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GREENFIELD The YMCA has kicked of its Annual Sustaining Campaign with the goal of raising $175,000 12 percent more than last year.

This annual campaign helps to sustain the YMCA so we can continue to provide programs for youth, families and seniors as well as provide some of the financial assistance dollars for people of all ages and all income levels to join the YMCA and participate in our programs, said Wendy Blanchard, Y-board president, in a news release. Increases in minimum wage and health insurance costs have created an ongoing financial challenge for our YMCA.

This years campaign kicked off with a volunteer breakfast at Terrazza Restaurant at the Country Club of Greenfield. During the event, two members spoke about how their involvement with the Y has changed their lives and the lives of their children.

Bob Cooley described how the Prescribe the Y Program (formerly Exercise in Medicine) has helped him develop a regular exercise routine and improve the health of his mind, body and spirit. Christine Hawley, the mother of a child enrolled in the Ys year round preschool/day-care program, shared how the Y has helped her and her daughter become healthier.

Most people know the Y is a place to exercise, but exercise is just one way the organization fulfills its cause, which is to strengthen the community. The annual campaign makes it possible for people of all walks of life to become part of a healthy and positive community.

A successful campaign will help sustain the Y and keep our sliding fee scale policy intact for 2017, which provides adults and children the opportunity to participate in programs that will help them learn, grow and thrive, Executive Director Bob Sunderland said in the release. Presently, 28 percent of our members and up to 60 percent of the children in our programs are receiving some assistance with their fees. The theme for our campaign is The Y. For a better you. For a better community. For a better us.

Sunderland added that the Y is constantly evolving and developing programs in three areas of focus: youth development, healthy living and social responsibility. Over the past few years, he said members have volunteered by cooking and serving food for the Community Meals Program; providing ongoing donations for local food pantries; providing a free clothing store each November; supporting Warm the Children, Adopt a Family and the Womens Way backpack project; holding yoga for cancer survivors and afternoon social activities for adults.

Campaign Chairman Andy Killeen said his team is committed to reaching its dollar goal. More than 80 Y volunteers will be donating their money and time to help raise $175,000 for this years campaign. He said the goal is to contact more than 1,300 YMCA friends and members in only 24 days.

We have the opportunity to make Franklin County an even better place to live, he said in the release. We can all become more involved in local agencies, schools and our neighborhoods. And I know that one way to keep our community strong and moving forward is to support the YMCAs Annual Sustaining Campaign. Lets make sure Franklin County folks have the Y as a refuge, a place to learn new skills, to stay healthy and be safe.

The campaign runs through May 19. Those who would like a campaigner to contact them or if who would like to help the YMCA make calls, may contact Tina Newton at 773-3646, ext. 411. Credit card donations can be made through the Ys website at ymcaingreenfield.org by clicking on the donate button, or by calling 773-3646, ext. 0. Checks can be sent directly to the YMCA, attn: Tina Newton, 451 Main St., Greenfield, MA 01301.

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Y reaches out to community to grow contributions 12% - The Recorder

EAST BRUNSWICK, NJ - For Ruth Gottlieb,82, andJean Timper, 85, andmembers atthe East Brunswick Senior Center, exercise is the high point of their day. What gets them most excited? Line dancing.

I even dance around the house. When Im vacuuming or cooking, I just stop and dance around and stretch. I like to be flexible, says Gottlieb, a former teacher who says her only regular exercise before retirement was running after students.

Since 2002, the friends have kept moving through programs designed by Rutgers Center for Exercising and Aging, in which students lead seniors in activities ranging from strength training to aerobics.If I had not been exercising all these years, I dont think Id be here or doing as great as I am,says Timper.

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The center, which celebrates 15 years this year, was founded by Susan Kaplowitz, a teaching professor in the Department of Kinesiology and Health at Rutgers School of Arts and Sciences. As a personal trainer specializing in older adults, Kaplowitz realized that her students primarily exercise science majors would benefit from a course that taught them the importance of exercise in the aging population.

I wanted to provide a course that would prepare them for careers that involved geriatrics, she says. Plus, I thought it would be a great way to apply our knowledge to benefit the local community.

