamental principles derived from the basic sciences that have contributed to the development of our field. Current faculty provide expertise in physiology, nutrition, metabolism, psychophysiology, and endocrinology. Existing ties to outstanding programs at Rutgers (i.e., Nutritional Sciences, Endocrinology and Animal Biosciences, Psychology, and Physiology and Integrative Biology, the Cancer Institute of New Jersey, and the Medical School) provide a unique foundation for the education and training of the next generation of scientists in the area of Kinesiology. The programs emphasize training in both basic and applied science. This program focuses on in-depth training in either Exercise Physiology or Exercise Psychology. Students will be taught about hormonal, biochemical, metabolic, cardiovascular, musculoskeletal, and psychological responses to exercise, exercise testing and prescription principles, and application of physical activity to an overall beneficial wellness profile. The strengths of the department faculty and the affiliated faculty from the partnering disciplines are conducive to implementing this model. Furthermore, due to supportive ties to the recently established Institute for Food, Nutrition, and Health (IFNH) at Rutgers, translational research at both a human health and performance level will be a priority of this program. Within the IFNH, the Center for Health & Human Performance provides an outstanding potential training experience for students in this program

The Graduate Program in Kinesiology and Applied Physiology offers courses of study leading to the M.S. and Ph.D. degrees. All students take a core curriculum in advanced exercise physiology, exercise testing and prescription fundamentals, research methods, and statistics. The remainder of the course requirements are individualized depending on the student's goals. Original research leading to a Master's thesis or doctoral dissertation is conducted under the guidance of well-established Kinesiology researchers.

An additional non-thesis graduate education option is the Master of Business & Science (MBS) program in Kinesiology and Applied Physiology. The objective of the MBS program is to educate students about the systemic adaptations and responses to exercise, and the implications for application of these principles to the health, fitness, biotechnological, nutraceutical, supplement, and wellness industries. The MBS is designed for students with a background in science who also hold an interest in business as it combines Kinesiology course-work with Business and Finance course-work. Additional information about the MBS option can be found here.

To Apply:

Admissions are conducted centrally through Rutgers University Graduate Admissions.

Office of Graduate and Professional Admissions Rutgers, The State University of New Jersey 56 College Avenue New Brunswick, NJ 08901-8541 U.S.A. Phone: 848-932-7711 Fax: 732-932-8231

For More Information:

Shawn M. Arent, Ph.D., CSCS*D, FACSMDirector, Graduate Program in Kinesiology and Applied Physiology Rutgers, The State University of New Jersey 70 Lipman Drive New Brunswick, NJ 08901-8525 Phone: 848-932-7050 Fax: 732-932-9151 Email: This email address is being protected from spambots. You need JavaScript enabled to view it. Janice Nappe Adminstrative Assistant Rutgers, The State University of New Jersey 70 Lipman Drive New Brunswick, NJ 08901-8525 Phone: 848-932-7072 Fax: 732-932-9151 Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

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About the Program - exsci.rutgers.edu

Exercise programs are becoming more popular. There are gyms and other fitness providers with many different types of classes, exercise routines and equipment, catering to a wide range of people.

If you are unfamiliar with what is involved, starting an exercise program can be challenging. Talk to a registered exercise professional to find out about the many options available.

Some medication will affect your heart rate. If this is the case, you will need to consult a health or exercise professional and consider another way of measuring your exertion levels, such as a Borg scale.

The Australian pre-exercise screening system contains exercise intensity guidelines, including exertion and descriptive measures. It is advisable to consult an exercise or health professional to help you interpret this information.

You should record:

If you start to lose motivation, set new goals or try a new activity. Exercising with a friend or taking a class at a local fitness centre may help.

This page has been produced in consultation with and approved by: Fitness Australia

Last updated: February 2015

Content on this website is provided for education and information purposes only. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your doctor or other registered health professional. Content has been prepared for Victorian residents and wider Australian audiences, and was accurate at the time of publication. Readers should note that, over time, currency and completeness of the information may change. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions.

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Exercise programs - Better Health Channel

The NYS-OEM Exercise Staff is available to help assist with, and support development of, local preparedness and response exercise programs.

Training and exercises are vital components to providing emergency response agencies, non-governmental agencies, and community partners with the opportunity to improve both public safety and preparedness capabilities. A comprehensive training and exercise program is designed to improve operational readiness, reveal opportunities for improvement, and to illuminate resource gaps. A comprehensive training and exercise program is designed to improve interagency coordination and collaboration, clarify roles and responsibilities, enhance individual performance, and gain public recognition of preparedness and emergency response programs.

The primary focus of NYSOEM's Exercise Program is to assist local, county, State, and federal government agencies, along with private sector and not-for-profit entities, in the development, planning, conduct, evaluation, and improvement planning components and activities associated with the priorities identified in the State's Annual Training and Exercise Plan. The Exercise Program follows the Department of Homeland Security (DHS) methodology outlined in the Homeland Security Exercise and Evaluation Program (HSEEP). HSEEP is a capabilities-based exercise methodology designed to build a self-sustaining exercise program and to provide standards for designing, developing, conducting, and evaluating exercises of all types and scope.

The HSEEP methodology provides different exercise types for both discussion and operations based objectives, which can aide a jurisdiction in examining plans, capabilities, and identifying gaps. There are seven different types of exercises; the three most common types are:

Evaluations tied to all types of exercises provide jurisdictions and exercise participants with the mechanism to utilize task-specific and performance-based criteria, which will be used to identify corrective actions and develop an improvement plan for future preparedness efforts and funding requests.

