Thirty-three-year-old Jitendra Chouksey, who was working in the corporate sector, shifted to Pune from Bengaluru in 2013 to work for another company.

Athlete muscular fitness male model pulling up on horizontal bar in a gym.Satyrenko / Getty Images/iStockphoto You dont have to search hard to find a plethora of 2020 resolution lists promising to remedy the ills of seasonal overindulgence.Before guilt and festive weight gain spur you to resolutions that wont make it past the first weekend of the new year, consider a dose of common sense to guide your efforts. While visiting family in Ontario over the holidays I managed a few workouts at a local gym. As I exercised, I watched a trainer guide a nervous beginner through a series of complicated moves.

Since runner Mary Cains story about body-shaming became public, other athletes have come forward with similar stories, using the hashtag #FixGirlsSports.JOHANNES EISELE / AFP via Getty Images When 23-year-old Mary Cain talked to the New York Times about her experiences as part of the Nikes Oregon Project, an elite professional U.S. running club, she said her weight was continually a topic of discussion.

Mary Cain is not the first or the last person to be told she has to be thinner to be a better athlete, but her powerful story about quitting Nikes running team shows just how harmful this idea can be. She says she was the fastest girl in America before she switched coaches and found herself told over and over to get thinner, and thinner, and thinner.

Diets That Work For Maximum Weight Loss Diets that work are something that many health and weight-conscious people are searching for. These kinds of programs are often called fad diets

Some people had churchtheir fathers were pastors. My father was an officer in the Navy, so we had the gym.

Social media can distract us, but when we pay attention to the right people it can become a powerful motivational force. There are thousands of fit copycats on Instagram.

NEWS DOG MEDIA Personal trainer, Courtney Black, 20, from East London, has become an Instagram sensation for her muscular body and fitness advice. She showed her 158,000 followers how to extra weight in under two weeks - without any fad diets or detoxes

sarahmgellar / Instagram Shannen Doherty, Sarah Michelle Gellars sweet photo also has an important message Gellar shared a photo of herself, Doherty and Doherty's oncologist, Dr Lawrence Piro, and made...

There are many diets that work for women.