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Recently there has been a flood of new TV and streaming shows dealing with nutrition and health matters.

The Netflix series You Are What You Eat: A Twin Experiment reignited the debate about which diet is best. This documentary series presents itself as a comprehensive investigation into the effects of vegan versus omnivorous diets, and is based on nutritional studies conducted on fraternal and identical twins, which controls for genetic factors.

An article published by Dr. Peter Attia examined the subject in depth. The study, which appeared in the series, recruited pairs of fraternal and identical twins who were randomly assigned so that one received a vegan diet while the other received an omnivorous diet, for eight weeks.

Both groups underwent comprehensive monitoring of dietary adherence and measures of metabolic health throughout the study period. The results indicated a decrease in LDL cholesterol levels and a decrease in body weight among the participants who ate a vegan diet compared to those who ate an omnivorous diet.

First, participants reported lower satisfaction with the vegan diet, which raises concerns that in the longer term, people will find it difficult to stick to this diet (the study only lasted eight weeks). In addition, the study did not isolate specific nutritional variables such as total calorie consumption and consumption of proteins, fats, and essential carbohydrates for an accurate comparison between the study groups.

A fundamental flaw in the research that was carried out was that there was no control over key nutritional factors between the group of vegans and the group of omnivores. It turns out that the calorie intake and the saturated fats was significantly different between the groups, with the vegan group unintentionally receiving a diet that was more limited in calories and with a lower amount of saturated fat. This fundamental flaw calls into question all the conclusions of the study regarding the health benefits of the vegan diet, because it is not clear whether this is due to the vegan diet itself or simply from the calorie restriction.

Research based on an arbitrary division of diets into plant-based versus animal-based diets ignores the complexity that exists within these groups. Mushrooms and yeast, for example, are closer to the animal kingdom than to the plant kingdom, so why are they allowed in the vegan diet? And what about bacteria found in pickled vegetables or seaweed, which are not close to either the plant or animal kingdom? The distinction between a plant-based diet and an animal-based diet is scientifically unfounded, since it ignores the varied nutritional profiles in each group. Instead of focusing on the source of the food, the effects of different diets should be evaluated based on their chemical composition.

While we have ruled out the scientific basis of the research published in the series, it should not be ignored that for certain people there can be a potential benefit to a plant-based diet. Factors such as environmental influence, religious beliefs, and animal welfare may influence their choices beyond purely health considerations. However, these motivations should not overshadow the need for rigorous scientific investigation of dietary interventions.

In conclusion, the documentary series that recently appeared on Netflix promoting plant-based diets does not provide reliable scientific evidence. Despite the series study's attempt to control for genetic factors, its flawed design compromises its validity.

Unlike trying to divide diets into different types in a simplistic way like the one performed in the study in this series, future studies should be based on comprehensive dietary assessments to provide evidence-based dietary recommendations. Ultimately, while entertainment has a place in our lives, it should not be mistaken for rigorous scientific research from which conclusions can be drawn.

Dr. Dalit Dariman-Medina is an expert in family medicine and integrative and functional medicine

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Vegan diet vs omnivorous diet: Which one is really better? - The Jerusalem Post

Dental problems have tormented humans for ages, but the recent discovery and analysis of two 4,000-year-old teeth reveal how the bacteria populating our mouths have changed over time. The teeth, found in a limestone cave in Killuragh, County Limerick, Ireland, along with other skeletal remains, have helped researchers piece together a timeline of oral health. Their findings have been published in a new paper released in Molecular Biology and Evolution.

Although fossilized teeth and their DNA are often well-preserved and highly valued by archaeologists, its rare to come across full genomes from oral bacteria in teeth predating the Medieval era. As a result, it has been difficult to discern the extent of oral health throughout history, including the dietary changes that played important roles. However, the two teeth from the limestone cave both belonging to the same Bronze Age man have now supplied researchers with a deeper understanding of ancient oral microbiomes.

The sampled teeth didnt exhibit signs of caries (another term for tooth decay), but one had an ample amount of S. mutans, a type of bacteria that is considered the main cause of cavities. This stood out to the researchers because S. mutans is rarely observed in the ancient genomic record. Its absence could be explained by its tendency to produce acid that not only causes tooth decay but also breaks down DNA and prevents plaque from mineralizing.

