Kelly Clarkson has shared a lot over the last few months about her weight loss journey, and shes been showing off the results. One flip through the 41-year-olds Instagrams show her looking incredibly glowy. Back in January, the singer revealed that a pre-diabetic diagnosis, along with a cross-country move to New York City, kicked her into action

Type 'best There are pages upon pages of conflicting information and a lot of somewhat shaky science. Getting such a tidal wave of information when you just want a simple answer to the question 'what are the best diets to lose weight?' can be downright disheartening. Especially if you're trying to lose weight well, lose body fat or get rid of belly fat in a safe, sustainable way

Celebrities have been known to go to extreme lengths to alter their appearances, whether it's for a specific role or just to be red carpet ready. And when it comes to their diets, the rich and famous seem to have tried it all in order to look and feel their best. While some stars simply opt for balanced meals, others have gotten a little more unconventional, testing out meal plans like the Carnivore Diet and the Cookie Diet -- and even a diet consisting of just salmon and capers! Although these eating habits may work for celebs, it's important to note that its not for everyone and shouldnt be replicated without the help of a doctor or nutritionist! Read on to find out what the stars are eating Chris Martin Says He Eats One Meal a Day Following Ex Gwyneth Paltrow's Controversial Diet Reveal View Story 1.

Without salt, we would be "adrift in a sea of blandness," wrote Samin Nosrat in her seminal tome, "Salt, Fat, Acid, Heat," noting that "salt has a greater impact on flavor than any other ingredient." Salt "coaxes out flavors in a pan and awakens the taste of just about anything it touches," said Steven Satterfield, the James Beard award-winning chef of the farm-to-table restaurant Miller Union in Atlanta. Aside from amplifying the natural flavors of foods, he said, salt can suppress bitter compounds such as the spice from a raw radish and expose the vegetable's hidden sweetness. Yet salt and sodium are not the same thing

Longform With an overarching goal to have a healthier mindset around nutrition, we're working on eating and living guilt-free.

Tomatoes and carrots are considered some of the healthiest fruits and vegetables. Stevens Fremont/Getty Images The healthiest fruits include blueberries, bananas, avocados, and citrus fruits. The healthiest vegetables include kale, spinach, carrots, and sweet potatoes.

As a Patriots fan, it's going to be weird watching Tom Brady compete in his 10th Super Bowl -- the first not in a New England uniform. I'll forever be grateful for Brady's contributions to a dynasty that spanned nearly my entire childhood. Still, it's always hard to see an ex thrive

While most of us were busy scavenging for toilet paper and swapping sourdough starters, Jenna Dewan was in the middle of more labor-intensive pandemic preparations. Quite literally. The actress gave birth to her second childa son, Callum Michael Rebel Kazee, with fianc Steve Kazeeon March 6, 2020, just days before Los Angeless stay-at-home order went into effect.

Maybe youre popping vitamins and upping your intake of key nutrients in the hope of strengthening your bodys defenses against COVID-19 and the flu. But is this a sound strategy

Chrishell Stause describes her life lately as a "hectic whirlwind." Considering the longtime Days of Our Lives regular has also been starring on Selling Sunset and dancing her booty off on season 19 of Dancing With the Stars (and dealing with the rumor mill since news of her divorce broke in 2019), it's no surprise. Between filming, selling multimillion dollar homes, and rehearsing new dance routines, Chrishell knows what it takes to fuel her body and feel balanced. (Hint: It involves lots of easy, portable healthy meals.) "I'm the healthiest I've ever been," Chrishell tells Women's Health." In fact, she's been so excited about her new DWTS muscles, she did a bikini photoshoot to capture her toned legs, abs, and all.