Kaplowitz launched the program with the participation of her own clients as she reached out to local senior centers and assisted living facilities, such as the East Brunswick Senior Center and Monroe Village in Monroe Township. The organizations partner with the program by allowing students to work with their members on-site or sending seniors to gyms on the Cook/Douglass campus for exercise classes throughout the year.

Seniors visit centers mainly to socialize. Its an important part of their day, Kaplowitz says. The program allows them to socialize and build their self-confidence as they see their strength improve. Many of our participants have not exercised before, especially in strength training.

Exercise helps older adults maintain daily functions, Kaplowitz notes. The most important exercises focus on the lower body to improve balance since seniors are prone to falls, she says. Cardiovascular exercise is also essential. As people age, muscle mass decreases and body fat composition increases, which can lead to conditions like diabetes. Cardio can improve body composition and endurance and allow seniors to perform daily tasks without losing breath.

Strength training improves flexibility; when seniors keep moving, their joints stay mobile, helping to prevent osteoarthritis and assisting them in activities like moving their head easier when driving.

Ive seen many 80-year-olds who are more fit than 50-year-olds. It doesnt matter how athletic you once were, when your body ages, you need to exercise to maintain it, says teaching assistant Bella Bulsara, who will graduate this spring with a bachelors of science degree and continue on to graduate school to become a physical therapist. The most important goal is to preserve the ability to perform simple tasks, like lifting your arms and walking, without losing breath. Each person has his or her own constraints. The students learn how to tailor exercises to the individual, even when leading a large group.

Last year, the center began a collaboration with Rutgers School of Health Professions, in which Aging Track program director Tracy Davisbrings her perspective as a researcher in gerontology as an instructor and guest lecturer. In the future, Kaplowitz envisions more collaborations with the school.

The students perform community outreach as well. Since 2009, they have helped supervise the New Jersey Senior Olympics in Woodbridge and participated in the Middlesex County Run/Walk by hosting programs on balance, performing fitness tests and offering games.

I bubble over when I exercise with the students. They give great pointers, says Millie Holder, 93, a resident at Monroe Village. Its so important to keep as active as possible for your ability even if youre just moving your fingers. The students help me zero in on arthritis; I roll a ball up my arm with one finger, squeeze a ball or use stretch bands, but chair aerobics is my favorite.

Exercise has improved Holders stamina. I used to think it was such long walk to my apartment. Now, I run from my home to the auditorium, she says. Being active every day is the best thing that has ever happened to me.

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East Brunswick Seniors: Exercise Program Sparks New Life - TAPinto - TAPinto.net

By Leon Casas Jr. /

The Tuolumne County Senior Center has a new exciting and fun exercise program.

The program features individually oriented group classes that cover flexibility, strength and balance. Instructor David Keller provides one-on-one assistance, as well as a group program. The exercise program is offered from 9:30 to 10:30 a.m. Mondays, Wednesdays and Fridays. Cost is $4 per class. Come and check it out!

Cinco de Mayo buffet

Join us for a Cinco de Mayo Buffet at the center from noon to 1 p.m. May. The event will feature a festive atmosphere with music, decorations, cool refreshing virgin margaritas, seasoned meat, refried beans, flour tortilla, Spanish rice, green salad, variety of toppings, cantaloupe and churros. Suggested contribution for lunch is $4.50 for guests 60 and older and $6 for those younger than 60.

Chess/ping pong anyone?

We are currently taking sign-ups of individuals who are interested in participating in a chess club or playing ping pong.

Interest is growing, so please contact the center if you are interested in participating in either or both.

Friends & Neighbors Expo

Mark your calendars for the Friends & Neighbors Expo from 10 a.m. to 3 p.m. Wednesday, June 7, at the Mother Lode Fairgrounds. Admission is free.

The expo will offer community resources for those 50 and older, including fitness and health, travel, medicare, housing, computer and personal electronics information, financial planning, elder care, fraud prevention, veterans resources and a variety of vendors offering services to seniors. Fun, giveaways, food and free transportation. For more information and vendor sign-ups, go online to http://www.coasenior.com, or call (209) 533-2622.

The event is sponsored by the Tuolumne County Commission on Aging with key support from Sierra Senior Providers-Senior Center and Friends and Neighbors Magazine.