We were very surprised to see such a large abundance of mutans in this 4,000-year-old tooth, says Lara Cassidy, an assistant professor at Trinity College Dublin and senior author of the study. It is a remarkably rare find and suggests this man was at high risk of developing cavities right before his death.

Researchers think the cave's cool, dry, and alkaline conditions may have preserved the S. mutans DNA so well. They also believe, though, that the substantial presence of S. mutans could signify an instance of dysbiosis or an imbalance in bacterial composition; while S. mutans DNA was abundant in the tooth sample, other streptococcal species were not present, meaning S. mutans had outcompeted them.

Read More: What Ancient Teeth In Cave Can Tell Us About The Bronze Age Collapse

The study seems to reinforce the idea that the microbiomes of our ancient ancestors were more diverse than our own microbiomes. This is supported by the researchers reconstruction of two genomes of T. forsythia another bacterial species involved in gum disease that were found to vastly differ from one another.

These strains from a single ancient mouth were more genetically different from one another than any pair of modern strains in our dataset, despite these modern samples deriving from Europe, Japan, and the USA, says Iseult Jackson, a Ph.D. candidate and first author of the study. This is interesting because a loss of biodiversity can have negative impacts on the oral environment and human health.

According to the researchers, the reconstructed genomes of both T. forsythia and S. mutans reflect considerable changes in the oral microenvironment over the last 750 years. Contrasting with the diversity of T. forsythia strains in ancient times, just one lineage of the bacteria has prevailed in recent centuries by attaining a genetic advantage over other strains.

Read More: Diving Deep into the Mouth's Microbial Dark Matter

S. mutans also underwent lineage expansion and changes in gene content that occurred when sugar became a popular mainstay of the human diet after 1500 A.D., the beginning of the early modern period. Today, populations of S. mutans are more diverse than T. forsythia.

S. mutans is very adept at swapping genetic material across strains, says Cassidy. This allows an advantageous innovation to be spread across mutans lineages, rather than one lineage becoming dominant and replacing all others.

The changes in both bacteria over time ultimately present a clearer vision of oral health from the past to the present. It seems that our love of sugar, in large part, has driven the transformation of our mouths' microbiomes.

Read More: What Were Stone Age Bacteria Like? We Now Have the First Clues

Our writers at Discovermagazine.com use peer-reviewed studies and high-quality sources for our articles, and our editors review them for accuracy and trustworthiness. Review the sources used below for this article:

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4000-Year-Old Bronze Age Teeth Chart The Changes In Human Diet Over Time - DISCOVER Magazine

As you age, maintaining a healthy weight becomes increasingly important for your overall health and well-being. However, finding the right diet can be challengingespecially with the abundance of options available. For seniors looking to shed excess pounds safely and effectively, it's essential to choose a diet that not only promotes weight loss but also supports optimal nutrition. In this article, we'll explore five of the best weight-loss diets for seniors, focusing on nutrient-dense foods, balanced meals, and sustainable lifestyle changes.

Keep reading to learn all about the best weight-loss diets for seniors. And when you're finished, be sure to check out The #1 Best Breakfast Food To Buy at Costco for Weight Loss.

The first of the best weight-loss diets for seniors is the Mediterranean diet. This eating plan is all about consuming whole foods like fruits, veggies, whole grains, nuts, seeds, beans, and olive oil. These foods are full of vitamins, minerals, and antioxidants, which are good for fighting off aging effects, like inflammation. This diet is also great for your heart because it includes lots of healthy fats and omega-3s from olive oil and fish. These fats can help lower your risk of heart disease, which is important as you get older.

However, it's important to note that the Mediterranean diet isn't just for losing weight. It's also about staying healthy as you age. The nutrients and antioxidants in this diet can protect against diseases like cancer, diabetes, and Alzheimer's. So, by following the Mediterranean diet, seniors can lose weight and improve their quality of life.

Here's How Long You Need To Walk Every Day for Weight Loss

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is an excellent choice for seniors looking to lose weight due to its emphasis on whole foods and balanced nutrition. Like the Mediterranean diet, this diet encourages the consumption of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products, all of which are rich in essential nutrients while being lower in calories.

So, what sets the DASH diet apart from the Mediterranean diet? The DASH diet is stricter about cutting down on red meat, added sodium, and sugary treats. It focuses more on lean proteins and limits added sugars. Plus, it helps with portion control by giving clear suggestions on how much of each food group to eat every day. Following these suggestions helps people make sure they're getting the nutrients they need without eating too many calories. And, importantly, the DASH diet has been shown to lower blood pressure and improve heart health, which is super important for older individuals.

6 'Power Foods' That Helped This Woman Lose 100 Pounds

The plant-based diet is great for seniors who want to lose weight, because it focuses on eating lots of fruits, vegetables, whole grains, nuts, seeds, and beans, and eliminating animal products. How does this translate to weight loss? Plant foods are lower in calories and have more fiber than animal products, which helps you feel full. Plus, plant-based foods are full of vitamins, minerals, and antioxidants that can lower the risk of diseases like heart disease, diabetes, and certain cancers, which are common in older adults. 6254a4d1642c605c54bf1cab17d50f1e

However, because seniors are at risk for muscle loss, an emphasis on consuming plant-based proteins is crucial. Plant-based proteins, like those found in beans, lentils, tofu, and nuts, can be a big help in maintaining muscle mass.

Here's How Much Water You Should Drink Every Day To Lose Weight

The flexitarian diet is all about flexibility. It's mostly plant-based, which means you eat lots of fruits, vegetables, whole grains, and legumes. But unlike a strict plant-based diet, you can also enjoy meat and other animal products in moderation.

By focusing more on plant foods, you naturally reduce your intake of high-calorie and unhealthy fats, which can support weight-loss efforts. Additionally, the flexitarian diet has been linked with lower risks of heart disease, diabetes, and certain cancers, which means it's a smart choice for overall health and well-being. This diet allows you to enjoy a wide variety of foods while providing the nutrients your body needs, making it a flexible and balanced approach to eating for seniors.

I Drank Green Tea Instead of Coffee for 30 Days & Experienced 4 Life-Changing Benefits

This list of the best weight-loss diets for seniors wraps up with the volumetrics diet. This eating plan is all about eating foods that are low in calories but high in volume, like fruits, veggies, and broth-based soups. These foods help you feel full and satisfied without packing on extra calories. It's great for seniors who want to lose weight because it allows them to eat a lot of food without going overboard on calories. Plus, it's easy on the joints and can help manage conditions like arthritis. So, if you're a senior looking to shed some pounds, the volumetrics diet might be just the ticket!

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5 Best Weight-Loss Diets for Seniors - Eat This, Not That

South Dakota Attorney General Marty Jackley is among 21 top state prosecutors whove signed a letter urging Congress to close the loophole that created the diet weed industry as they craft the next farm bill.

State Senate votes to back stricter version of ban on sale of diet weed

Hemp-derived cannabis equivalents became legal with the passage of the 2018 farm bill, which legalized the cultivation of hemp as long as the plants contain less than .3 % THC. That chemical compound creates the high experienced by marijuana users, and is typically present only in lower levels in hemp.

Entrepreneurs, however, quickly began to concentrate and even synthesize the chemical cousins of THC found in the hemp plant. The resulting products, sold under names like Delta-8 or Delta-10, are widely available across the U.S. in smoke shops and convenience stores, though some states have banned them.

South Dakota lawmakers passed a bill barring their sale but not their possession or use during the 2024 legislative session. The bill becomes law on July 1.

The letter from the bipartisan group of attorneys general, addressed to the heads of the Senate and House of Representatives agriculture committees, argues that Congress ought to fix the problem it unwittingly created. The next farm bill, they said, should clarify that legalized hemp does not legalize hemp-derived intoxicants.

Regardless of your Committees intentions, the reality is that (the 2018 farm bill) has unleashed on our states a flood of products that are nothing less than a more potent form of cannabis, the letter says.

A press release from Jackleys office notes that mislabeled products have led to emergency room visits in other states. Many of the products appeal to those younger than 21, he said, such as gummy candies or chocolates that ape the marketing of established consumer brands.

Illicit suppliers are stealing legitimate brand names and packaging harmful and dangerous products as candy, snacks, and cereal, Jackley said in the news release. These copycat hemp products put people, especially children, at risk. They also jeopardize lawful hemp production for agricultural purposes here in South Dakota.

In an interview with South Dakota Searchlight, Jackley said a federal solution is necessary to offer confidence and certainty to hemp growers and retailers of non-intoxicating CBD health products while protecting the public from unregulated sellers of cannabis-like products.

South Dakota leads the nation in hemp production.

If South Dakota has different rules from North Dakota, thats a problem for hemp growers, Jackley said.

The other state attorneys general who signed the letter are from Arkansas, California, Colorado, Connecticut, District of Columbia, Georgia, Hawaii, Indiana, Iowa, Kansas, Maryland, Minnesota, Missouri, North Carolina, North Dakota, Oregon, Pennsylvania, Tennessee, Virginia, and Washington.

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Jackley among attorneys general to call on Congress to restrict 'diet weed' in next farm bill South Dakota Searchlight - South Dakota Searchlight

If you're feeling blah about your wellness routine, sometimes a fitness or

The 75 Hard challenge was created in by Andy Frisella in 2019 and is touted as a 'transformative mental toughness program,' per the official website. There are five main pillars to the 75 Hard challenge: nutrition, movement, self-evolution, hydration, and mental discipline (more on these soon). One significant element of the challenge, however, is the 75 Hard dieta meal plan that's totally up to you, as long as you stick to it for 75 days straight.

Whether your goal is to lose weight, cut out alcohol (a 75 Hard requirement), or commit to eating a more balanced diet, the 75-day challenge can give you the motivational boost you need to get started (although it's not easy!). Ahead, dietitians share everything you need to know about the 75 Hard diet, along with a beginner-friendly sample meal plan to try.

Meet the experts: Roxana Ehsani, RD, is a dietitian nutritionist based in Miami, Florida. Bonnie Taub-Dix, RDN, is a dietitian and author of Read It Before You Eat It: Taking You from Label to Table.

The 75 Hard challenge consists of a few components: following a specific diet, completing two 45-minute workouts, taking progress photos, staying hydrated, and reading daily, says Miami-based dietitian Roxana Ehsani, RD. Specifically, there are five core rules to follow:

You're probably noticing the every day trend hereperhaps the most difficult part of the program itself is the rigidness and requirement for consistency. 'If you miss any of these 'challenges' on any day, you have to start over on day one,' says Ehsani. The 75 Hard website claims that the intense challenge will 'permanently change your life,' emphasising discipline and mental toughness above all.

Rather than having an exact meal plan to follow, 75 Hard does not feature a 'diet' plan. The best eating plan is one that you choose and aim to stick with for the duration of the challenge. Because the 'best' diet will vary for everyone, the goal is to choose a routine that supports your lifestyle and workout objectives.

'The diet you are following should not be too low in calories or restrict certain micronutrients,' Ehsani says. 'It shouldnt be too low carb or too high protein that its cutting out other food groups or causing you to become low or even deficient in other micronutrients.' If you're doing 75 hard, the Mediterranean diet and DASH diet might be good options to try since they are well-studied, non-restrictive, include macronutrients, and are heart-healthy, Ehsani says.

Doing 75 hard is demanding enough, and figuring out what to eat can be overwhelming, too. Looking for a balanced meal plan to follow that will actually keep you satiated? Here are seven full days of meals to try and modify, created by Ehsani. Each day includes a nourishing combo of fruits, veggies, carbs, and even snacks and sweets to enjoy. Modify the plan as you like, and repeat throughout the 75-day challenge.

While the 75 Hard structure may work for some, it can be restrictiveso experts say to exercise caution. 'Although many of us like structure in our diets, the 75 Hard challenge seems more like a drill sergeant commanding us to eat in a certain way for a given period of time rather than a coach guiding us to learn to eat for life,' says Bonnie Taub-Dix, RDN, a dietitian and author of Read It Before You Eat It: Taking You from Label to Table. '75 days is [also] a long time to go without encountering a holiday, a birthday, or a vacation celebration where your favourite foods may call to you,' she sayswhich is why it's important to follow well-balanced eating plans like the one above.

Apart from being potentially restrictive, the inclusion of language like 'cheat days' can also be problematic since it implies that straying from your diet is 'bad' in some way. (There are also no clear guidelines from 75 Hard for what constitutes a 'cheat' meal). Plus, the requirement to take regular photos of yourself during 75 hard places emphasis on changing physical appearance and making 'improvements'which may be a harmful idea for some people, Taub-Dix says.

That said, there are potential benefits to following a particular diet for 75 daysespecially if it consists of healthy, satiating meals like the ones recommended above. 'This diet does include whole grains including beans and legumes, fruits and vegetables, healthy fats and lean proteins,' says Taub-Dix. But you may also find other plans and food choices that feel more realistic for you, she says. It all depends on your dietary needs and lifestyle, she says.

The bottom line? Aim for well-rounded meals containing macronutrients that will give you energy and help you sustain your 75 Hard challenge, no matter how you choose to approach it. And when it comes to your 75 Hard diet, be mindful of what nutrients your body needs to feel good. 'A balanced diet should focus more on what your body [feels] like [on the] inside, showing health-related improvements both mentally and physically,' says Taub-Dix.

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75 Hard Diet: What to eat on 75 Hard Challenge to stay fuelled - Women's Health UK

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Do you have a big nose you despise? Or pointy features you find annoying?

Well, blame your mother and her late night pregnancy cravings for chocolate ice cream dusted with Flaming Hot Cheetos.

A new study in Nature Communications suggests that your mother's diet during pregnancy is asignificant factor in how your facial features are shaped due to a complex dance between gene expression and how much protein she ate while you were a fetus swimming inside her tummy putting a new spin on the phrase "you are what you eat."

An international team of scientists came to this conclusion by collecting and transcribing genes responsible for human facial formation, identifying from this cohort protein complexes called the mTORC1 pathway that they surmised could fine-tune the features of your face.

In order to see if the mTORC1 pathway does indeed influence facial features, the scientists took genetically modified mice and zebra fish where they could track mTORC1 activity and fed them varying diets.

From there, they found that a high protein diet influenced mTORC1 activity by leading to more prominent facial features, while lower protein diets led to smaller facial features.In sum, they wrote, material protein intake is correlated to "subtle, but distinct changes in the craniofacial shape of the embryos."

It makes sense, from a high-level view, that a mother's diet during pregnancy would play a role in how babies turn out looking. After all, we already know that when mothers drink alcohol during pregnancy, this leads to infants with certain features that indicate fetal alcohol syndrome.

Needless to say, though: if you're pregnant, just eat a reasonable diet and whatever your doctor recommends. It's not worth risking your health or that of your unborn child for some hypothetical face gains.

More on pregnancy: People Unexpectedly Getting Pregnant on Ozempic and Wegovy

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Pregnant Women's Diet Affects Facial Features of Their Children, Scientists Find - Futurism

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Its hard to open a magazine, scroll through social media, watch TV, or even walk through grocery store aisles without seeing or hearing about the next miracle weight loss program. The weight loss landscape is ever-changing, and popular fad diets seem to always grab our attention, promising quick results with minimal effort.

In fact, fad diets grab consumers attention so well that the United States weight loss industry has grown to a historic peak profit of $90 billion in 2023, according to marketresearch.com.

From popular weight loss plans, to ketogenic diets, to intermittent fasting and to everything in between, these trendy diets often garner popularity before fading into obscurity or the next program comes along.

When it comes to fad diets, ample research and nutrition experts, like Alyssa Sharp, registered dietitian at Iredell Wellness & Diabetes Center, agree that fad diets are not sustainable.

March is National Nutrition Month, a good time to discuss the importance of a balanced, healthy eating plan and lifestyle changes to your overall health.

Fad diets are typically restrictive, expensive, offer quick weight loss, and often leave us feeling hungry and unsatisfied. And once we stop the diet, we go back to our regular eating habits. There is research that demonstrates both pros and cons to fad diets, but ultimately, we know they dont work otherwise we would have stuck to the first one we tried, said Sharp.

According to Sharp, losing weight from a fad diet can initially make you feel great, but once you stop the diet, all the weight comes back, plus more.

This means your metabolism has slowed down and your body required even less calories to sustain your current weight. So, if you continue to consume the same amount of calories as you previously did, you will pack on the weight even faster, she said.

