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AUSTIN, Texas, March 21, 2012 /PRNewswire/ -- Women over 40 can lose weight and feel great if they follow three principles of leading a holistic lifestyle plan custom-made for them by Austin Wellness Coach Justine SanFilippo.

"I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole," said SanFilippo, who received her training from the Institute for Integrative Nutrition, the largest nutrition school in the world which counts Dr. Andrew Weil and Dr. Mark Hyman as faculty members.

"People ask me 'How do I lose weight?' My approach is not to dwell on what is good or bad about a person's diet. Instead, I work with my clients to create a happy, healthy life and slowly change their diet in a way that is sustainable and rewarding," said SanFilippo, a nutrition coach who works primarily with women over 40 in the greater Austin metropolitan area. "I want women to never, ever have to go on a diet again. We will work together to create a lifestyle change that is easy for them to keep."

"Together we'll work to reach your health goals in areas such as losing weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you'll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health," said SanFilippo, who speaks about health and nutrition to corporate wellness groups.

Here are some concepts that weight loss coach SanFilippo explores woman over 40 years of age who want to lose inches and wonder why they can't find time to exercise.

Bio-individuality: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person's food is another person's poison, and that's why fad diets tend to fail in the long run.

"Working on the principle of bio-individuality, I'll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success," she said.

Primary Food: It's easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It's not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment.

"When these 'primary foods' are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life," she said.

"I'll introduce you to some of the healthiest foods on the planet and teach you how to find what's healthiest for your unique body!" she said.

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Austin Fitness Coach Justine SanFilippo Offers Weight Loss Tips for Women Over 40

"When you buy DDGS, you don't have to be concerned about the level of sulfur it contains because there doesn't appear to be any impact on pig performance," said U of I animal sciences professor Hans Stein.

According to the researcher, DDGS, a co-product of the ethanol industry, is used as a feed ingredient in diets fed to swine.

To maintain a stable pH in fermentation vats, ethanol producers use sulfuric acid, which results in a sulfur content in the DDGS that varies according to how much sulfuric acid was used. Until now, the effect of low levels of sulfur in the diet on growth performance in pigs fed DDGS had not been determined, he said.

"Sulfur is toxic to cattle. If there is 0.4 percent sulfur in the diet, cattle start getting sick," Stein said. "Because there hasn't been any work on sulfur toxicity with swine, we wanted to determine how sulfur affects palatability and performance in pigs."

In a recent study, Stein's research team compared a low-sulfur (0.3% sulfur) DDGS diet with a high-sulfur (0.9% sulfur) DDGS diet. The same DDGS was used in both groups. The researchers compared palatability and growth performance of the pigs fed the low-sulfur and high-sulfur diets.

"We conducted four experiments: two with weanling pigs and two with growing-finishing pigs," said Stein. "In both weanling pigs and growing-finishing pigs, there was absolutely no difference between the two. The levels of sulfur we used in our experiments had no impact on palatability or pig growth performance."

Stein said that the results of this research would be useful to producers interested in incorporating DDGS into swine diets, but further research is needed to determine whether excess sulfur from a high-sulfur DDGS diet is deposited into swine tissues.

This research was published in the Journal of Animal Science. Researchers included Hans Stein of the U of I, Beob Kim of Konkuk University in Seoul, South Korea, and Yan Zhang of the National Corn to Ethanol Research Center in Edwardsville, Ill. Funding was provided by the National Pork Board, Des Moines, Iowa.

Provided by University of Illinois at Urbana-Champaign (news : web)

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Study: Distiller's grain safe for pigs, even with sulfur content

Public release date: 21-Mar-2012 [ | E-mail | Share ]

Contact: Phyllis Picklesimer p-pickle@illinois.edu 217-244-2827 University of Illinois College of Agricultural, Consumer and Environmental Sciences

URBANA University of Illinois research reports that swine producers can feed distiller's dried grain with solubles (DDGS) to their pigs without concern for sulfur content.

"When you buy DDGS, you don't have to be concerned about the level of sulfur it contains because there doesn't appear to be any impact on pig performance," said U of I animal sciences professor Hans Stein.

According to the researcher, DDGS, a co-product of the ethanol industry, is used as a feed ingredient in diets fed to swine.

To maintain a stable pH in fermentation vats, ethanol producers use sulfuric acid, which results in a sulfur content in the DDGS that varies according to how much sulfuric acid was used. Until now, the effect of low levels of sulfur in the diet on growth performance in pigs fed DDGS had not been determined, he said.

