Search Weight Loss Topics:




May 22

Walk Across Texas! free walking program – fitness – tx

Exercise Programs Comments Off on Walk Across Texas! free walking program – fitness – tx

May 21, 2015 Spend Smart, Eat Smart

Source: Iowa State University Extension Need another source for healthy recipes on a budget? Check out Spend Smart, Eat Smart recipes. View Full Article

May 19, 2015 The right stuff: These simple items can help you strengthen your core

Source: Harvard University You neednt spend a cent on fancy equipment to get a good workout. A standing core workout and floor core workout rely on body weight alone. With the help of some simple equipment, you can diversify and ramp up your workouts. View Full Article

May 14, 2015 Walking Benefits the Body From Head to Toe

Source: Arthritis Foundation The connection between exercise and body is about more than physical appearance, and walking improves more than just muscle tone. Take a look at the whole-body benefits of walking. View Full Article

May 12, 2015 Do short activity breaks ward off chronic disease?

Source: American College of Sports Medicine Sitting is a common human behavior and has been increasingly associated with chronic diseases including diabetes, cardiovascular diseases and cancer. However, is there a cause/effect relationship between increased sitting and risk factors for chronic diseases? This study suggests that prolonged sitting for three hours impairs leg blood flow and []

Excerpt from:
Walk Across Texas! free walking program - fitness - tx

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker