I stood in front of my fridge, eyeing the vegetable drawer.

I should be miserable Id been cautioned: Watch out for day three. Thats when the demons begin to rage. Im on a medically supervised 10-day fast that promises to help me shed some weight while also futureproofing that newly slimmed-down body against aging

Healthline diet score: 3 out of 5 The Plant Paradox Diet is based on a popular diet book.

DONNA Mitchell tried every fad diet in the book before finally finding weight-loss success with WW. The 41-year-old school office manager, who lost nearly 4st on the plan, says WW not only changed her dress size butchanged her view on healthy eating for good. 2 Donna, who lives in Ferndown, Dorset, with husband Steve, 41, a bank worker, and sons Oscar, ten, and Archie nine, adds: Im quite short so at school I was always a little bit chubby

Steve Sando among the beans. Illustration: Margalit Cutler Steve Sando has been living through a great bean rush.

Donat SorokinGetty Images Picking which meal plan to follow should be the easy partthere are so many different options out there.

At 75 years young, Annette Larkins says the key to radiant youthfulness and physical vitality is a raw vegan diet. "I know that I'm not going to live forever, but I'm forever trying to live well," Annette said. She's been a vegetarian for 54 years, but over the last 30 years she has perfected her raw vegan diet

WESTFORD -- Allen Campbell looked out over the sea of smiling students at Nashoba Valley Technical High School's graduation, certain there was at least one among them feeling the way he did when he was that age: alone, hopeless, despairing. And then he recounted his story: how he went from Nashoba Tech's culinary arts program to college to the restaurant world, how he struggled with depression and addiction, how he got sober and became interested in a sustainable plant-based diet, how his ideas landed him as the personal chef for a certain New England Patriots quarterback

Young Mets outfielder Michael Conforto takes a swing at some Q&A with Post columnist Steve Serby.

Enlarge svariophoto/iStockphoto.com What happens when the First Amendment and paleo diet advice collide? What happens when the First Amendment and paleo diet advice collide? The paleolithic diet has sparked plenty of discussion in the nutrition world (and on this web site) in the last few months.