"Sulfur is toxic to cattle. If there is 0.4 percent sulfur in the diet, cattle start getting sick," Stein said. "Because there hasn't been any work on sulfur toxicity with swine, we wanted to determine how sulfur affects palatability and performance in pigs."

In a recent study, Stein's research team compared a low-sulfur (0.3% sulfur) DDGS diet with a high-sulfur (0.9% sulfur) DDGS diet. The same DDGS was used in both groups. The researchers compared palatability and growth performance of the pigs fed the low-sulfur and high-sulfur diets.

"We conducted four experiments: two with weanling pigs and two with growing-finishing pigs," said Stein. "In both weanling pigs and growing-finishing pigs, there was absolutely no difference between the two. The levels of sulfur we used in our experiments had no impact on palatability or pig growth performance."

Stein said that the results of this research would be useful to producers interested in incorporating DDGS into swine diets, but further research is needed to determine whether excess sulfur from a high-sulfur DDGS diet is deposited into swine tissues.

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U of I study: Distiller's grain safe for pigs, even with sulfur content

COACH PACQUIAO

THE IDEA that aging inevitably means gaining weight and having high blood pressure, high triglycerides, high cholesterol levels, and arthritis is widely accepted. Since so many people have these problems, we think of them as normal. Even doctors are likely to say that when you get to be a certain age, these conditions are to be expected and since they are irreversible, accepted.

Fortunately, research over the last decade has given as a better understanding of the causes of aging; in particular, several theories had led to new therapies offering older people opportunities not only to improve their health but to actually slow down the aging process. We now know that its possible to live to 100 and beyond and to stay healthy throughout our life spans this rectangularizing the aging curve. I believed that we need to have optimum energy as we grow old and not accept the diminishment many find encroaching as they grow older. We should be prepare now to strengthen our body before the time comes on where we are too old and get sick. I would like to cite joint disease as an example of a condition that medicine has accepted as inevitable, a condition that is reversible. There is now an epidemic of joint disease in the whole world. The majority of people over 60 have early, moderate, or late osteoarthritis. Conventional doctors call osteoarthritis, a wear and tear disease, as if the joints wore out like the parts of a car. That sounds believable but it is nonsense. The disease is a product of deficiencies and occurs when the joint is not being nourished. A nourished joint will remain healthy. I have seen runners in their 70s and 80s who use their joints 10 fold or even 50 fold more than a normal person does, yet their joints remain robust.

What causes aging?

Free radical damage. It is widely accepted that aging and degenerative diseases are the result of cellular damage brought on by free radicals, molecules that have become unstable after losing one of their orbiting electrons. The unpaired electrons of these molecules make the molecules highly reactive and in an attempt to restore balance, a free radical will steal electrons from other molecules, causing cellular damage and destruction.

Free radicals are produced through normal metabolism in the body, but increase with exposure to animal fat, alcohol, cigarettes, and other toxic chemicals. Lets give an example of how this damage can occur. Free radicals generated by cigarette smoke are huge in number. They steal healthy electrons from the lining of the lungs, thereby oxidizing lung tissue. When lung tissue oxidized, cells break down and die. As hundreds of thousands of cells become oxidized and damaged, tissues and organs throughout the body are affected. Aging and disease are magnified.

Low thyroid function. Low thyroid functioning can prompt diseases associated with aging. Most of the basic research on the thyroid was done before World War II. Pharmaceutical companies came in after the war with what they thought was the latest word in understanding the thyroid. It turns out they were wrong. It was found out that too much cholesterol in the blood, insomnia, emphysema, arthritis and failure of the immune system causes low thyroid function. Many conditions now considered mysterious diseases were recognized as traits of low thyroid. Very often these conditions would simply disappear when thyroid supplements were given.

When the thyroid is low we have to rely on emergency systems such as the production of adrenaline and cortisone to adapt stress. Cortisone and adrenaline are now recognized as factors that cause damage, setting degenerative diseases in motion and causing damage to the lining of blood vessels and brain cells but very often people dont realize that it is the thyroid that keeps us from relying excessively on these stress hormones.

Biological clock. Another theory holds that the body has a built-in-cellular biological clock that is set so that cells self-destruct after a certain amount of time. That since the theory was first propounded, the proposed upper limits for the clocks running time have increased. Scientists say there is a feeling that the top limit is pushing 140 years. Individual have actually lived to that age and even longer.

Shrinking thymus gland. Another theory relates aging to atrophy of the thymus gland which plays a role in maintaining a healthy immune system and fighting infection. When we are born, this gland covers our entire chest. Its huge. As we grow older, it diminishes in size, a process known as thymic involution. One of the theories of aging is that if we could stop thymic shrinking we could stop the aging process altogether.

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Reverse the aging process

It's spring, so we'd assume that most males would ditch their beards and stubble for a little more fresh-faced look it's a time of renewal after all. Well, not for every dude: several male celebs are growing some serious beards in time for spring - some for work, others for fun.

George Clooney

Academy Award nominee George Clooney returned from a recent trip to Sudan sporting a salt-and-pepper beard. The actor turned up at the White House on Wednesday to discuss aid to Sudan with President Obama. He later met with reporters to discuss the meeting with the president, but all some reporters wanted to know was how long he planned to keep his beard.

"I have to buy a new razor now," he joked.

Shia LaBeouf

"Transformers" actor Shia LaBeouf was pretty much unrecognizable when he stepped out in Los Angeles late last week sporting a bushy beard, gross ponytail and grandpa sweater. Some wondered if the actor's look is for a role, but it's likely he's just letting himself go before starting work on "The Necessary Death of Charlie Countryman" in May.

Plus, he's used to that sort of carefree lifestyle - his mother is a self-proclaimed hippie. He revealed in a 2009 interview with Playboy that his mom and her pals walked around nude while him and his friends played.

"All of them would just be naked around the house," he remembered. "That was strange for me, and it was really bizarre when my friends were there. You've got your little buds over, and Mom's, like, playing naked connect the dots or whatever. She's in the middle of goddess-group time, where it's literally a bunch of naked women tracing auras around one another's bodies with incense and then sitting together and humming for prolonged periods of time."

Uh, okay.

Wes Bentley

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Celeb Trend Report: Crazy Facial Hair

JERUSALEM Told she was too fat to be a model, Danielle Segal shed a quarter of her weight and was hospitalized twice for malnutrition. Now that a new Israeli law prohibits the employment of underweight models, the 19-year-old must gain some of it back if she wants to work again.

Not that she was ever overweight. At 5-feet-7, she weighed 116 pounds to begin with. Feeling pressure to become ever thinner, she dropped another 29 pounds. The unnaturally skeletal girl weighed 88 pounds by then, or about as much as a robust pre-teen, and her health suffered.

The legislation passed Monday aims to put a stop to the extremes, and by extension ease the pressure on youngsters to emulate the skin-and-bones models, often resulting in dangerous eating disorders.

The new law poses a groundbreaking challenge to a fashion industry widely castigated for promoting anorexia and bulimia. Its sponsors say it could become an example for other countries grappling with the spread of the life-threatening disorders.

Its especially important in Israel, which, like other countries, is obsessed by models, whose every utterance and dalliance is fodder for large pictures and racy stories in the nations newspapers. Supermodel Bar Refaeli is considered a national hero by many. She is not unnaturally thin.

The new law requires models to produce a medical report no older than three months at every shoot for the Israeli market, stating that they are not malnourished by World Health Organization standards.

The UN agency relies on the body mass index, calculated by factors of weight and height. WHO says a body mass index below 18.5 indicates malnutrition. According to that standard, a woman 5-feet-8 tall should weigh no less than 119 pounds.

Also, any advertisement published for the Israeli market must have a clearly written notice disclosing if its models were made to look thinner by digital manipulation. The law does not apply to foreign publications sold in Israel.

In Israel, about two per cent of girls between 14 and 18 have severe eating disorders, a rate similar to other developed countries, experts said.

The laws supporters hope it will encourage the use of healthy models in local advertising and heighten awareness of digital tricks that transform already skinny women into seeming waifs.

