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Losing weight and keeping it off isn't easy, even for medical professionals. Betsy Grunch, MD, a board-certified neurosurgeon based near Atlanta, recently spoke to Business Insider about her long-term struggle with weight loss after not receiving a lot of nutritional education in her medical training. By educating herself, however, the doctor was eventually able to lose 80 pounds. She did this largely by changing what she ate, and honing in on a weight-loss diet that actually works.

RELATED: Lose 50 Pounds by Following 2 Simple Rules, Successful Dieter Says.

In addition to being a busy neurosurgeon, Grunch is also a mother of two, so it can be a challenge for her to find the time to prepare nutritious food, she told Business Insider. Before her weight loss, she would usually rely on the fast food she could grab at her hospital.

Grunch said she was consuming a lot of calories through her drinks as well, as she would regularly drink three or four sugar-filled sodas and sweet coffee drinks such as Frappuccinos every day.

"I didn't realize what the cumulative effects of all that was," she told the news outlet. "Just like every other American, really."

In an attempt to lose weight over the years, Grunch often found herself falling for fad diets. But it was only after she started eating a high-protein, lower-carb diet in 2018 that she was actually able to maintain her weight loss.

RELATED: Certain Foods Trigger Natural Ozempic-Like Weight Loss Effect, Doctor Says.

Grunch managed to lose 50 pounds with this weight-loss dietwhich she still follows todaycombined with intermittent fasting. That means she eats all of her food in a six- to eight-hour window, and fasts for the rest of the time. The only exception is a coffee with heavy cream and MCT oil she consumes in the morning, Business Insider reported.

For lunch, the doctor usually eat a large, high-protein meal based around chicken or fish around 12 p.m. or 1 p.m. She then has a lighter dinner, sometimes eating whatever her kids are having.

"Intermittent fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat," according to Johns Hopkins. For what it's worth, research has shown somewhat mixed results as to whether limiting when you eat leads to significant weight loss.

RELATED:42-Year-Old Woman Lost 100 Pounds Through "Very Basic" Lifestyle Change. ae0fcc31ae342fd3a1346ebb1f342fcb

For her part, though, Grunch says her high-protein, lower-carb diet helps her to stay full, maintain muscle, recover from workouts, and feel healthier overall.

"I feel better when I don't eat processed foods and gluten," she shared.

Of course, it wasn't just her diet that helped her lose weight. Grunch told Business Insider that she also had to figure out her goals and try to maintain a positive relationship with her body throughout her journey.

"Weight loss has such a huge psychological component," the neurosurgeon said.

After her initial 50-pound weight loss, Grunch took Mounjaro to lose another 30 pounds. Similar to Ozempic, Mounjaro is a diabetes drug that is now often prescribed off-label for weight loss because it targets the hunger hormone GLP-1.

Best Life offers the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance. When it comes to the medication you're taking or any other health questions you have, always consult your healthcare provider directly.

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43-Year-Old Doctor Who Lost 80 Pounds Shares Her Weight-Loss Diet - Best Life

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Dr. Betsy Grunch lost 50 pounds by intermittent fasting and eating a high-protein diet.

She maintained her weight loss for over four years, before losing more on Mounjaro.

Grunch cut down on fast food and focuses on whole foods, she said.

Dr. Betsy Grunch knows from experience that losing weight long-term isn't as simple as just eating less and moving more.

Although she is a neurosurgeon specializing in spine surgery, she didn't actually receive much nutritional education in her medical training and found herself trapped in an unhealthy cycle of weight loss and regain on fad diets, the 43-year-old from the outskirts of Atlanta told Business Insider.

By educating herself about nutrition, she was able to lose 50 pounds and keep it off for over four years. For her, that involved intermittent fasting combined with a high-protein diet focusing on whole foods.

But she also learned there's more to weight loss than just what you eat. It was also important for her to know her goals and try to maintain a positive relationship with her body.

"Weight loss has such a huge psychological component," Grunch said.

To lose another 30 pounds, Grunch took Mounjaro, a diabetes drug part of the buzzy new class of medications known as GLP-1s, off-label.

Crucially, Grunch still eats a similar diet from when she started her weight loss journey in 2018.

As a busy doctor and mother to two children, finding time to prepare nutritious food is challenging for Grunch.

Before losing weight, she'd regularly eat whatever fast food she could quickly grab at the hospital, such as pizza or Chick-fil-A, she said.

Drinks were also a big source of calories for Grunch, who would regularly knock back three or four sugary sodas a day, plus energy-dense coffees such as frappuccinos, she said.

"I didn't realize what the cumulative effects of all that was," Grunch said. "Just like every other American, really."

Story continues

For Grunch, intermittent fasting involves eating all of her food in a six- to eight-hour window and fasting the rest of the time, except for a coffee with some heavy cream and MCT oil in the morning.

Grunch typically eats a large, high-protein lunch based around chicken or fish at 12 p.m. or 1 p.m., and then a lighter dinner, sometimes whatever her kids are having.

Research shows that there's nothing special about intermittent fasting for weight loss (and strictly speaking, Grunch's morning coffee breaks her fast), but it helps some people maintain a calorie deficit, which is the only way to lose weight.

Grunch's high-protein diet helps her to stay feeling full, maintain muscle, and recover from workouts. She also eats lower-carb, and while they're not more fattening than any other food, Grunch said she feels better that way.

She also aims to eat mostly whole foods. "I feel better when I don't eat processed foods and gluten," Grunch said.

If you have an interesting health story to share, contact Rachel Hosie: rhosie@businessinsider.com

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With season 11 of Bravo's

The situation was understandably stressfuland had an adverse affect on Scheana's health. In August 2023, the 38-year-old revealed on her podcast, Scheananigans, that she lost an unhealthy amount of weight as all the "Scandoval" drama went down.

This isnt the first time Scheana has opened up about her weight in recent years. In the podcast episode, she shared that since becoming a mom to her 2-year-old daughter Summer, she avoided the scale, not wanting to weigh herself. I didnt want to get fixated on the number, she explained on her podcast to nutritionist Lauren Hubert.

She's also been open about an eating disorder she had at 20. During the Vanderpump Rules season 5 reunion, Scheana defended herself after former co-star Stassi Schroeder said Scheana was anorexic. I was doing any quick fix to get the weight off, she explained to her castmates in 2017, per PEOPLE.

Scheanas transparency regarding her relationship with her diet and weight has been consistent throughout her time as a reality TV star. Ahead, everything Scheanas revealed about her weight loss.

In 2019, the Vanderpump Rules star told Life & Style magazine that she's been working with trainer-nutritionist Seth Browning on a carb-cycling plan, which consists of rotating days of eating carbs with days of totally skipping them.

"When we first started I was doing three days of no carbs and one day of healthy carbsand that helped kick my body into shape," she said. One of her go-to dinners on a restricted carbs day? "Salmon with lots of grilled vegetables."

The same year, Scheana told US Weekly that she started this specific diet because of one too many football game day snacksand said, "My stomach's getting a little flatter.

When she was partaking in the carb cycling diet she also told US Weekly that she was training hard four to five days a week, a combination of full-body workouts and ones that focused solely on legs, butt, or core.

Scheana and her trainer also shared more of her total body workouts in an e-book called Scheana's Slimdown.

Scheana became a mom in 2021, and while she struggled with postpartum OCD, she wasn't focused on dieting.

I just kept working out and I didnt really drink much during the first yearI was still breastfeeding, Scheana explained on Scheananigans.

During her pregnancy, Scheana did focus on fueling up on healthy foods, adding in more protein and fewer carbs, she said in a YouTube video before giving birth.