Nutrient of the Month

Coenzyme Q10 (CoQ10) is a substance similar to a vitamin. It is found in every cell of the body. Your body makes CoQ10, and your cells use it to produce energy your body needs for cell growth and maintenance. It also functions as an antioxidant, which protects the body from damage caused by harmful molecules. CoQ10 is naturally present in small amounts in a wide variety of foods, but levels are particularly high in organ meats such as heart, liver and kidney, as well as beef, soy oil, sardines, mackerel and peanuts.

Sees Candies

A new shipment is in of a delicious assortment of chocolates and candies; sugar-free varieties available.

Proceeds will help support the programs and services offered by the Senior Center.

For more information on any of the above, call (209) 533-2622, or drop by the center at 540 Greenley Road in Sonora, or go online to http://www.sierraseniorproviders.org.

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Exercise, ping pong among center offerings - Union Democrat

Get back on track, revitalize and rebuild for a healthy you with Berkeley Heights YMCAs Cancer Recovery Exercise Program. This 6 week program offers a small group setting with exercise programs tailored to your specific needs as well providing a comfortable and supportive environment. Meet new friends and begin the journey to recovery!

Program is taught by Carol Michaels, the founder and creator of Recovery Fitness, an exercise program designed to help cancer patients recover from surgery and treatments. Carol is a trailblazing figurehead within the health and fitness industry and has been a Cancer Exercise Specialist, Consultant and fitness professional for more than 20 years.

This program will be offered on Mondays, April 24thMay 29th from 1:30-2:30 PM at the Berkeley Heights YMCA. It is free for members/$30 non-members. Registration is required. To register, please visit https://www.thesay.org/Schedules/Session/2345599/April-24-2017 or contact Lisa McQuilkin at (908)464-8373 X2026 or lisa.mcquilkin@thesay.org.

The Summit Area YMCA is one of areas leading 501c3 organizations. Through the generosity of our members, donors, and partners, our programs and services are open to all regardless of financial circumstance. To strengthen your community and provide others with the opportunity to learn, grow, and thrive, make your tax-deductible donation today atwww.theSAY.org/give.

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LAWRENCE A gift from David and Margaret Shirk will benefit families and children in the Lawrence and Greater Kansas City areas who participate in specific youth activities offered through the Department of Health, Sport & Exercise Sciences at the University of Kansas.

In memory of the late David Shirk, the David and Margaret Shirk Physical Education Programs Fund was established in 2014 to advance the discipline of physical education at KU through programming and initiatives that directly engage school-age children in physical activity.

The fund will cover a significant portion of the registration costs per child to participate in a variety of youth activities offered through the department. Families are able to choose from the following programs during the summer 2017 season:

Hawk Fitness Academy (Lawrence & Overland Park)

In 2016 Hawk Fitness Academy became the departments newest youth activity, offering children ages 5-10 a fun and safe physical activity program. Compared to traditional exercise programs that focus on preparing children to play a variety of sports, the Hawk Fitness Academy focuses more on building strength and confidence in children while teaching them how to perform exercise skills.

I started the Hawk Fitness Academy to improve the health of children, said Trent Herda, associate professor and program director. It is specifically designed to improve strength, balance and heart health via exercises that can be performed from childhood into adulthood.

Participants register for a five-week session, and the cost to participate is regularly $225 per child, per session. With the funding available for this program, the reduced rate per registrant is only $50.

Childrens Swim Program (Lawrence)

Taught by Red Cross water safety instructors, the Childrens Swim Program at KU provides children a fun and safe swimming environment. The program is open to all ability levels for children ages 6 months and older, and it has been serving the greater Lawrence community since 1990.

The department provides a wonderful opportunity to participate in swim lessons for our faculty and staff members children, as well as the community, said Bernie Kish, program and facilities director at Robinson Center.

Participants register for a 10-lesson session, and the cost to participate is regularly $50 for the first child and then $40 per child in the same family. With the funding available for this program, the reduced rate per registrant is only $25 for the first child, then $20 per child in the same family.

Sports Skills & Fitness School (Lawrence & Overland Park)

As the departments longest-running youth activity, the Sports Skills & Fitness School at KU provides children an individualized instructional environment with expert leadership and supervision to develop sports skills and physical fitness.

We have a lot of pride in the long tradition of our Sports Skills & Fitness School at KU, said Leon Greene, associate professor and program director. We want the children to be here in a learning environment where they feel successful.

