Carnie Wilson is getting candid about her recent weight loss journey. The Wilson Phillips singer revealed on Instagram that she dropped 40 pounds by avoiding certain foods. Another before and during ...

Any veteran of the diet wars is all too familiar with the stress and strain of never being able to claim victory over the scale. And once we turn 40, that battle feels even more difficult. Tactics that used to work suddenly fall short, while a new wave of symptoms like brain fog, low energy and insomnia hit

Cycling is well known for its health benefits. It can boost mental health and increase the performance of the cardiovascular system.

SOUTHFIELD, Mich. (WXYZ) We see it every year. The holidays end and America's love affair with weight loss begins.

Dieting to lose weight is one thingand there are plenty of ways to do itbut the macro diet, specifically, is more than a weight loss strategy. Counting macros instead of calories helps you better understand your food, ensuring that you eat nutrient-dense meals to fuel your body and mind while potentially helping you lose weight in the process.

Let's be real: If you want to lose weight successfully, you need to create a sustainable game plan. Meal planning is an integral part of the process, so you can create each meal with just the right amount of protein and healthy ingredients. In addition, if you're a dessert eater, it's unrealisticand unsustainableto think you'll deprive yourself of desserts forever.

FOR MANY, SHEDDING Still, theres much to be gained from achieving a healthy weight in your 60s and beyond. Maintaining proper body composition can help better your daily energy levels, quality of life, and functionality. Age doesn't have to be such a contention point, though, as long as youre willing to put in the work and stay disciplined.

FOR MANY, SHEDDING unwanted weight is a struggle.

Losing weight can be a challenge at any age, but the older you get, the more of a challenge it becomes. Using a weight loss supplement can make the process easier and faster

Did you know that kickstarting your day with just the right, healthy beverage can help speed up your weight loss efforts? We spoke with the experts who share some of their favorite morning drinks for rapid weight loss