I do a protein smoothie almost every day or a Greek yogurt in the morning. I love me some avocado toast with hummus, she explained. For lunch, we do a lot of grilled chicken salads. I eat a lot of salmon for dinner."

Following Scandoval, Scheana shared that she was having an insane few months, resulting in stress and anxiety. Theres been a lot going on that has affected my appetite and working out habits recently and Ive lost more weight, she said.

On top of this, on January 19 at the red carpet premiere of Vanderpump Rules season 11, Scheana shared with PEOPLE that she was diagnosed with OCD after struggling with intrusive thoughts, anxiety, and OCD, which began after giving birth to her daughter.

I feel like, especially as a mom, postpartum OCD is something that's not talked about, she said. It's misdiagnosed. A lot of people don't know what's wrong with them. And so once I figured this out, I was like, Oh my God. Now it makes sense.

Since the diagnosis, Scheana had a brain scan and is now taking a brain and power supplement pack, which have been really helping my intrusive thoughts and just overall how Im feeling. She told the publication that shes currently,in a good place.

In the podcast episode, Scheana said that after stepping on the scale and seeing an alarmingly low number, she decided it was time to up the food and the weights. Scheana added that she didn't want to weigh less than 100 pounds.

I dont want to be in the 1-0s because I dont think this is a healthy weight for me, she said, adding, It shows what stress and anxiety does to your body.

Ive had people ask me currently if Im on that and absolutely not. Wouldnt do it. Not for me, Scheana said in the podcast episode. I have friends whoI dont want to name nameswho have made some jokes about it like, Well, after my next baby Ill just get on Ozempic. And I am like, I dont think that is what its there for?

In March 2023, Scheana posted a picture to her Instagram, showing that she was partnering with Hydroxycut, a weight loss supplement brand. She posed in a matching workout set with the brand's product in front of her.

Its about to be #RevengeBodySZN in WeHo. @Hydroxycut #Partner, she wrote in the caption.

In February 2023, when PEOPLE asked her about the rumors she was on Ozempic, Scheana responded, I havent heard of it," adding, I would stick with Hydroxycut.

Our secret is just walking around your house," her husband, Brock Davies said. "You know, get outside and walk. You want to lose some weight, watch what you eat and go outside."

Tracy Middleton, the Health Director of Women's Health, has more than 20 years' experience covering health and wellness.

Sydney is a freelance writer in the beauty, lifestyle, and wellness space. She has written for multiple publications throughout her career, including InStyle, Architectural Digest, Glamour, and Elle, in addition to a copywriting for a handful of beauty and wellness brands.

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Want To Add Years to Your Life? Adopt These 7 Blue Zone Habits

For decades, life expectancy in the U.S. has been on the rise: it rose from 47 years in 1900 to 68 years in 1950, and 79 in 2019. But then in the years following, it started dropping to 77 in 2020 and 76 in 2021.

This has left many researchers and health experts scratching their heads. In an age where medicine and technology are continually advancing, shouldnt we be living longer and longer? Well, according to Dan Buettner, bestselling author and host of a popular new Netflix docuseries, the secret to a long life lies in emulating the habits of the Blue Zones regions in the world that have the highest concentrations of people over age 100.

Theres no denying that genetics play a role in how long we live but according to Dr. Menka Gupta, a certified functional medicine practitioner and founder of Nutranourish, they actually only account for about 20-30% of the variation in lifespan.

So, while genes play a part, other factors are significantly more important, she explains.

According to Catherine Gervacio, a registered nutritionist-dietitian and certified exercise nutrition coach with E-Health Project, there are so many factors within your control that influence how long you live, including diet, stress management, physical activity, and maintaining an active social life.

RELATED: Protein Shakes Could Be Reducing Your Lifespan, Science Says

So, what changes can you make to add 10, 20, or even 30 years to your life? After traveling around the world to see firsthand how the residents of Blue Zones live, Buettner noticed they all shared the following longevity-promoting habits.

Consider swapping out some or all of the meat for some black beans when youre making tacos, adding roasted chickpeas to your salad, or adding cannellini beans to a pasta dish. Beans are a diet staple for people who live in the Blue Zones and clearly, this pays off.

Numerous studies show that eating legumes can dramatically lower the risk of chronic disease, says Shilpa Ravella, MD, a gastroenterologist and author of A Silent Fire: The Story of Inflammation, Diet and Disease. One possible reason for this, says Ravella, is the fact that eating legumes may help to lower inflammation in the body.

Legumes contain even more fiber than fruits and vegetables, and they are a great source of soluble fiber, which feeds our gut bacteria and cultivates a healthy microbiome, she adds.

Not only that, but Gupta notes that beans are high in antioxidants, which help to fight off free radicals and protect cells from damage.

Plus, beans are rich in various vitamins and minerals such as iron, folate, magnesium, and potassium as well, she tells AskMen. This means they help with improved blood sugar control, lower cholesterol levels, and weight management.

If you arent used to eating beans regularly, Gervacio recommends starting with a small serving per day to reap the benefits while minimizing any possible digestive discomfort. Then you can gradually increase your intake to 1 cup daily.

Stress is often called the silent killer because its associated with a slew of deadly diseases as well as age-related health issues.

Living with high stress, something common nowadays sadly, increases our cortisol levels, says Eva De Angelis, a licensed dietitian nutritionist at the E-Health Project. When this becomes chronic, it leads to a higher predisposition to diseases like diabetes, high blood pressure, and depression, all of which affect life expectancy if left unchecked.

Residents of the Blue Zones tend to turn to simple but effective grounding practices to de-stress and recharge like praying or meditating daily and scheduling time with friends.

RELATED: Coffee Consumption Linked to Greater Longevity

Downshifting helps prioritize family, leisure, and personal well-being, says Gupta. This contributes to a better social connection and mental well-being, potentially increasing longevity.

Its no secret that exercising is good for your health. But when Buettner traveled to the Blue Zones, he noticed that most of the people living to 100 and beyond didnt go to a conventional gym, or even lift weights at home. However, unlike our predominantly sedentary lifestyles, theirs involve a lot of functional movement for example, walking to and from the market every day, taking the stairs, and even gardening and housework.

This helps with mobility and physical health, reducing the risk of falls, says Gupta. Regular physical activity also is beneficial in weight management and reduces the risk of metabolic diseases.

In other words, you dont need an expensive gym membership or fancy equipment to stay in shape.

Look for ways to incorporate exercise into the workplace, says Ravella. Try taking the stairs rather than the elevator. Bike to work if you can.

Gupta suggests walking rather than driving when you need to do errands whenever possible. Even playing with your pets or nieces and nephews can be great exercise not to mention way more fun than hopping on a treadmill.

In the Blue Zone of Okinawa, Japan, theres a saying hara hachi bun me which basically means to eat until youre 80% full. Experts believe that this philosophy can actually help you to live longer by promoting mindfulness while preventing you from overeating.

So, as tempting as it may be to quickly polish off the rest of that pizza, you might want to take a pause and tune into how your body is feeling.

Pay attention to your food and savor each bite, says Gervacio. Avoid distractions such as phones and TV so you can focus on your foods taste, texture, and overall satisfaction with the meal. Take a break between bites and put your utensils down. This gives your body time to send signals of satiety, helping you gauge fullness. Check in with your hunger levels periodically and rate your fullness from 1-10. Aim to stop eating when you are at 7 or 8.

Another commonality that Buettner noticed among the Blue Zones is the concept of a right tribe. Residents in these zones build strong social networks consisting of people who align with their goals, lifestyle habits, and values. It makes sense why this might help you to live longer: not only do these networks combat loneliness and provide much-needed support during tough times, but Gupta notes that they can also help you to stay motivated and encourage healthy habits.

So, take stock of your current social circle. Do your friends contribute positively to your life? Are they making the same efforts that you are when it comes to health and wellness? If youre struggling to meet like-minded people, consider joining a local professional organization, running or hiking club, sports league, or spiritual group.

Buettner found during his research that most Blue Zone residents enjoy some wine here and there but before you go downing a hefty glass or three, there are some important caveats. For one, experts agree that you should stick with no more than a glass a day, and make sure its a 5 to 6-ounce pour (measure if you need to).

Remember: moderation is key. If you go overboard, youll not only miss out on the benefits but potentially face some health risks. Something else to keep in mind? A 2021 study found that moderate consumption of red wine, specifically, can increase your lifespan by an average of 7%.

Recent studies suggest that having a glass of wine a day may reduce chances of developing dementia, says Gupta. This is due to alcohols potential to enhance heart health and boost brain blood flow. Red wine contains an antioxidant, resveratrol. It helps reduce oxidative damage and has the potential to improve cardiovascular health.

Note that in the Blue Zones, enjoying a glass of wine is typically a social activity often enjoyed with family and/or friends at the end of the work day and sharing some wine with loved ones can actually double as a downshifting practice.

In many Blue Zones, giving back to the local community is simply a way of life which might help to explain why residents live so long.

A 2018 study found that volunteering specifically, the kind oriented toward helping others can improve mental health, physical health, social well-being, and life satisfaction.

Volunteering provides an opportunity to connect with others and combat loneliness, says Gupta. This, in turn, helps in reducing stress and depression, and providing a sense of purpose.

Gupta recommends seeking out volunteering opportunities that are related to causes youre passionate about. For example, if you love animals, consider volunteering at a local shelter or rescue. Or if you enjoy working with kids, try volunteer tutoring or coaching. VolunteerMatch offers an easy way to find opportunities in your area that fit your interests.

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Whether you deal with constant bloating or you tend to feel heavier

In some cases, there may be a connection between your weight gain and insulin. Weight gain around the waistline in adultsoutside of pregnancyis often a sign of insulin resistance or insulin hypersecretion, says Naomi Parrella, MD, a family physician and obesity medicine specialist at Rush University Medical Group. Although its less common, Parrella adds that weight gain may also be a sign of excess cortisol, a condition like Cushings syndrome, or in more serious cases, an illness like ovarian cancer.

If a few extra pounds are starting to impact your mental health or way of life, it may be time to consider an appointment with your dietitian or doctorespecially if you're noticing joint pain in the hips and knees, reduced daily activities and movement because of pain, or a worsening mood.

Before you decide to book a visit to your doctors office, keep a log of everything you eat as well as your exercise habits (including activity outside of your workouts) for at least a few days if not a week or two, says Melina Jampolis, MD, an internist based in Los Angeles. Perhaps you are eating more calories throughout the day or youre sitting at your desk more often than usual due to a heavier workload. Even a busy schedule involving being away from home with lots of travel can impact unexplained weight gain.

As for a general benchmark, Dr. Parrella says it is common to see a weight increase of one to two pounds per year from the age of 20 to 65. However, if your weight gain is greater than that and you can't seem to pinpoint the underlying reason, here are some potential conditions that may be at play.

Meet the experts: Naomi Parrella, MD, is a family physician and obesity medicine specialist at Rush University Medical Group. She is also the medical director for Rush Universitys Center for Weight Loss and Lifestyle Medicine. Melina Jampolis, MD, is an internist based in Los Angeles and the host of the Practically Healthy podcast. Roco Salas-Whalen, MD, is an endocrinologist at the Medical Offices of Manhattan.

When a young woman walks into a docs office with unexplained weight gain, the thyroid is the first place most physicians will investigate, says Dr. Jampolis. And for good reason: A whopping one in eight women will develop a thyroid disorder in her life, according to the American Thyroid Association.

That butterfly-shaped gland in the neck is responsible for secreting a hormone that regulates your metabolism, and if youve got an underactive thyroid (called hypothyroidism), your metabolism may slow down, triggering weight gain.

Women with hypothyroidism may also suffer from low energy levels or fatigue, dry skin, hair loss, muscle cramps, or constipation, says Dr. Jampolis. Notice any of these signs and you should book a chat with your doc, who can check on your thyroid with a simple blood test if necessary.

Research shows that as many as one in five women have polycystic ovary syndrome (PCOS), an endocrine disorder that throws off the balance of reproductive hormones estrogen and testosterone and can trigger a number of unpleasant symptoms like wacky periods, facial hair growth, and migraines.

PCOS can also muck up the way your body uses insulin (the hormone that helps turn sugars and starches into energy), which means (womp, womp) unexplained weight gain around the mid-section is common, says Dr. Jampolis.

If your menstrual cycles are off, a gyno will likely take a peek at your hormones to diagnose this one.

When you're stressed, you're thrown into fight-or-flight mode and get a surge of adrenaline, along with a heavy dose of the hormone cortisol, which is supposed to help you restore energy reserves and store fat. Because, hello, you just sprinted three miles from a tiger (okay, dramatic example)you're starving.

The problem? Lots of us get chronically stressed sitting at our desk all day or just living a crazed life, says Dr. Jampolis. When your cortisol levels stay elevated for a prolonged period, then your body continues storing fat, which can lead to weight gain.

If youve persistently felt down in the dumps or anxious, have trouble sleeping, feel fatigued, or youve lost interest in the stuff that used to make you tick, talk with an MD or mental health pro who can make suggestions for getting back on track if stress seems to be the culprit behind your sudden weight gain.

Theres nothing like a busted night of sleep to make a girl crave sugar and fat (anything to survive at work the next day, right?). That's because missed shuteye does a number on your hunger hormones and metabolism: Sleeping too little raises ghrelin, the hormone that signals its time to eat, while lowering your levels of leptin, the hormone that conveys the Im full feeling, says Dr. Jampolis. The result: a totally unsatisfying chow-fest the next day.

Putting off sleep to watch just one more episode? That hour could be contributing to sudden weight gain. People who slept just one hour more per week lost more fat than those who slept an hour less, a 2018 study in the journal Sleep found. The people who slept less lost lesseven though everyone in the study ate the same number of calories, proportionate to their weight at the start of the study.

The gut relies on good bacteria to function well (probiotics, anyone?), but theres also bad bacteria chilling in your digestive tract. When that balance of good to bad gets thrown off, small intestinal bacterial overgrowth (SIBO, for short) can take place, triggering extra gas in your GI tract along with bloating, abdominal pain, diarrhea, andyou guessed itsudden weight gain.

Docs arent entirely sure how SIBO may trigger those extra pounds, says Dr. Jampolis, but treatment for SIBO typically includes antibiotics to treat the bacterial overgrowth, according to the U.S. National Library of Medicine. Making changes to your diet can also help.

The transition period to menopause (a.k.a. perimenopause, which can start in women as early as their mid-30s, but usually starts in your 40s) triggers hormones like estrogen to rise and fall unevenly, which can cue weight gain in some women, says Dr. Jampolis. Other signs of perimenopause include irregular periods, hot flashes, mood swings, and a change in your libidosymptoms your doc can usually suss out with her eyes closed.

Compound perimenopause with the other inevitable body changes that happen with age (like a loss of muscle mass and increase in body fat), and it may feel like the scales tipping fast. Talk to your doctor to manage "the change" in stride.

There's a laundry list of both prescription and over-the-counter meds that can trigger sudden weight gain or water retention that shows up on the scale as extra pounds. Antidepressantsmost commonly the selective-serotonin reuptake inhibitors (SSRIs) such as Paxil, Lexapro, and Prozacmay affect the appetite center in the brain, says Roco Salas-Whalen, MD, an endocrinologist at the Medical Offices of Manhattan.

Meanwhile, beta-blockers (meds that reduce blood pressure) can slow your metabolism, and certain steroids (like prednisonean anti-inflammatory that causes water retention and an increase appetite) can add on pounds. Even OTC antihistamines like Benadryl, which can disrupt an enzyme in the brain that helps regulate food consumption, can trigger noticeable weight gain, says Dr. Salas-Whalen.

A word to the wise: Dont stop taking any pills cold-turkeychat with your doctor, who may be able to find a more waist-friendly substitute.

A super-rare condition called Cushings disease (only 10 to 15 people per million are affected, but 70 percent of those diagnosed are women) causes excess cortisol production and can trigger excessive weight gain just around the abdominal area (the legs and arms usually stay lean) and the back of the neck, says Reshmi Srinath, MD, an assistant professor of diabetes, endocrinology, and bone disease at the Icahn School of Medicine at Mount Sinai.

It can sometimes be caused by certain medications like steroids used to treat asthma and autoimmune disorders.

Cushings typically presents with significantly low energy and complications like diabetes, high blood pressure, and high cholesterol. But the telltale sign is very large, red stretch marks on their belly, she says. If this sounds eerily familiar, talk to your doctor ASAP.

Cushings disease can be managed with medication, radiation, or surgery, adds Dr. Parrella. You'll also want to tamp down your stress levels, which means taking really good care of yourself and finding ways to recharge on a regular basis.

Theres a reason behind the bloat, and it may have just as much to do with the water you forgot to drink as the food that you ate.

Most of us arent drinking nearly enough water, says Kristen Neilan, RD, of University of Florida Health. Thats because many of us mistake the feeling of thirst for the feeling of hunger. Confusion, tiredness, and lightheadedness are all signs of even mild dehydration, she says. Sounds a lot like how we feel when were hankering for a snack.

Mixed signals arent the only only possible culprits behind your unexplained weight gain. Adequate hydration increases mitochondrial functionwhat that basically means is that it increases your metabolism, says Neilan. Without enough water, your cells cant do their thing (namely, convert your food into energy) quickly and efficiently.

Make sure to drink plenty of water, especially at higher altitudes (like air travel), on hot days, with fevers and infections, or with extra physical exertion. Choose options with the least amount of sugarcoconut water, clear broth, and of course pure H2O are all fair game.

If your pee looks darker than usual or you're not using the bathroom as often, that's a sign to begin drinking more fluids, notes Dr. Parrella. Other warning signs include fatigue, muscle cramps, and lightheadedness when standing up.

In rare cases, an expanding belly is the result of an ovarian tumor and the fluid buildup associated with it, says Sanaz Memarzadeh, MD, PhD, a gynecologic cancer surgeon at UCLA Health. Patients come in with abdominal bloating, and their usual pants are not fitting, she says. Sometimes the tumor is so large it can cause distention of the abdomen."

Women are more likely to be diagnosed with ovarian cancer after menopause. But its important for women at every age to look out for this symptom, as well as feeling full too quickly, pain in the lower stomach area, and extra pressure on the bladder. See your doc if the bloating persists, especially if your family has a history of ovarian cancer.

Smoking can often act as an appetite suppressant, so when you quit, the cravings can hit you hard. Smoking can lead to a rise in dopamine, the neurotransmitter responsible for instant pleasure, says Pouya Shafipour, MD, a weight-loss specialist at Paloma Health. It's the same kind of pleasure you get when you eat a sweet snack, like ice cream.

Quitting smoking causes that dopamine level drop, but your craving for it still remains, and this craving for a dopamine hit can sometimes lead you to eat something satisfying, and more than usual. "When one quits smoking, the body still has cravings for dopamine and often people get this craving from excess intake of refined sugar and starch (i.e., candy and other starchy snacks) and gain weight," says Dr. Shafipour.

To counteract the lower levels of dopamine once you quit smoking, it's important to engage in other behaviors, like exercise or meditation, that help release feel-good endorphins and also provide a nice distraction and healthy new habit.

Type 1 and type 2 diabetes both require insulin management in order to keep blood sugar levels regulated. In people with type 1, the pancreas essentially isn't producing enough insulin, so those that have it need to regularly insert themselves with the hormone. Insulin allows the body to absorb glucose (or sugar) and use it for energy.

Generally, Type 2 diabetes is associated with insulin resistance from a poor diet, a sedentary lifestyle, and unhealthy eating behaviors. That can usually contribute to weight gain in itself, explains Dr. Shafipour. Type 2 diabetics have a higher baseline insulin level which by itself causes more weight gain, typically around the belly," he says.

But an increase in insulin from external hormone treatments can also lead to weight gain. Insulin lets glucose into your blood cells so that it can be stored for energy, but if you're eating more calories than your body needs, your cells will take what they need leaving the remaining glucose to be stored as fat.

To counteract the weight gain, it's important to closely monitor your diet and avoid eating too much fast food or foods high in refined sugar, Dr. Shafipour says.

Most cancers in their early stages will result in weight loss instead of weight gainunless it's a cancer that causes the release of cortisol, like a tumor in the adrenal gland.

However, as cancer progresses, it can cause weight gain. "This weight gain can be due to growth of the size of the tumor itself or [if it spreads] to other organs like the liver, which can cause fluid buildup in the stomach or the stomach cavity," says Dr. Shafipour.

But don't be too alarmed, as this is usually a worst-case scenario. Most cancers will cause other symptoms that may cause you to see a doctor while it's still in an early stage.

First, you should take a look at what your lifestyle's like. If your diet is poor, it's normal to gain between a half a pound to a pound of weight a week. Your menstrual cycle can also cause your weight to fluctuate between four and five pounds depending on what stage of your cycle you are.

But when is weight gain a cause for concern? If you're gaining one to two pounds or more a week, and you don't see the numbers going down, then it might be time to see a doctor. "If one notices that they're gaining weight rapidly, one to two pounds a week, and it's not related to menstrual cycle, poor sleep, anxiety or depression, or snacking or overeating, then they should probably see their primary care physician, who will do a thorough history and physical as well as some appropriate laboratory work-up to find the causes of weight gain," says Dr. Shafipour.

A doctor can work with you to determine whether an underlying condition is contributing to your weight gain, and find appropriate remedies to help you maintain a weight that makes you feel good.

Here are some of the most common questions doctors get asked about unexplained weight gain, according to Dr. Parrellaand what she typically advises her patients to do.

There are many reasons this could be happening and the only way to understand it is to systematically investigate what is going on, like a detective solving a mystery, says Dr. Parrella. Weight gain as an adult, outside of pregnancy, is (most of the time) about the hormone balance.

For many people, this means examining thyroid function. Thyroid disorders and untreated sleep apnea can cause unexplained weight gain, she says. A few cancers can cause unexplained weight gain, but those are less common. The most common cause of unexplained weight gain is insulin resistance, she says, which is associated with weight gain (especially around the waistline). However, this can be treated and managed in multiple ways, and you should always consult your doc to see whats best for you.

Some commonly used medications may also cause weight gain, but there may be alternatives that won't bring unwanted side effects. If you are taking chronic medications, it is worth asking a pharmacist or your doctor if this applies to you, says Dr. Parrella.

Apart from these reasons, your weight gain may be a sign to evaluate your nutrition, stress levels, physical activity, and sleep habits in detail. There may be certain behaviors (including those you believe are "healthy") that are contributing to your weight gain without you realizing it.

Your weight can certainly be impacted by menopause, aging, genetics, and hormones like insulin, Dr. Parrella says. How you eat, how you move, and how regularly you get rest can affect your hormones and the genes that are activated, she explains.