The program is open to all ability levels for children ages 5 to 12 years old. Participants register for a two-week session in the month of June, and the cost to participate is regularly $200 per child. With the funding available for this program, the reduced rate per registrant is only $100.

Additional information on each of the departments youth activities, including registration, class level descriptions and session schedules, can be found here.

The fund is managed by KU Endowment, the independent, nonprofit organization serving as the official fundraising and fund-management organization for KU. Founded in 1891, KU Endowment was the first foundation of its kind at a U.S. public university.

The Department of Health, Sport & Exercise Sciences is housed in the KU School of Education. It is a nationally ranked school, preparingeducators and health/sport/exercise professionals as leaders.

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Fund supports participation in summer 2017 youth activities at KU - KU Today

Pueblo Community College announced this week that it will offer two new degree programs beginning in the 2017 fall semester.

Adding to its 69 degree programs, PCC soon will offer students an associate of general studies degree in legal studies for those interested in careers that require familiarity with law, as well as a two-year transfer program in exercise health promotion that will allow students to obtain credits toward a bachelor's degree program offered at Colorado State University-Pueblo.

"These two new programs are in response to community need," PCC President Patty Erjavec said.

"The (exercise health promotion) program really is another pathway for students to end up at CSU-Pueblo or any other four-year institution that offers this degree, and the legal studies program is the same thing -- it will strengthen the workforce."

To provide degrees that give students more career options in the field of exercise science, the exercise health promotion program was designed for students to transfer to CSU-Pueblo and potentially obtain a bachelor's degree in the exercise science, health promotion and recreation program.

"Personal health, fitness, nutrition and overall well-being have become priorities for many people," Kristina Lyon, PCC's coordinator of the physical education department, said in a press release.

"With a degree in exercise health promotion, a student can pursue a rewarding career in promoting a healthier society."

Completing the program at PCC will give students an associate of general studies degree that meets all the requirements for the first two years of CSU-Pueblo's program, enabling them to enter the university as juniors.

Also new to PCC come fall is the associate of general studies degree in legal studies, which helps students prepare for careers in legal environments including law offices, real estate, insurance companies and the courts.

Richard Keilholtz, chair of PCC's criminal justice and legal studies programs, said that the program was designed to benefit students who are interested in careers in which a solid understanding of the law and legal principles is beneficial.

"Whether they want to transfer to a four-year school or start working right after graduation, this will provide a good, solid legal foundation," Keilholtz said.

zhillstrom@chieftain.com

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Pueblo Community College to add new legal, exercise degrees - Pueblo Chieftain

Rees-Blakeman is a professional educator with over 20 years of teaching experience and has developed programs and curriculum for people of all ages.

Have you lived in Roanoke long enough to recall a time before any microbreweries? How about before the cupcake shops or the Taubman art museum? Well, if you do recall a time when these things didnt exist, you probably have lived in Roanoke at least 10 to 15 years.

Another new addition to our star city is the Carilion medical expansions that have gone on for the last 10 or so years. We now have a college of nursing and several new medical facilities that house cutting edge technology and research programs that significantly improve the quality of our lives here in the Roanoke Valley.

One new Carilion program that you may not be aware of, and that Id like to call your attention to, are the Parkinsons Disease exercise programs that are housed at Carilion Wellness Roanoke. This is the building that used to be called the Roanoke Athletic Club, also known as the RAC, on Starkey Road just south of Electric Road.

The Parkinsons exercise program is in its infancy, having been in existence just less than a year. Nothing of its kind has ever been available before in Roanoke. Many components are planned for the program, and the size of it will depend upon the level of participation from our community. The current program consists of several exercise classes taught by clinical and personal trainers, whom customize plans according to the needs of individual patients. Most of the trainers have four-year degrees in Exercise Science, as well as additional education in the area of Parkinsons.

Exercise is crucial to Parkinsons patients in maintaining health and possibly slowing or even halting the progression of the disease. Research studies back this up. The results of a study published in 2016 showed that intensive bouts of cycling had a positive impact upon Parkinsons patients motor and non-motor symptoms.

Another study showed that cycle training improved Parkinsons patients quality of walking as much as treadmill training does.

Another study found that exercise has the potential for reducing the risk of falls , improving mobility and also improving the quality of life of people with PD.

.There are many more similar studies, all of which have the same general message: Get moving and get exercising!

The Parkinsons classes are varied. Some classes focus on the weight and cardio machines. There is a TRX class that works on building up core strength, which is a key component for Parkinsons patients. There is a boxing class which is fun, challenging, and invigorating. A bicycle spinning class is starting in March. In addition to the exercise, the patients also have started a support group that meets on a weekly basis.

This Parkinsons program is fast becoming a community of its own. It is a great place to be. The staff is friendly and courteous. The trainers go the extra mile in building positive rapport with each individual patient, making you feel welcome and comfortable. There is no stigma or ridicule.

At this time, the classes are mostly offered during weekday mornings, but the management would like to expand the schedule of classes throughout the day to accommodate the schedules of patients that work and have other commitments.

The plans to expand the Parkinsons program are reliant upon the engagement of patients. These plans will go forth if the Parkinsons patients show up at the door and get involved. Like any other similar program, this one is affected by the numbers that participate.

Sooooo ... all of you Parkinsons people out there, get on over to Carilion Wellness Roanoke and try it out. After you see the improvements you make, you will be happy you made the effort. And you will want to see the program succeed and grow, just like I do.

The staff at Carilion Wellness Roanoke have been working on building the program, and so, now your part is here. The time for you to take the initiative has arrived. You wont be disappointed. This program is a stupendous addition to our community. It is well deserving of our support.

If you are interested in more information, contact Patrick Dunham, Clinical Training Manager, at Carilion Wellness Roanoke. at (540) 989-5758. There is no information currently on the Carilion Wellness Roanoke website about the Parkinsons classes. The website information about the program is also in its developmental phase. So pick up the phone and call today.

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Rees-Blakeman: Kudos for a 'one of a kind' Parkinson's program - Roanoke Times

Submitted Published 10:19 a.m. ET April 25, 2017 | Updated 18 hours ago

Leslie Schneider, left, received the Ys Mission Impact Award for Social Responsibility. Cheri Harrod received the Ys Mission Impact Award for Healthy Living.(Photo: Submitted)

The Marion Family YMCA marked its 125th anniversary Tuesday, April 25. The milestone was marked during the Ys 2016 annual meeting held Monday. A community celebration is planned for September.

The Marion Family YMCAs original articles of incorporation are dated April 25, 1892. Although dated in 1892, the articles were not signed by the secretary of state until Dec. 21, 1894.

Although the specific programs and services have changed over the past 125 years, the Ys work in Marion has always been to strengthen the community. With a mission to put Christian principles into practice through programs that build healthy spirit, mind and body for all, the Y provides program services to all who seek it out, without bias and regardless of ability, gender, race, ethnicity, sexual orientation, gender identity, income or other demographic attribute.

In recent years, the Y has annually served approximately 4,000 low-income individuals by providing financial assistance with membership and program fees. Programs that develop the potential of youth include preschool education, day camp, Martial Arts, swimming and numerous youth sports. Programs that improve health and well-being include group exercise classes, anti-Parkinsons disease efforts, personal and small group training, water exercise classes and wellness coaches on duty.

The highlight of the annual meeting was recognizing staff members for their service. Leslie Schneider received the Ys Mission Impact Award for Social Responsibility. Leslie exemplifies the Ys focus of giving back and supporting others, saidExecutive Director Theresa Lubke. At the Y Leslie works to connect members to one another, she also works with our Marion Mentors partnership, and is a community Leader in Me Trainer. In addition to her work at the Y, Leslie serves the community as a member of Marion City School Board, through PTA, and numerous other volunteer roles.

Cheri Harrod received the Ys Mission Impact Award for Healthy Living. Lubke described Cheri as: Cheri cares about every individual at the Y with whom she comes into contact. She works with older adults, individuals with Parkinsons disease, and participants with mental illness. She treats everyone with dignity and love, always pushing them to work just a little harder for greater results.

The YMCA recognized outgoing board members John McDaniel and Jon Williamson; and elected the Rev. Rob Howard, Scott Knowles, and Jacqueline Ringer to the board of directors. Officers for the coming year are John Scharer, president; Dr. Len Janchar, vice president; CJ Assent, secretary; and Matt Frericks, treasurer.