A comprehensive all-hazard exercise program begins with planning and training, continues with the exercise itself, and culminates with evaluation and the creation of an exercise After-Action Report / Improvement Plan (AAR/IP) of all activities that occurred during the process. The AAR/IP examines lessons learned during the exercise and transforms them into corrective actions.

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DHSES - OEM Exercises

Exercise need not result in heart-pounding, sweat-inducing fatigue to be beneficial. In fact, exercise does not, and in the case of osteoarthritis sufferers probably should not, include high impact activities such as running, or sports such as tennis, basketball, or racquetball, which require a lot of stopping, changing directions, and jumping - all of which can stress vulnerable joints and jar bones together.

Rather, an exercise program that balances a combination or exercises that increase flexibility, build strength, and provide low impact aerobic conditioning will deliver substantial benefits. There are certain forms of exercise that are particularly easy on the joints:

Water walking, using resistance bands anchored around a stationary object like a pool ladder, or hand webs to create pull and resistance, can all add variety and work a number of muscle groups. Some pre-packaged programs call for 10 minutes of stretching and flexing, 20 minutes of aerobic work (water walking or running or swimming) and 10 minutes of resistance and strength exercises. That mix covers all three categories of exercise needed.

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When developing an exercise program it is important not to ignore strengthening exercises. Strength is needed to counter balance the aerobic training. To improve muscle strength and control it there needs to be repeated muscle activity with greater resistance than normal daily activity (e.g. walking). To increase muscle strength in the torso, the core body muscles (ab and back) need to be specifically exercises, with particular attention paid to the extensor muscles.

Most doctors recommend 20 to 30 minutes a day of aerobic conditioning, combined with 10 minutes of stretching (before and after exercising). As a general rule, stretching is best done everyday, while strengthening exercises should be done every other day to allow muscles time to repair themselves between sessions.

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Specific Osteoarthritis Exercise Programs - Spine-Health

Secaucus Recreation Department

The Recreation Department provides a wide range of programs for every age group to respond to the range of interests expressed by the town's residents. Programs are added or discontinued from time to time as residents' interests and leisure activity preferences change.

Registration for programs can be madeonlineor at the Recreation Center at 1200 Koelle Blvd.

Fall:Cheerleading, Football, and Soccer

Winter:Boys' Basketball, Figure Skating, Girls' Basketball, Gymnastics, Hockey, Men's Basketball, and Wrestling

Spring:Girls' Softball, Men's Softball, Spring Soccer, and Women's Softball

Summer:Arts & Crafts, Basketball Camp, Bocce Ball, Boys' Basketball, Day Care Camp (4-6 year olds), Girls' Basketball, Game On, Girls' Softball, Junior Police Academy, Baseball, Performing Arts, All Abilities Camp, Summer Day Camp (7-12 year olds), and Swim Team.

View All Current Sports Schedules Here

A popular activity that draws both young and old to the band shell in Buchmuller Park is the Summer Concert Series presented by the Mayor and Council and sponsored by various local businesses and corporations. The concerts, featuring bands with varied styles and local talent, are held on seven consecutive Thursdays, beginning at 7pm.

For a fee, the Town of Secaucus provides an after-school Aftercare Program for children in kindergarten through sixth grade. The program runs from school dismissal until 6pm. Registration for this program is held in May for the coming school year and follows the Secaucus School District calendar for days of operation. Call the Community Center at (201) 330-2078 for additional, detailed information.

Location: 145 Front Street

Recreation Director: John Voli

Location: 145 Front Street Secaucus, New Jersey 07094

Phone: 201-330-2011

Hours:

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Recreation | Departments | Secaucus, NJ

Exercise Science involves studying human movement, designing strength training programs, creating health behavior change strategies, learning about the prevention and treatment of athletic injuries, teaching physical education classes, understanding health promotion and disease prevention, teaching group fitness classes, and more.

The Exercise Science program at MCC offers a diverse lineup of courses and multiple career options to suit your particular interests and goals.

The Exercise Science program includes the following areas of study:

Kinesiology The study of human movement, the pre-professional program for careers in physical therapy, chiropractic, physician assistant, medical school, and more.

Exercise & Wellness (Exercise & Wellness concentration) Prepares students in exercise and physical activity leadership; careers include worksite, corporate, spa fitness, cardiac rehabilitation, sports medicine clinics, and more.

Exercise & Wellness (Health Promotion concentration) Prepares students in health behavior change strategies, health/wellness promotion, disease prevention and management; careers include government health departments and agencies, health coaching, nonprofit disease prevention agencies, and private healthcare organizations.

Athletic Training Prepares students in the field of athletic injury prevention and treatment; for acareer as an athletic trainer.

Physical Education in Secondary Education Prepares future teachers to deliver quality K-12 physical education programs; for a career as a physical education teacher.

Before signing up for classes, youll want to meet with an academic advisor. Together, youll lay out an academic plan that suits you best. This step is essential to your academic success.

Advising for the Exercise Science program is available through the Exercise Science department. They will help you determine the exact courses you need to get the education youre looking for.

For more information about our graduation rates, the median debt of students who completed the program, and other important information, please review the links below:

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Exercise Science | Programs & Degrees | Mesa Community College

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