See the article here:
Israeli law bans underweight models

JERUSALEM (AP) Told she was too fat to be a model, Danielle Segal shed a quarter of her weight and was hospitalized twice for malnutrition. Now that a new Israeli law prohibits the employment of underweight models, the 19-year-old must gain some of it back if she wants to work again.Not that she was ever overweight. At 1.7 meters (5-feet-7), she weighed 53 kilograms (116 pounds) to begin with. Feeling pressure to become ever thinner, she dropped another 13 kilograms (29 pounds). The unnaturally skeletal girl weighed 40 kilograms (88 pounds) by then, or about as much as a robust pre-teen, and her health suffered.The legislation passed Monday aims to put a stop to the extremes, and by extension ease the pressure on youngsters to emulate the skin-and-bones models, often resulting in dangerous eating disorders.The new law poses a groundbreaking challenge to a fashion industry widely castigated for promoting anorexia and bulimia. Its sponsors say it could become an example for other countries grappling with the spread of the life-threatening disorders.It's especially important in Israel, which, like other countries, is obsessed by models, whose every utterance and dalliance is fodder for large pictures and racy stories in the nation's newspapers. Supermodel Bar Refaeli is considered a national hero by many. She is not unnaturally thin.The new law requires models to produce a medical report no older than three months at every shoot for the Israeli market, stating that they are not malnourished by World Health Organization standards.The U.N. agency relies on the body mass index, calculated by factors of weight and height. WHO says a body mass index below 18.5 indicates malnutrition. According to that standard, a woman 1.72 meters tall (5-feet-8) should weigh no less than 119 pounds (54 kilograms).Also, any advertisement published for the Israeli market must have a clearly written notice disclosing if its models were made to look thinner by digital manipulation. The law does not apply to foreign publications sold in Israel.In Israel, about 2 percent of girls between 14 and 18 have severe eating disorders, a rate similar to other developed countries, experts said.The law's supporters hope it will encourage the use of healthy models in local advertising and heighten awareness of digital tricks that transform already skinny women into seeming waifs."We want to break the illusion that the model we see is real," said Liad Gil-Har, assistant to law sponsor Dr. Rachel Adato, who compared the battle against eating disorders to the struggle against smoking.The law won support from a surprising quarter: one of Israel's top model agents, Adi Barkan, who said in 30 years of work, he has seen young women become skinnier and sicker while struggling to fit the shrinking mold of what the industry considers attractive."They look like dead girls," Barkan said.Aspiring model Segal says she's thrilled with the new law and wishes it had been passed years ago. "I wouldn't have grown up thinking that this (being underweight) is a model of beauty. I wouldn't have reached the point I reached," she said.Segal said an agent told her three years ago that she had a beautiful face but not a "model's body." Trying to attain that ideal through drastic diets, she ended up in the hospital twice and stopped menstruating.Segal said she met Barkan during her modeling work, and he convinced her that she could succeed as a model without being unnaturally thin. Segal, who now weighs around 50 kilograms (110 pounds) and would have to gain 3.5 kilograms (almost eight pounds) to qualify for work.Barkan estimated about half the 300 professional models in Israel would have to gain weight to work again.Top Israeli model Adi Neumman said she wouldn't pass under the new rules, because her BMI is 18.3. Neumman said she eats well and exercises. "Make girls go to a doctor. Get a system to follow girls who are found to be puking," a symptom of bulimia, she said.Critics say the legislation should have focused on health, not weight, arguing that many models are naturally thin."The health of the model ... should be evaluated. Our weight can change hour to hour," said David Herzog, a professor of psychiatry and a leading U.S. expert on eating disorders.Pressure on the fashion industry has intensified in recent years, sparked by the deaths of models in Brazil and Uruguay from medical complications linked to eating disorders.Uruguayan model Luisel Ramos, 22, collapsed and died soon after stepping off the runway in August 2006, reportedly of anorexia-linked heart failure.Other governments have taken steps to prevent "size zero" medical problems but have shied away from legislation.The Madrid fashion show bans women whose BMI is below 18. Milan's fashion week bans models with a BMI below 18.5.The U.K. and U.S. have guidelines, but their fashion industry is self-regulated.Unrealistic body images in the media are believed to shape eating habits, especially among young people, though there is debate about how influential they are. Other factors include psychological health, trauma like sexual assault, or a tendency within one's family to emphasize physical appearance as a sign of success.It's not certain that the law will have a measurable impact, because Israeli teens take their cuesfrom both international media and local publications, said Sigal Gooldin, an eating disorder specialist at Hebrew University in Jerusalem.Social worker Uri Pinus, who treats seven teens with eating disorders at a Jerusalem hospital, said the law was unlikely to affect his patients."But our expectation is that this law will impact the wider public," Pinus said. "(It) will reduce pressure on the girls to lose weight."Segal said putting weight back on would be a challenge. But, she said, "in the end it's a very low price to pay when I think about other girls who won't grow up sick in the future."___Follow Hadid on twitter.com/diaahadid

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New Israeli law bans underweight models in ads as government tries to fight eating disorders

JERUSALEM (AP) Told she was too fat to be a model, Danielle Segal shed a quarter of her weight and was hospitalized twice for malnutrition. Now that a new Israeli law prohibits the employment of underweight models, the 19-year-old must gain some of it back if she wants to work again.

Not that she was ever overweight. At 1.7 meters (5-feet-7), she weighed 53 kilograms (116 pounds) to begin with. Feeling pressure to become ever thinner, she dropped another 13 kilograms (29 pounds). The unnaturally skeletal girl weighed 40 kilograms (88 pounds) by then, or about as much as a robust pre-teen, and her health suffered.