But the good news is, you can help influence how these changes occur in your body, and seeing a provider can be a great first step. Dr. Parrella recommends working with a specialist who can help you uncover your bodys signaling pattern and learn how it may be impacting your weight gain. This ongoing process may involve ongoing investigation, self-tracking, and trying different options, she adds.

Weight gain can also be a sign that your body is experiencing chronic stress, Dr. Parella addsespecially if youre a caregiver for a small child, someone with a chronic disability, or an aging parent, for example. [If] your work demands interfere with your ability to relax and recharge regularly or to sleep well, you may gain weight even if your daily food intake is low, she explains.

The short answer: Its complicated. If you use medications to lower your weight, with the medications currently available, you will likely need to stay on those medications to keep the weight down, says Dr. Parrella. Everyones body is different, so always consult your doctor about starting and stopping meds, and what dosage and frequency is right for you.

You may find that medication is helpful for a while, but everyday lifestyle changes might benefit your body just as much. If your doctor has ruled out obvious and less common medical issues like thyroid disorder or cancer, [the reason] could be the timing of when you eat, how often you eat, if you are drinking alcohol, what you are eating, medications, sleep, or chronic stress," Dr. Parrella says.

[Unexplained weight gain] is rarely about not eating enough calories or whether or not you eat breakfast, says Dr. Parrella. Weight gain can occur if youre not eating the right nutrients, are eating the wrong nutrients for your body physiology, are not getting adequate sleep, or you have chronic stress with high cortisol, she adds. Its entirely possible to eat little and still have unexplained weight gain, and it can also happen if you eat or snack frequently throughout the night, she says.

The key, Dr. Parrella explains, is to eat the right nutrients for you and your body. For example, if you deal with insulin resistance, protein and fibrous vegetables can help keep your insulin at a lower level so that you can get health-promoting nutrients that allow your body to burn fat.

Rather than undereating, Dr. Parrella suggests that every 24 hours, you allow your body at least 12 continuous hours (usually overnight including your sleep hours) of not eating or drinking anything other than water, black coffee, or unsweetened tea. It is good for your health to let your gut rest on a regular basis, she says.

Moderating alcohol use may also help, she adds. Try eliminating alcohol for one month and seeing what happens with your weight, or alternatively, explore a sugar detox month without any sweets or sweetened beverages.

You may have heard that eating less and exercising more is the solution for weight loss, but according to Dr. Parrella, weight gain is usually way more complicated than that.

Motivation is not the problem for most people, and trying to eat less and exercise more is not the answer for most people, she says. For many, weight gain is a sign of a hormonal imbalance. Based on what you eat, how you move, how you socialize, sleep, and recharge, your hormones will vary, she adds. If your hormones are set up to cause you to grow, that is what you will do. If your hormones are set to burn, then you can burn fat [more easily].

That said, if you are struggling with motivation to make lifestyle changes, consider your intentions behind wanting to manage your weight. Is it that you want to feel more energized during the day? Make it through your fun workout classes? Feel more confident taking cute selfies? Whatever your reason is, tapping into your internal motivation (and not just rushing to crash diet) can help you make sustainable, long-term changes.

Jasmine Gomez is the Commerce Editor at Womens Health, where she cover the best product recommendations across beauty, health, lifestyle, fitness, and more. When she's not shopping for a living, she enjoys karaoke and dining out more than she cares to admit. Follow her @JazzeGomez.

Ashley Mateo is a writer, editor, and UESCA- and RRCA-certified running coach who has contributed to Runners World, Bicycling, Women's Health, Health, Shape, Self, and more. Shell go anywhere in the world onceeven if its just for a good story. Also into: good pizza, good beer, and good photos.

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According to the web search results, Travis Scott is a famous rapper who has a lean body and low body fat percentage. Some people have speculated that his weight loss is due to drugs, such as xanax or lean, which can suppress appetite and make him feel numb. However, there is no conclusive evidence to support this claim, and Travis Scott has not publicly commented on his drug use or weight loss.

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Another possible explanation for his weight loss is that he follows a healthy diet and exercise routine. Travis Scott reportedly eats four to five balanced meals a day, with a mix of carbs, protein, and good fats. He also works out regularly, doing cardio and strength training to maintain his muscle mass and endurance.

- Start with an introduction that introduces Travis Scott and his weight loss, and states your main argument or thesis statement. For example, you could argue that his weight loss is due to his healthy lifestyle, not drugs.

- Write three body paragraphs, each with a topic sentence, supporting evidence, and a concluding sentence. For example, you could write one paragraph about his diet, one about his exercise, and one about the negative effects of drugs on weight loss and health.

- Write a conclusion that summarizes your main points and restates your thesis statement. You could also include a call to action or a recommendation for further research on this topic.

- Cite your sources using the appropriate citation style, such as MLA, APA, or Chicago. You could use the web search results as your sources, or find more reliable and academic sources online or in the library.

____________________________

Do you want to help your healthy diet and exercise and burn fat faster than ever? A fat burner can help make your metabolism faster, make you less hungry and help weight loss. Fast.

Fat burners in India are not easy to find when compared with western countries. But, luckily, some of the best fat burners are available in India. And you can order them directly from the website. In this article we will look at the best fat burners India has and where you can buy fat burners in India.

When you are on a diet, you should be careful about the things you choose for your fat burner. Some have fats and some dont. Read on to learn more about the differences between fat cutters and fat burners. Youll also learn about the best fat burners India. Here, well look at some of the top things that can help you lose weight and keep it off. And remember, the best fat burners in India are the ones that have natural things.

Article In Short: PhenQ gives you the best chance at burning fat naturally for people in India. It comes with fast shipping and is the top rated thermogenic fat burner in the world. You can get the best price on PhenQ here.

Why Choosing PhenGold Fat Burner for Men? Some reasons for choosing PhenGold weight loss are mentioned below.

Whole Body Shape Change PhenGold is made specially to reduce the extra fat under the skin in men which takes away the love handles from their body. These are some bad sights that become thin and thinner every day with regular PhenGold use.

Helps Motivation a Lot! Some men are not loyal to their weight loss plan so they lose the courage and start eating bad meals like before. PhenGold makes the bodys energy higher to bring home the best results and it gives you extra mental clearness to get rid of the bad thoughts that most of us face as weight loss problems.

Make Fat Burning Hormones Several hormones are helpful for mens weight loss but they dont get made every day unless you give them a boost. PhenGold formula has possible fat-burning things that make the levels of fat-burning hormones like leptin higher. Its main role is to control fat keeping and how many calories you eat and burn.

Phentermine Phentermine is a fake hunger stopper which belongs to the amphetamine family. The medicine was widely used as a hunger stopper for more than 5 decades and you need a doctor to give it to you. Recently, Phentermine for weight loss trend is becoming more popular by the use of its best alternatives but its still in use for some very obese people.

Doctors around the world think Phentermine is a possible weight loss medicine but they also agree that the side effects of phentermine are too dangerous sometimes. Because of the danger of Phentermine, the idea of PhenQ started which was to act like a hunger stopper without the bad side effects.

Phentermine Weight Loss Pills for Men helped millions of men and women to get better from higher BMI in the past. Since 1959, a medicine is a popular option for weight gain and its also been used with other fat burners. Phentermine makes weight loss by making the levels of brain chemicals higher which makes you less hungry.

With Phentermine, its also good to have a changed lifestyle with clean eating habits. Regular exercise and a low calorie diet are two important parts that shouldnt be missed. Changes in diet and lifestyle often make Phentermine too high in the blood which give faster and best results. As an old way for weight loss, the use of phentermine is stopped by the experts as so many safer options have already been made.

Buy Best Fat Burners for Men near Me Almost every fat burner for men is made using natural things and the trend of medicine weight loss drugs is going down.

"Phenq Ingredients

The main PhenQ fat burner ingredients are Capsimax Plus Blend and L-Cysteine. L-cysteine is a type of protein that makes you feel less hungry and is a natural way to control your appetite. It also helps speed up your metabolism. The other ingredient helps burn fat by making your body produce more heat. The product also has caffeine, calcium, and Chromium, which are all good sources of energy. These things are important for keeping your bones and muscles healthy.

Besides these three main ingredients, PhenQ also has some other good substances that make you healthier. Caffeine has been proven to help you keep your weight by increasing how much fat you burn and making you eat less. According to a research review published in 2019, caffeine helps you keep your weight by increasing how much fat you burn and making you eat less. Caffeine also makes you feel happier and less depressed.

A mix of these ingredients can make you feel more energetic, make you eat less, and stop your body from making more fat. These strong ingredients can help you reach your perfect body weight in a short time. Also, PhenQ gives you access to nutritionists, fitness experts, and health advisors to help you use the product better. These supplements are tested and proven to help you lose weight fast and safely. With over 190,000 happy customers, this product is a sure success.

How does Phenq work?

PhenQ is a food supplement that is made from natural ingredients. It can be used by both men and women. But, it should not be used by women who are pregnant or breastfeeding. PhenQ can cause some mild to medium side effects, such as feeling sick or having a stomach ache. Some people also feel too excited from its caffeine content. If you dont like caffeine, you should not use this supplement. This supplement can help with problems with your metabolism and food cravings, but it will not take the place of a healthy diet and regular exercise.

It works by making your metabolism faster, which can help you burn calories. You should take two pills every day, one at breakfast and one at lunchtime. But, you should not take PhenQ at night, as it has caffeine. Also, do not take PhenQ with food, especially before you eat. You should not take it with coffee, soda, or alcohol. If you dont like caffeine, you can take two pills an hour before your workout, but not after.

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Best fat burner ingredients

A good fat burner will have some key ingredients. It will help you burn fat and help you lose weight naturally. Cayenne pepper is one of these ingredients, and it can make your body temperature higher. It can also burn the hard-to-lose belly fat. Other ingredients are Bioperine and turmeric, which make your metabolism faster and heat your body. These ingredients should not have shellfish, eggs, or milk. Pick a dairy-free version if you are dairy-intolerant. You can also look for a fat burner that has no gluten. Gluten is also a possible problem, and it can make you gain weight.

Another ingredient in a fat burner is caffeine. The mix of caffeine and L-carnitine may make you sweat, and you should talk to your doctor before taking these ingredients. Also, L-carnitine-based fat burners are usually less effective than caffeine-based ones. Make sure you talk to a doctor before taking a fat burner, because caffeine may make your heart beat faster and disturb your sleep. Also, talk to your doctor if you are taking medicine or if you are pregnant or breastfeeding.

PhenQ Review - Why this is the best fat burner in India

The ingredients in PhenQ work together with the body to make you eat less and keep you full for longer. You wont feel hungry between meals, so you can eat enough food and still have space for dessert. This makes losing weight more fun and easy. It also has z

"Which fat burner is the safest?

The term fat burner is not used anymore. Diet pills are a risky option. As of April 1, 2012, NIH says that almost half of all diet pills that were taken back had food. Some foods have hidden things. Luckily PhenQ has the best fat burner you can get. And it sends from India.

Does the Best Fat Burners send to India?

Yes, the current best fat burners do send to India. They send from inside India so it is fast.

How We Picked the Best Fat Burners in India When picking the best fat burners on this list we think about the things and amounts based on research and the cost a fat-burner really has in India. The truth is its not needed, but if looking for one and youre curious, well keep looking deep to find the best choices.

Amount

When a thing seems to be safe but in an amount thats five times lower than what science says works well whats the use of it? We try to pick products that have the right things in the right amounts and are priced well. Weve also looked at the amounts that are right here.

Secret Mixes

If we dont know what the amount is its hard to know how well the fat burner works. We liked fat burners that depend on clear labels, instead of those that use secret mixes. We want you to know exactly what youre getting and what youll pay.

Cost

The cost of the fat burner you buy will depend on the things that are in the bottle. A more expensive fat burner might have more things and a bigger amount of these things, too. We tried to show fat burners that have a middle cost but also with the best and cheapest options too. Fat burners made and sent in India will have the best cost, but also can be the most good.

How Fat Burners Work?

There are three ways that a fat burner can help in fat loss. This is a clear breakdown of each.

Fat Burning

A fat burner cant take away fat from your body. But, it is a source of power that your body keeps and uses. Making sure your food is set and training all the time is the most important thing to do first. But, some things in fat burners have shown to make your body use (or burn) the fat kept. Especially, the green tea thing especially, the chemical EGCG that is in green tea and L-carnitine.

Heat Making

The metabolism burns calories (needed to lose fat) just by doing normal things, like breathing and your organs things, and your inside heat. Most fat burners use capsaicin (taken from chili peppers) and caffeine to make the bodys heat higher. So your body will work at a higher level to lower its heat and to burn more calories. The number of calories youll burn because of heat making is not too much but they could add up in time. Supplements. This is more true if youre already having a low in calories and dont want to eat less food. If youre in that situation adding 50 to 100 calories per day can help.

Eating Less

It is needed to eat less fat than the calories you eat to lose weight. Thats the only way to do it. When youre trying to eat a low-calorie diet, it is not easy. This is why many fat burners have things like 5-HTP fiber, 5-HTP, and the mineral psyllium to make your body feel full. So youre less likely to eat because youre bored or not focused.

When Should I Take Fat Burners?

Its good to take fat burners early in the morning around 30 minutes before you have your breakfast. Because your

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SOUTHFIELD, Mich. (WXYZ) We see it every year. The holidays end and America's love affair with weight loss begins. Many of us turn to diet plans to lose pounds and shed weight. But the whole concept of a diet could be part of the problem.

The word diet now has a connotation of something that has a beginning and an end, said Grace Derocha, Registered Dietitian with Academy of Nutrition and Dietetics.

Metro Detroiter Grace Derocha is a registered dietitian and a national spokesperson for the Academy of Nutrition and Dietetics. She says focusing on nutrition is a more sustainable path to a healthier lifestyle and can lead to weight loss.

Walk us through some of the nutritional trends that you expect to see in 2024, 7 Action News asked Derocha.

You'll hear this word a lot, reducing inflammation in the body, she said.

Grace says think fruits and vegetables with deep colors.

Berries, pomegranates. Also in the vegetables, we have broccoli, kale, peppers, she added.

All nutritionally dense and packed with antioxidants, fighting inflammation linked to diabetes, heart disease, cancers, and supporting brain health.

I see chocolate and wine here. So, we're not talking sacrifice, said 7 Action News.

No. And I think to keeping the portions in check, obviously, if there's weight loss goals, said Derocha.

Another trend Grace says she expects to see a greater push toward is 'flexatarianism' and a more plant forward lifestyle.

Adding more fruits and vegetables, but maybe they're still having, you know, some fish or protein sources that aren't necessarily vegetarian or vegan, she said of the new trend.

Another nutrition trend for 2024 a brighter spotlight on micronutrients and microminerals.

They're elements like vitamins like A, D and B complex and elements like phosphorus for bone structure and magnesium.

It can help support our immune system, helps with nerve and muscle function, helps give us a steady heartbeat, Derocha revealed.

Magnesium also helps with mood and sleep. Men need about 400 mg a day and women need about 310 mg each day. A handful of pumpkin seeds has about 180 mg.

A cup of spinach has about 80 mg. So, if you're making a salad. Throw some pumpkin seeds on it with some spinach, Derocha said of ways to increase magnesium daily.

