If youre looking to supercharge your fitness routine in the new year, investing in the best home gym equipment is an excellent place to start. Not only are home workouts extremely convenient you can easily slot them in around your hectic schedule, and you dont have to worry about the Home workouts are also ideal for those who dont feel comfortable in traditional gym settings and would prefer to exercise from the comfort of their living room, without fear of being judged or harassed. As with anything, knowing where to begin is the hardest part

Mason Bultje 18 talks about majoring in Exercise Physiology and playing tennis at Gustavus, assisting Minneapolis children and youth through nonprofit InnerCity Tennis, and his experience as a young Black man both on and off the Hill.

With COVID-19 restrictions keeping many gyms closed or at limited capacity, the bitter cold temperatures that come in the dead of winter may affect many peoples workout routines. While taking a jog or bike ride may have been a pleasant way to burn calories in the spring and fall, the idea of gearing up to work up a sweat in the chilly winter air might not be as appealing. But experts said that for most people, its perfectly safe to exercise outside in the colder temperatures

Buy Photo Flood damage in Staunton's Gypsy Hill Park.(Photo: Ken Bosserman/The News Leader) STAUNTON - After COVID-19 wrecked programs and recent flooding has taken out facilities, the Staunton DepartmentofParksandRecreation has tried to resume some kind of normality. Some things, like adult soccer and softball leagues have reemerged, but according to the department's director, Chris Tuttle, things have a long wayto go before everything is back in order. First there was pandemic that basically shut down the department in March

Register today for Suffield Parks and Recreation Department's new fun fall programs for Adult, Youth, Pre-school and Family & Community programs.

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Sarah Lindsay recites numbers as she pinches my folds. She does this under her breath, the way a dentist uses that odd numerical language to gossip about your molars right in front of you

NEW YEAR | NEW GOALS | NEW YMCA | NEW YOU Enjoy our holiday and New Years gift to you, your family, your friends, your neighborsEVERY BODY! Join us in December and January and get your joining fee of $95 waived! Look forward to being a part of the BRAND NEW Berkeley Heights YMCA and the Summit YMCA! Discover a whole new way to enjoy 2020 and beyond. When you join one branch of the Summit Area YMCA you receive access to not only both the Berkeley Heights YMCA and the Summit YMCA, but free access to over 700+ participating Ys as part of our Nationwide Membership Program! As a nonprofit community organization, the Summit Area YMCA provides a variety of programs, events and services that focus on youth development, healthy living and social responsibilityin other words, we serve all ages in many different ways in order to build up every individual and strengthen community. From quality child care to preventing senior isolation with adult enrichment, from helping individuals achieve their wellness goals to providing life-saving swim lessons, or teaching teens skills to prepare for college and careers, there's something for everyone at the Y

For the better part of 25 years, Kurt Krueger has harbored a vision. I remember learning to swim as a kid at a YMCA in St. Louis, says Krueger, a UVA School of Law graduate and downtown attorney, and a long-time supporter of the local Ys satellite youth sports programs.

THE BIGGEST LOSER -- "Season 5 Live Finale"NBC NBCU Photo Bank via Getty Images For decades, weight loss advice could be summed up in a sentence: burn more calories than you consume.