Luckily, spotting a fad diet is relatively easy and straightforward.

One of the most common ways to spot a fad diet is if the diet promises quick and easy weight loss. Habit and lifestyle changes are very possible, but they are not typically fast and can be challenging.

Sharp says that if the program is selling you something, its a fad diet. Whether its meals, supplements, or snacks dont fall for it.

Another way you can spot a fad diet is if the diet is very restrictive, meaning it is cutting out multiple food groups or food. There should be no good or bad foods, you should just eat healthy options more often and other foods in small amounts, 1-2 times a week. You should look for a program that will teach you how to incorporate all foods into your diet in a healthy way, she said.

According to the American Heart Association (AHA), you should also be suspicious of a diet if it has anecdotal endorsements, either first-person endorsements or from celebrities or influencers. The AHA encourages making sure the person endorsing the diet has appropriate credentials and expertise, such as being affiliated with a reputable university, research organization, or publication.

Sustainable habits will look different for everyone because we all have different starting points, said Sharp.

Some key components to life-long sustainable habits are portion control, consistent eating patterns, honoring hunger cues, moderation, variety, and including foods you enjoy. Sharp also encourages you to be open-minded when trying new foods.

And, if you have a hiccup in the road, get back on track. This is typically where I see people struggle. They say, I was doing well for about six months, then insert life event happened, and I got off track. Creating new habits takes a long time, and our schedules are constantly changing, so its important to constantly evaluate your health and nutrition needs and ensure you have strategies and routines in place that can be adapted when your life is changing, said Sharp.

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Sharp is a registered dietitian at Iredell Wellness & Diabetes Center located at 235 N. Main Street in Troutman. If you would like to schedule an appointment with Sharp, speak with your primary care provider about a referral. To learn more, call the Wellness Center at 704- 878-4556.

Everybody is different. Continue to focus on your progress, and dont shame yourself for not being perfect. No one is, said Sharp.

Iredell Health System includes Iredell Memorial Hospital; Iredell Mooresville; two urgent care centers;Iredell Home Health; Iredell Wound Care & Hyperbaric Center; Community and Corporate Wellness;Occupational Medicine; the Iredell Physician Network and more. Iredell Memorial Hospital is the largestand only nonprofit hospital in Iredell County. The comprehensive healthcare facility has 247 beds; morethan 1,800 employees; and has 260 physicians representing various specialties. Centers of excellenceinclude Womens and Childrens; Cardiovascular; Cancer; Surgical Services and Wellness & Prevention.The Health Systems second campus, Iredell Mooresville, is home to the areas only 24-hour urgent carefacility, as well as an ambulatory surgery center, imaging center, rehabilitation services, and physicianpractices. The mission of Iredell Health System is to inspire wellbeing. For a comprehensive list ofservices and programs, visit http://www.iredellhealth.org.

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Health Beat: Fad diets are unsustainable, often lead to weight gain - Iredell Free News

Published Mar 30, 2024, 16:31:01 GMTLast updated Mar 30, 2024, 16:30:47 GMT

Identical twins were challenged to go on polar opposite diets to see if it would have an impact on their body.

There is often an assumption that people need to eat meat in order to have a balanced diet; others campaign for people to eat totally meat-free.

Well this study puts both of those to the test.

In 2021, the BBC filmed a set of identical twins taking on two different diets for a 12-week period.

One would eat a plant-based diet, ditching meat and dairy, and the other eating an omnivore diet, consisting of meat, dairy and fish.

The twins were Hugo and Ross Turner and the study was conducted by Kings College London.

The diets consisted of the same amount of calories each per day, and also the same gym workouts.

The BBC documented the process, and the results were definitely interesting.

Hugo said in the short film: I was on the vegan diet and it really does take a hit on your body.

I think the first couple of weeks it was really craving and wanting meat and dairy and cheese. I love cheese.

I was now having to eat fruit and nuts and alternatives that didnt have any dairy in them - and so that meant I was eating a lot more wholesome food, which meant that my sugar levels were a lot satiated during the day.

I felt like I had more energy.

The other twin, Ross, explained that his meat-eating journey was a little more up and down, especially in regards to the gym.

He said that he would often feel very energetic and then other times he would experience huge lulls.