To jumpstart a more nutritious lifestyle, Derocha says to search for micronutrients with cold pressed oils. They're making a big splash in 2024. The cold press method preserves more nutrients and flavor.

Finally, connecting nutrition and environmental sustainability. Here we're emphasizing the use of whole grains, nuts seeds and legumes. They're packed with protein, full of fiber essential for digestive health and renewable, which is good for the environment.

It's a common saying that eating healthy foods is more expensive.

But the USDA says that depends on how you measure the value of the food.

Less healthy food may be cheaper per calorie but offer far less in the nutrients your body needs to be healthy. And all those extra calories turn into extra pounds and expense that can take a lifetime to pay off.

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The way you eat is essential for your health. But not only do what and how much we eat have an influence, but also when we eat. In recent years, science has focused on unraveling the phenomenon of chrononutrition, which explains the relationship between time-related eating patterns, circadian rhythm, and metabolic health. And research has already shed light on the importance of food intake times that are synchronized with our circadian rhythm, which is the 24-hour biological clock that regulates internal physiological functions. For example, scientists have discovered that skipping breakfast is associated with a higher risk of obesity, and eating late dinners is also linked to weight gain.

Humans have a kind of central clock that sets the time for the body. At first glance, it is a barely one-millimeter ball located in the hypothalamus, but these tiny molecular devices are capable of telling the time to the rest of the body. Together with the small chronometers that are independent of the tissues, they anticipate and prepare the cells for what is to come, such as eating at noon or going to sleep at night. Our body has schedules and this central clock is not isolated, but is synchronized with the outside world, mainly through light and darkness, but also with changes between eating and fasting or with periods of activity and rest, Marta Garaulet, a professor of Physiology at the University of Murcia and expert in chrononutrition explains.

Keeping to our circadian rhythm and all the biological changes that follow a 24-hour cycle is essential for health. So much so that a disruption in these biorhythms can alter basic vital functions, the scientist points out: We are diurnal animals. We are made to sleep at night and we do not eat while we sleep. We are made to eat and move during the day. So, if your body perceives that there is light at night or that you are eating, it is receiving contradictory information.

Internal biorhythms are regulated through the central clock, peripheral chronometers (which are in organs and tissues), lifestyle habits, behaviors, and the environment. A person who is in good chronobiological health is one who has all their clocks synchronized in accordance with the changes of light and darkness, Garaulet says. Now, there may be synchronization failures in the central clock, in the peripherals or in the behaviors, and that can create chronodisruptions that, in the long run, are related to diseases, such as obesity, cancer, depression, or metabolic alterations, says the scientist. This is clearly seen in shift workers or employees who work at night, people whose behaviors are misaligned with their internal clock.

Mealtimes, like light, are a clear modulator of internal clocks, says Garaulet. Mealtimes synchronize the peripheral clocks of food-related organs such as the liver and pancreas. If you eat at the wrong time, none of the organs that prepare to receive the food react well. This is because receiving food has a large impact on the body and it has to prepare for it, says the specialist, who goes into more detail about this explanation: It is as if 100 people have come to eat at your house and they didnt tell you in advance. The anticipation that food is going to enter the body helps it respond well and, when that does not happen, there is an alteration at the metabolic level.

The body is programmed a certain way, and the organs function accordingly. That is, in a different way during the 24 hours of the day: they do not respond in the same way if they have to work at a time that they had not planned. The pancreas, for example, is lazier at night and more active during the day. Eating dinner late has a very clear effect: it coincides with the secretion of melatonin, which is the hormone that prepares you for sleep, with insulin, which is the hormone that helps distribute food. But, in the presence of melatonin, insulin secretion is reduced and tolerance to sugar and carbohydrates is worse, says the chronobiologist. She and her team discovered a decade ago that eating late can influence your ability to lose weight when youre on a diet.

Lidia Daimiel, researcher at the Madrid Institute of Advanced Studies and the Obesity and Nutrition Network Research Center, insists that the body is not equally prepared to manage food at just any time of the day. For this reason, when you eat is a determining factor in the chronobiology of an individual, she explains: When you eat is as important as what you eat. If what you eat is good and healthy, but the timing is not right, you are not getting the benefit at the same magnitude that that food could give you.

In practice, there can be an impact on overall health. Once the time is set, it can affect everything, says Garaulet. A few months ago, an editorial in Frontiers of Nutrition brought together studies indicating that chronodisruptive eating behaviors have been implicated in many health disorders, including sleep disorders, cardiometabolic risk, unbalanced energy distribution, deregulation of body temperature, weight gain, and psychosocial discomfort, among others.

In 2020 another scientific review recalled that experimental and clinical studies have consistently shown that alteration of circadian rhythm can favor the development and progression of digestive pathologies, such as irritable bowel syndrome and inflammatory bowel diseases. Likewise, research on mice published in 2023 in the journal Science indicated that synchronizing feeding with the circadian clock mitigates obesity: animals that ate in active phases of their circadian cycle burned more calories and reduced the risk of developing this disease.

Disruption in natural mealtimes also impacts sleep. Sleep is an external synchronizer, like mealtimes, and it sets your clocks. But, at the same time, it is also a consequence of your internal clock and there may be alterations, such as eating late, which can alter sleep because you cannot digest properly, Garaulet adds.

In the context of chrononutrition, fasting and its influence on modulating internal clocks also has an impact. Time-restricted intake, which means that the number of hours of eating is reduced, is being studied. What we know is that when fasting is done early, it works better than if we move it to the afternoon and delay breakfast, explains Daimiel. The scientist defends that fasting helps to reset the body and helps launch epigenetic mechanisms that help control nutrient metabolism.

But there are many questions to be resolved, she says, and the scientific community is not clear. For example, whether fasting [limiting the time of intake] is better than caloric restriction [reducing the number of calories ingested]. Furthermore, she adds, as there are many different fasting protocols, we dont know which is the best because we dont know how each one influences circadian rhythms.

Scientists warn that there are no magic formulas or infallible recommendations for the appropriate time to eat. Garaulet says that there are more than 300 identified genes that define the predisposition of each individual to be more of a morning or evening person: There are people who, if they have dinner at 12 at night, are not affected, since their biological night begins at 1 in the morning. Each individual has different biological nights and the time at which they eat will affect them depending on their internal chronotype. For this reason, Daimiel emphasizes that it is very difficult to give overall advice. But there are two general messages: do not eat late and do not have dinner too close to bedtime, Daimiel says.

Chrononutrition, however, is an expanding science and there are still issues to be resolved. For example, Garaulet points out: It is not clear nor are there studies that confirm that changing the hours of intake improves the prognosis for obesity. Daimiel, for his part, points out another key mystery to be resolved: There is a lot of knowledge about how the circadian rhythm is controlled, but the difficulty now is learning to modulate this to our metabolic convenience. The work is to see how the clocks align through nutrition: what dietary protocols can be applied to set our clocks.

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Soups are high in water content which promotes satiety

With correct lifestyle, it is possible to lose weight in winter. In fact, many people find it easier to shed excess weight during this season due to factors such as decreased appetite and increased calorie-burning activities like shivering or outdoor winter sports.

Winter foods can also play a role in weight loss if chosen wisely. Opting for nutrient-dense, low-calorie foods such as leafy greens, root vegetables, lean proteins, and fruits can help in managing weight. Additionally, including warming foods like soups, stews, and herbal teas can provide a sense of satisfaction and help control calorie intake. Adding certain foods to your winter diet can support weight loss, read on as we share a list of foods.

Consumption of soup before a meal can help reduce overall calorie intake. It is high in water content, which promotes satiety, reducing the chances of overeating.

These are low in calories and high in fibre, aiding weight loss by keeping you full for longer periods. They are also rich in nutrients and antioxidants, enhancing overall health.