Carrie Guyton, director of relationships, was recognized for 15 years of service to the YMCA. Morgan Rhoads, finance coordinator; Rick Fogle, relationship manager, and Laurie Waddle, exercise Instructor, were recognized for 10 years of service.

The Marion Family YMCA is a nonprofit organization focused on strengthening the Marion community. The Y serves approximately 15,000 Marion residents each year, regardless of age, income or background. Financial assistance is available for membership and program fees for those who demonstrate financial need. For more information on Y membership and financial assistance, please call the Y at 740-725-9622, visit their website http://www.marionymca.org or stop in to the Wopat YMCA Center 645 Barks Road East.

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Marion Family YMCA marks 125 years at annual meeting - Marion Star

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Staff photo by Clay Schuldt Earlier this month the Park and Recreation Department hired Sandy Popowski as the new aquatics and fitness coordinator.

NEW ULM Earlier this month the Park and Recreation Department hired Sandy Popowski as the new aquatics and fitness coordinator.

I oversee the aquatics program and the fitness program. The aquatics program includes the lifeguarding, the water safety instruction, the pool, Popowski said. On the fitness side, I manage the fitness classes, the group exercise instruction, the scheduling for the exercise classes, and I do teach some of the classes.

Popowski is originally from Ivanhoe in the Marshall area and moved to Mankato in 2006 to attend Minnesota State University (MSU). She has a bachelors degree in exercise science and in community health. Popowski is halfway through completion of a masters degree in health education. She did her internship on a work site wellness team.

I felt I was lacking in some of the fitness experience, Popowski said. I started doing personal training and group exercise and decided running a program like this was definitely my passion.

New Ulm was one of the few communities with an opening for an all-round fitness coordinator, and she jumped at the opportunity to work in the area. Popowski sees her position as a growing need in many communities.

Health and wellness are becoming more popular, she said. Wellness takes a look outside of just exercise and just fitness. Its also stress management.

Popowski described New Ulm as an activity-oriented community. The Park and Rec Department is relatively large for a city this size and offers a lot room for growth. The size of the Park Department creates a set of challenges.

The greatest challenge of taking over this position is making everyone happy in terms of scheduling. The schedule needs to work for instructors and participants. There are 16 group exercise instructors and 15 lifeguards.

I am overseeing a hefty group of people, Popowski said.

In less than a month on staff, Popowski has learned the names of her co-workers, but admits learning all 42 park names and their locations is hard.

As the new coordinator, Popowski is maintaining the current program offerings while working to develop new programs. Several group exercise classes are scheduled at the Vogel Fieldhouse each day, including step aerobics, cardio workout and spin classes. Since taking over the position, Popowski has led a kickboxing class as the primary instructor.

Popowski said different components of kickboxing have been taught in New Ulm before, but never as its own class. There has been a demand for kickboxing instruction for the fitness benefits, as the sport forces participants to use and exercise different muscle groups.

With the popularity of yoga, Park and Rec is looking to implement an intro to yoga class. Popowski said the intro class is for those nervous about taking a full yoga class. Popowski plans to expand the personal training program in the fall.

This summer outdoor yoga classes will be offered in parks on Saturdays. These classes were held last summer, but this year the plan is to bring the classes to a different park each week.

Popowski said the goal is to offer more outdoor fitness opportunities. Weather permitting, spin classes have been moved outside on the pool deck.

By the end of the year, Popowski hopes to revamp the departments personal trainer program. The new system would focus on hour-long sessions with a trainer.

I am looking at offering new members one free personal training session, Popowski said. That will be like a consultation. Intro to the gym, intro to the fitness center.

The new system would teach people new to fitness the ins and outs of exercising. This way participants would know to work out effectively and safely.

Asked what is the best part of her new job, Popowski said, being able to bring some of my experience to heath and wellness here, and being able to learn.

The position allows her to promote health and wellness in the New Ulm community and participate in the daily exercises at the same time.

My door is always open to participants, community members or employees, she said. I am more than happy to introduce myself and take feedback from anyone.

Popowski lives in Mankato with her fianc Will Bromley. The couple are planning to marry in less than a month. After May 20, people looking for the Aquatics and Fitness Coordinator will need to ask for Sandy Bromley.

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