Written by: Katherine Kirk Media contact: Anna Jones A healthy lifestyle is about small changes over time that build upon each other.February is American Heart Month, but heart health is important all year round.

Megan Thee Stallion often reveals her fitness journey in her latest Instagram posts. The Grammy winner shares her intense workout regime, demonstrating what it means to be dedicated and consistent. Grammy award-winning rapper Megan Thee Stallion is known for her energy

Growing up, you were likely told ad nauseum to "eat your fruits and veggies." So while you begrudgingly consumed mouthfuls of Brussels sprouts, you may have wondered, "Why are adults so obsessed with fruits and vegetables?" The answer is clear: they are among the healthiest foods in the world. Fruits and vegetables are nutritional powerhouses that deliver an array of vitamins, minerals, fiber, antioxidants, and other essential nutrients vital for good health and longevity.

SOUTHFIELD, Mich. (WXYZ) We see it every year. The holidays end and America's love affair with weight loss begins.

We've all heard breakfast is essential for weight loss, but what about dinner? It's that meal where many people fall off the rails on their weight loss journey, succumbing to cravings or overconsuming calories after a long, stressful day. But what if we told you dinner could actually help you lose weight

Seaweed is an excellent source of vitamins, minerals, and antioxidants A balanced and nutritious diet is closely linked to good overall health and wellbeing. By consuming wholesome foods, we provide our bodies with essential nutrients, vitamins, and minerals necessary for optimal functioning.

If you're curious about where to start when working toward your goal weight, consider checking out the Mediterranean Diet, this year's #1 weight loss plan. Not only is the MedDiet an exceptional healthy lifestyle choice because of its emphasis on fresh fish, veggies, whole grains, fruits, and nuts, but there are also so many amazing dishes you can seamlessly prepare. It's easy to get bored with many diets within the first few weeks of following them, but the possibilities of this particular way of eating are truly endless

Jessie Inchausp loves graphs. On a bright day in mid-March, while drinking tea in the courtyard of a hotel on the west side of Manhattan, the biochemist turned nutrition writer AirDropped me a chart tracking her Instagram follower count over the last three years

You need protein for several body functions. So try these protein-rich vegetables to fulfill your daily protein requirements

The liver, which is the second largest organ in the body, is responsible for performing a variety of functions like removing toxins from the body, blood purification, and protein synthesis, among others. This is why it is imperative to follow a lifestyle and diet that is liver-friendly and can keep it healthy.