Filled with vitamin C and fibre, citrus fruits like oranges, grapefruit, and lemons can boost metabolism, aid digestion, and provide high satiety levels due to their water and fibre content.

This food is rich in antioxidants and high in fibre, making it a filling option that supports weight loss. It also offers essential vitamins and minerals.

Beverages like green tea, ginger tea, or cinnamon tea can increase metabolism, promote better digestion, and help burn calories, indirectly supporting weight loss.

Incorporating lean meats, fish, or legumes in your winter meals can improve satiety levels and support muscle growth, which helps burn more calories.

A bowl of warm oatmeal can keep you full and satisfied for longer periods due to its high fibre content. The slow-release carbohydrates maintain energy levels throughout the day while supporting weight loss.

It is an excellent source of protein and calcium that boosts metabolism, aids in muscle growth, and reduces hunger levels, making it a beneficial addition to a weight loss diet.

Ingredients like cayenne pepper, turmeric, and cinnamon can raise body temperature, leading to increased calorie burning and a potential boost in metabolism.

Loaded with healthy fats, fibre, and protein, nuts and seeds offer a feeling of fullness, making them a great snack choice that prevents overeating.

Including these foods in your winter diet can contribute to weight loss by providing essential nutrients, promoting satiety, increasing metabolism, and supporting better digestion. Their low-calorie content, high fibre levels, and potential thermogenic effects help create a calorie deficit, which is essential for shedding excess weight. However, remember that weight loss is a comprehensive journey that requires a balanced diet, regular physical activity, and overall healthy lifestyle practices.

It is important to note that the key to weight loss is creating a calorie deficit, which involves consuming fewer calories than you burn. Regardless of the season, maintaining a balanced diet and engaging in regular physical activity are fundamental for weight management.

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If the buzz surrounding a medication could elevate it to celebrity status, then Zepbound is reaching Taylor Swift rank.

Zepbound is the newest addition to the weight loss drug arena. In November 2023, it joined the list of obesity-fighting drugs administered as an injection to be approved by the U.S. Food and Drug Administration.

The key to Zepbounds weight loss potential is its active ingredient, tirzepatide. This is the same active ingredient found in the drug Mounjaro, which is approved to treat Type 2 diabetes.

The relationship between Zepbound and Mounjaro is similar to two other popular drugs making headlines, Wegovy and Ozempic. Both Wegovy and Ozempic contain the active ingredient semaglutide, with Wegovy approved for the treatment of Type 2 diabetes and Ozempic approved for the treatment of obesity.

Tirzepatide and semaglutide both mimic the digestive hormone GLP-1, which is released by the intestines when we eat to stimulate insulin production and help regulate blood sugar. GLP-1 also suppresses appetite while promoting a sensation of fullness.

Weight loss medications are intended to be used in conjunction with lifestyle changes, such as exercise and a healthy diet. But too often, people view them as a silver bullet for weight loss. And the high price tag and variable insurance coverage for these popular weight loss drugs create a barrier for many people.

I am a registered dietitian and dietetics educator. Whether I am counseling patients, teaching students or working in my community to address food access challenges and healthy eating, I focus on overall well-being. I am passionate about helping people make informed and realistic health decisions based on their circumstances and helping them see opportunities to overcome the barriers they may encounter.

The potential impact of these drugs is staggering, since more than 2 in 5 American adults are obese, according to the National Institutes of Health.

Obesity is not just an American issue, nor is it going away. The World Obesity Federation estimates that by 2030, 1 in 5 women and 1 in 7 men will be living with obesity worldwide.

Many serious health conditions are associated with obesity, including heart disease, diabetes, high blood pressure, stroke, certain cancers and osteoarthritis. By treating obesity, a person can reduce or reverse obesity-related disease and improve both their health and quality of life.

However, long-term weight management depends on a number of complex factors. Meal timing and types of foods eaten can affect energy levels, satisfaction and hunger levels. A persons typical schedule, culture and preferences, activity level and health history must be taken into consideration as well. No single best strategy for weight management has been identified, and research indicates that strategies for weight loss and maintenance need to be individualized.

In addition, it is critical to note that research on the long-term effects of these newer weight loss drugs is limited. The available research has focused specifically on weight loss, heart health and metabolism and has found that ongoing use of these new medications is necessary to maintain improvements in weight and related health benefits.

Common side effects and the emotional toll experienced by those who regain weight once they stop taking the drugs are trade-offs that need to be considered. More research is needed to better understand the long-term impact of both direct and indirect health consequences of taking drugs for weight loss.

Throughout my years working as a registered dietitian, I have counseled numerous people about their weight loss goals. I often see a hyperfocus on weight loss, with much less attention being placed on the right nutrients to eat.

Societal standards and weight stigma in the health care setting can negatively affect patients health and can lead them to obsess about the number on a scale rather than on the health outcome.

Weight loss may be necessary to reduce risks and promote health. But weight loss alone should not be the end goal: Rather, the focus should be on overall health. Tactics to reduce intake and suppress appetite require intention to ensure that the body receives the nutrients it needs to support health.

Additionally, I remind people that long-term results require attention to diet and lifestyle. When a person stops taking a medication, the condition its meant to treat can often return. If you stop taking your high blood pressure pills without altering your diet and lifestyle, your blood pressure goes back up. The same effects can happen with medications used to treat cholesterol and obesity.

Despite the prevalence of obesity and the emergence of newer drugs to treat it, 95% of the worlds population doesnt get enough of at least one nutrient. According to one study, nearly one-third of Americans have been found to be at risk of at least one nutrient deficiency. Additional research indicates that those actively trying to lose weight are more prone to nutrient deficiencies and inadequate intake.

For instance, a decline in iron intake can lead to iron deficiency anemia, which can cause fatigue as well as an increased risk of many conditions. Adequate intake of calcium and Vitamin D reduce the risk of bone fractures, yet many people get less than the recommended amounts of these nutrients.

It is true that a healthy body weight is associated with reduced health risks and conditions. But if a person loses weight in a manner that does not provide their body with adequate nourishment, then they may develop new health concerns. For example, when a person follows a diet that severely restricts carbohydrates, such as the ketogenic diet, intake of many vitamins, minerals, phytochemicals or biologically active compounds found in plants and fiber are reduced. This can increase risk of nutrient deficiencies and impair the health of bacteria in our gut that are important for nutrient absorption and immune function.

Nutrition recommendations set by the Food and Nutrition Board of the National Academies of Sciences, Engineering, and Medicine and the Dietary Guidelines for Americans provide guidance and resources to help meet nutrient needs to promote health and prevent disease, regardless of the strategy used to lose weight.

There is no doubt that striving for a healthy body weight can reduce certain health risks and prevent chronic disease. Whether a person strives to maintain a healthy body weight through diet alone or with medications to treat obesity, the following tips can help optimize health while attempting to lose weight.

Adopt an individualized approach to healthy behaviors that promote weight loss while considering personal preferences, environmental challenges, health conditions and nutrient needs.

Focus on nutrient-dense foods to ensure the body is getting required nutrients for disease prevention and optimal function. If medications reduce your appetite, it is crucial to maximize the amount of nutrients in the foods you do consume.

Include exercise in your program. Weight loss as a result of reduced calorie intake can decrease both fat and lean body mass, or muscle. An exercise routine that includes strength training will help improve muscle strength and preserve muscle during weight loss.

Seek professional help. If you are uncertain about how to adopt an individualized approach while ensuring adequate intake of essential nutrients, talk to a registered dietitian. They can learn about your individual needs based on preferences, health conditions and goals to make dietary recommendations that support health.

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As Zepbound dominates headlines as a new obesity-fighting drug, a nutritionist warns that weight loss shouldn't be the ... - The Conversation

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