Hugos plant-based diet meant that his energy levels remained pretty much consistent throughout the entire process.

However, he found that the diversity of his gut bacteria severely dropped, whilst his brothers stayed the same, meaning he was much less likely to pick up illnesses.

One thing Ross noticed was how much processed food he was eating when he peered at what his brothers vegan meals looked like.

At the end of the study, it seemed as though there were no ground-breaking results or differences.

One thing Hugo did see was his cholesterol levels drop off the scale, while also losing weight and boosting his resistance to type two diabetes.

According to Insider, at the start of the diet, Hugo weighed 185 pounds and had 13 percent body fat.

By the end of the 12 weeks, he weighed 181 pounds and dropped to 12 percent body fat.

In comparison, his brother also had 13 percent body fat at the start, but he put on 10 pounds of muscle, and also gained fat, bringing his end body fat percentage up to 15 percent and his weight to 189 pounds.

Topics:Vegan, Food And Drink, Health

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Set of identical twins went on separate vegan and meat diets to see if it would make a difference - LADbible

Lizzo has been the voice of body positivity for years, but she shared in a new interview that shes segueing into a more body neutral mindset. Translation: shes less into trying to love her body every second and more about just accepting it.

Im not going to lie and say I love my body every day, the 35-year-old told The New York Times. The bottom line is, the way you feel about your body changes every single day.

The Grammy Award winner has a new swimwear line out under her Yitty brand, but shes also facing ongoing lawsuits alleging harassment and creating a hostile work environment (shes denied those allegations, BTW). Basically, theres a lot happening with her right now, including new weight loss.

Here's what Lizzo has shared about her weight loss journey.

Lizzo told The Times that shes changed her diet, and that's led to some weight loss.

Ive been methodical, losing weight very slowly, she said. But she also recognized that other famous people have gotten public criticism for losing weight. Her take: My body is nobodys business.

Lizzo shared on TikTok back in 2020 that shes a vegan. She also revealed that she was a vegetarian for seven years before that.

In a 2021 day in the life TikTok, Lizzo shared that she has a protein smoothie that tastes like a in the morning.

Lizzo has always shared snippets on social media of herself doing a range of exercises, including running on the treadmill (while singing!) and Pilates. But she told The Times that shes currently focusing on workouts that make her feel good.

Im taking the time every day to put some love into my body, she said. There is never a day when I regret taking a walk or doing some Pilates.

Lizzo shared an IG video in January of herself modeling her Yitty shapewear and shared that shes looking to change things up.

New year, new me. You know how they say 'Run don't walk?' Teleport, bitch," she said.

Overall, Lizzo told The Times that shes just being honest about where shes at with her body.

There are some days I adore my body, and others when I dont feel completely positive, she said.

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.

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Lizzo's Weight Loss, Body Neutrality Journey: Her Diet, Workout - Women's Health

People who frequently drink beverages made with sugar or artificial sweeteners could carry a higher risk of a potentially dangerous heart condition, new research shows.

The findings come from a study, published March 5 in the American Heart Associations journal Circulation: Arrhythmia and Electrophysiology, which found a link between these sweetened beverages and atrial fibrillation (A-Fib), an irregular heart rhythm that can increase a persons risk of stroke and heart failure.

People who frequently drank artificially sweetened drinks, like those containing sucralose or aspartame, had a 20% higher risk of A-Fib compared to those who didnt consume any such beverages. Those who drank beverages made with sugar had a 10% higher risk.

Meanwhile, people who said they occasionally drank pure fruit juiceless than one liter a weekhad an 8% lower risk of A-Fib.

Our studys findings cannot definitively conclude that one beverage poses more health risk than another due to the complexity of our diets and because some people may drink more than one type of beverage, lead study author Ningjian Wang, MD, PhD, a researcher at the Shanghai Ninth Peoples Hospital and Shanghai Jiao Tong University School of Medicine in Shanghai, China, said in a press release.

However, based on these findings, we recommend that people reduce or even avoid artificially sweetened and sugar-sweetened beverages whenever possible, Wang added. Do not take it for granted that drinking low-sugar and low-calorie artificially sweetened beverages is healthy, it may pose potential health risks.

Heres what you need to know about the new research, and how it might influence your beverage choices.

seksan Mongkhonkhamsao / Getty Images

For the study, Wang and his Shanghai-based team of researchers reviewed answers from dietary questionnaires and genetic data from more than 200,000 adults enrolled in the U.K. Biobank, a large biomedical database and research resource.

At the time participants enrolled in the research, between 2006 and 2010, they were free from A-Fib. But over the course of a 10-year follow-up period, 9,362 cases of A-Fib were diagnosed.

After analyzing and comparing sweetened beverage choices among participants, researchers found that both sugar- and artificially sweetened drinks were associated with an increased risk of A-Fib.

People who drank at least two liters of artificially sweetened beverages each weekcomparable to about six 12-ounce canshad a 20% higher risk of A-Fib, compared to people who didnt consume any sweetened drinks. For people who drank the same amount of sugar-sweetened beverages each week, their A-Fib risk was 10% higher.

Researchers looked at fruit juice intake too, but participants who drank one liter or less of pure fruit juice each week had an 8% lower risk of A-Fib.

Other factors were also considered in A-Fib risk: Researchers found that drinking more than 2 liters of artificially sweetened drinks per week resulted in a high A-Fib risk regardless of genetic susceptibility to the condition, However, when smoking was paired with sugar-sweetened beverage consumption, participants saw a 31% higher risk of A-Fib.

These novel findings on the relationships among atrial fibrillation risk and sugar- and artificially sweetened beverages and pure juice may prompt the development of new prevention strategies by considering decreasing sweetened drinks to help improve heart health, Wang said.

Although there is robust evidence linking sugar-sweetened beverages to cardiovascular disease risk, less is known about the heart effects of artificial sweeteners, American Heart Association committee member Penny M. Kris-Etherton, PhD, RD, said in the press release.

This is the first study to report an association between no- and low-calorie sweeteners and also sugar-sweetened beverages and increased risk of atrial fibrillation, said Kris-Etherton, who is also an emeritus professor of nutritional sciences at Penn State University.

Because this study only shows an association between sweetened beverages and A-Fib, the true heart risks of drinking these beverages are still unclear. However, there are several possible explanations, including insulin resistance and the bodys response to different sweeteners, Wang said.

According to Henri Roukoz, MD, cardiologist and chief of electrophysiology at the University of Minnesota medical school, people who drink sugar-sweetened beverages tend to have a higher risk of obesity, type 2 diabetes, heart disease, kidney disease, and other health concerns. Among others, obesity and diabetes are also known risk factors for A-Fib.

Regarding artificially sweetened drinks, Roukoz said the diets of those consumers may be putting them at an increased risk of A-Fibnot the drinks themselves. Patients who tend to consume more beverages that are artificially sweetened, in general, tend to also eat more. They eat also less quality food, said Roukoz. That predisposes you to all these other factors that increase your cardiovascular risk.

The diet theory may also matter for fruit juice drinkers. Patients who actually are careful enough to avoid artificial sweeteners, said Roukoz, and careful enough to consume small amounts of [fruit juice], are probably also watching their diet.

Every person could benefit from cutting back on sugar- and artificially sweetened beverages. But while the studys results are intriguing and may pave the way for additional research on A-Fib risk and sweetened beverages, it still had its share of limitations.

The study was observational and relied on participants recalling their own diets, which can lead to less accurate results. The caffeine content of the drinks is also unknown, as were the specific types of artificial sweeteners used in the beverages consumed.

Use of data from the U.K. Biobankwhile robustis also not a perfect match for a more diverse U.S. population, meaning that the same study conducted here could yield different results, said Roukoz. In the U.S., for example, A-Fib is more common in white Americansbut African American and Mexican American adults are more likely to drink sugar-sweetened beverages.

Its important too that these findings dont overshadow more concrete A-Fib risk factors, like having sleep apnea or diabetes, or not following a nutritious diet, said Roukoz.

Still, water is the best choice, and, based on this study, no- and low-calorie sweetened beverages should be limited or avoided. Kris-Etherton said.

Roukoz agrees: It is prudent to consume [sweetened] products in moderation. Below two liters per weekit wouldnt hurt to do that.

See original here:
Study: Diet, Sugary Drinks Linked to Atrial Fibrillation Risk - Health.com

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