The legislation passed Monday aims to put a stop to the extremes, and by extension ease the pressure on youngsters to emulate the skin-and-bones models, often resulting in dangerous eating disorders.

The new law poses a groundbreaking challenge to a fashion industry widely castigated for promoting anorexia and bulimia. Its sponsors say it could become an example for other countries grappling with the spread of the life-threatening disorders.

It's especially important in Israel, which, like other countries, is obsessed by models, whose every utterance and dalliance is fodder for large pictures and racy stories in the nation's newspapers. Supermodel Bar Refaeli is considered a national hero by many. She is not unnaturally thin.

The new law requires models to produce a medical report no older than three months at every shoot for the Israeli market, stating that they are not malnourished by World Health Organization standards.

The U.N. agency relies on the body mass index, calculated by factors of weight and height. WHO says a body mass index below 18.5 indicates malnutrition. According to that standard, a woman 1.72 meters tall (5-feet-8) should weigh no less than 119 pounds (54 kilograms).

Also, any advertisement published for the Israeli market must have a clearly written notice disclosing if its models were made to look thinner by digital manipulation. The law does not apply to foreign publications sold in Israel.

In Israel, about 2 percent of girls between 14 and 18 have severe eating disorders, a rate similar to other developed countries, experts said.

The law's supporters hope it will encourage the use of healthy models in local advertising and heighten awareness of digital tricks that transform already skinny women into seeming waifs.

Here is the original post:
Israeli law eyes super-thin models as bad examples

PARIS - Health researchers said on Thursday they had found a troubling link between higher consumption ofriceand Type 2 diabetes, a disease that in some countries is becoming an epidemic.

Further work is need to probe the apparent association and diets that are notoriously high in sugar and fats should remain on the no-go list, they cautioned.

"What we've found iswhitericeis likely to increase the risk of Type 2 diabetes, especially at high consumption levels such as in Asian populations," Qi Sun of the Harvard School of Public Health told AFP.

"But at the same time people should pay close attention to the other things they eat.

"It's very important to address not just a single food but the whole pattern of consumption."

In the British Medical Journal (BMJ), Sun's team said the link emerged from an analysis of four previously published studies, carried out in China, Japan, Australia and the United States.

These studies followed 350,000 people over a timescale from four to 22 years. More than 13,000 people developed Type 2 diabetes.

In the studies carried out in China and Japan, those who ate mostricewere 55 percent likelier to develop the disease than those who ate least. In the United States and Australia, where consumption ofriceis far lower, the difference was 12 percent.

Participants in the two Asian countries ate three or four servings ofricea day on average, compared to just one or two servings a week in the Western countries.

Excerpt from:
Study links white rice consumption to diabetes

Martin Hospach / Getty Images

When it comes to your risk of diabetes, a new study by Harvard researchers suggests that eating less white rice could make a difference.

Each additional daily serving of white rice, a staple of Asian diets, may increase the risk of Type 2 diabetes by 10%, according to the study, which analyzed the results of four previous studies involving 352,384 participants from four countries: China, Japan, U.S. and Australia. Those who ate the highest amounts of white rice had a 27% higher risk of diabetes than those who ate the least, and the risk was most pronounced in Asian people.

The studies followed people for anywhere from 4 to 22 years, tracking their food intake. All the participants were diabetes-free at the beginning of the study.

MORE:Five Ways to Avoid Diabetes Without Medications

Why white rice may impact diabetes risk isnt clear, but it may have to do with the foods high score on the glycemic index (GI) a measurement of how foods affect blood sugar levels meaning that it can cause spikes in blood sugar. High GI ranking foods have previously been associated with increased risk of diabetes.

White rice also lacks nutrients like fiber and magnesium, says study author Qi Sun, a professor of medicine at the Harvard School of Public Health in Boston. People with high white rice consumption lack these beneficial nutrients and Asian populations consume a lot of white rice. If you consume brown rice instead, you will get these nutrients. There are alternatives.

But before you swear off white rice for good, the study authors and other nutrition experts caution that its not the only culprit in diabetes risk. Rather, a general decrease in physical activity and increase in food consumption may be responsible for the rise in obesity and insulin resistance in Asian countries.

White rice has long been a part of Asian diets in which diabetes risk was very low, Dr. David Katz, associate professor of public health at Yale University, told ABC News. It is white riceplusaspects of modern living including less physical work that conspire to elevate the incidence of Type 2 diabetes.

The authors agree, noting:

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Does Eating White Rice Raise Your Risk of Diabetes?

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